Keto at Windrush Village Marketplace: Every Safe Order, With the Carbs Counted

6 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.

At Windrush Village Marketplace, keto dieters can enjoy a variety of options by modifying dishes to remove non-keto-friendly carbs like buns, bread, and sugary sauces. There are plenty of protein-rich meals and salads available, perfect for a low-carb lifestyle.

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BURGERS

Classic Burger0g net

“I'll have the Classic Burger, no bun; lettuce-wrapped, please.”

Mushroom Swiss Burger1g net

“I'll have the Mushroom Swiss Burger, no bun; lettuce-wrapped, please.”

Hickory Burger1g net

“I'll have the Hickory Burger, no bun; lettuce-wrapped, please.”

SALADS

Classic Cobb Salad3g net

“I'll have the Classic Cobb Salad, no croutons; dressing on the side, please.”

Grilled Chicken3g net

“I'll have the Grilled Chicken as a Salad, no bread; skip sweet sauces, add oil & vinegar, please.”

SANDWICHES

Blackened Chicken Sandwich2g net

“I'll have the Blackened Chicken Sandwich, no bun; lettuce-wrapped, please.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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