Firehouse Subs can work for keto if you treat subs and wraps as meat-and-cheese bowls: no bread, no tortilla, and skip sweet sauces like BBQ, honey mustard, honey chipotle, cranberry, and sweet slaw. Best choices are grilled chicken, steak, brisket without BBQ, deli-meat bowls, chopped salads with low-sugar dressing, pickles, side salad, unsweet tea, water, or diet/zero drinks. Avoid meatball/marinara subs, mac and cheese, fries, chips, cookies, brownies, sugary drinks, and catering platters as served.
BUILD YOUR OWN SUBS
Pastrami6g net
“I'll take the Pastrami in a bowl or lettuce-wrapped, no bread.”
Roast Beef6g net
“I'll take the Roast Beef in a bowl or lettuce-wrapped, no bread.”
Grilled Chicken Breast6g net
“I'll take the Grilled Chicken Breast as a bowl or lettuce wrap, no bread.”
Smoked Turkey & Provolone6g net
“I'll take Smoked Turkey & Provolone in a bowl or lettuce-wrapped, no bread.”
Corned Beef6g net
“I'll take the Corned Beef in a bowl or lettuce-wrapped, no bread.”
Virginia Honey Ham8g net
“I'll take the Virginia Honey Ham in a bowl or lettuce-wrapped, no bread.”
Veggie10g net
“I'll take the Veggie in a bowl or lettuce-wrapped, no bread.”
CHOPPED SALADS
Firehouse Salad6g net
“I'll take the Firehouse Salad with ranch or oil and vinegar, no croutons.”
Firehouse Salad with Grilled Chicken7g net
“I'll take the Firehouse Salad with Grilled Chicken, ranch or oil and vinegar on the side, no croutons.”
Firehouse Salad with Turkey7g net
“I'll take the Firehouse Salad with Turkey, dressing on the side, no croutons.”
Italian with Grilled Chicken Salad7g net
“I'll take the Italian with Grilled Chicken Salad, dressing on the side and no croutons.”
Firehouse Salad with Ham8g net
“I'll take the Firehouse Salad with Ham, dressing on the side, no croutons.”
Hook & Ladder Salad8g net
“I'll take the Hook & Ladder Salad, dressing on the side, no croutons.”
COLD SUBS
Cold Italian Sub8g net
“I'll take the Cold Italian Sub in a bowl or lettuce-wrapped, no bread.”
Tuna Salad Cold Sub8g net
“I'll take the Tuna Salad Cold Sub in a bowl or lettuce-wrapped, no bread.”
COMBOS
Firehouse Subs Premium Roast Beef Combo8g net
“For the Premium Roast Beef Combo, no bread---make it a bowl or lettuce wrap. Side salad or pickles, and a zero-sugar drink.”
Firehouse Subs Grilled Chicken Breast Combo8g net
“For the Grilled Chicken Breast Combo, make it a bowl or lettuce wrap with no bread, side salad or pickles, and water or Diet Coke.”
Firehouse Subs Corned Beef Brisket Combo8g net
“For the Corned Beef Brisket Combo, make the sandwich as a bowl or lettuce wrap with no bread, side salad or pickles instead of chips, and water or diet soda.”
Firehouse Subs Pastrami Combo8g net
“For the Pastrami Combo, no bread---make it a bowl or lettuce wrap. Side salad or pickles, and a diet drink or water.”
Firehouse Subs New York Steamer Combo8g net
“For the New York Steamer Combo, make it a bowl or lettuce wrap with no bread, side salad or pickles, and a zero-sugar drink.”
Firehouse Subs Italian Combo10g net
“For the Italian Combo, make it a bowl or lettuce wrap with no bread, side salad or pickles, and a zero-sugar drink.”
Firehouse Subs Tuna Salad Combo10g net
“For the Tuna Salad Combo, no bread---make it a bowl or lettuce wrap. Side salad or pickles, and water or diet soda.”
Firehouse Subs Honey Ham Combo10g net
“For the Honey Ham Combo, no bread---make it a bowl or lettuce wrap. Side salad or pickles, and water or diet soda.”
Firehouse Subs Veggie Combo12g net
“For the Veggie Combo, make it a bowl or lettuce wrap with no bread, side salad or pickles, and a zero-sugar drink.”
HOT SPECIALTY SUBS
Smokehouse Beef & Cheddar Brisket5g net
“I'll take the Smokehouse Beef & Cheddar Brisket in a bowl or lettuce-wrapped, no bread and no BBQ sauce.”
New York Steamer6g net
“I'll take the New York Steamer in a bowl or lettuce-wrapped, no bread.”
Spicy Cajun Chicken6g net
“I'll take the Spicy Cajun Chicken in a bowl or lettuce-wrapped, no bread.”
Engineer Sub7g net
“I'll take the Engineer Sub in a bowl or lettuce-wrapped, no bread.”
Jamaican Jerk Turkey7g net
“I'll take the Jamaican Jerk Turkey in a bowl or lettuce-wrapped, no bread and no sweet mustard sauce.”
Turkey Bacon Ranch7g net
“I'll take the Turkey Bacon Ranch in a bowl or lettuce-wrapped, no bread.”
Firehouse Steak & Cheese7g net
“I'll take the Firehouse Steak & Cheese in a bowl or lettuce-wrapped, no bread.”
Hook & Ladder8g net
“I'll take the Hook & Ladder in a bowl or lettuce-wrapped, no bread.”
Italian8g net
“I'll take the Italian in a bowl or lettuce-wrapped, no bread.”
Club on a Sub8g net
“I'll take the Club on a Sub in a bowl or lettuce-wrapped, no bread.”
New! BBQ Cuban8g net
“I'll take the BBQ Cuban in a bowl or lettuce-wrapped, no bread, no slaw, and no BBQ sauce.”
Firehouse Hero8g net
“I'll take the Firehouse Hero in a bowl or lettuce-wrapped, no bread.”
NEW ARRIVALS
Chicken 'n' Cheddar Rancher6g net
“I'll take the Chicken 'n' Cheddar Rancher in a bowl or lettuce-wrapped, no bread.”
Firey Smokehouse Brisket Wrap7g net
“I'll take the Firey Smokehouse Brisket Wrap as a bowl, no tortilla and no BBQ sauce.”
Firehouse Subs Steak & Cheese Melt7g net
“I'll take the Steak & Cheese Melt in a bowl or lettuce-wrapped, no sub roll.”
Classic BBQ Triple Stack Combo7g net
“I'll take the Classic BBQ Triple Stack in a bowl or lettuce-wrapped, no bread, no slaw, and no BBQ sauce.”
Firehouse Captain's Club7g net
“I'll take the Firehouse Captain's Club in a bowl or lettuce-wrapped, no bread. Please keep sauces light and skip any sweet sauce.”
Honey Chipotle Chicken Wrap7g net
“I'll take the Honey Chipotle Chicken Wrap as a bowl, no tortilla and no chipotle honey dressing.”
Jags Stack Sub8g net
“I'll take the Jags Stack as a bowl or lettuce wrap, no roll, and please skip or go very light on the duuuval drizzle if it's sweet.”
Spicy Dill Hook & Ladder8g net
“I'll take the Spicy Dill Hook & Ladder in a bowl or lettuce-wrapped, no bread, sauce light.”
French Dip Sub8g net
“I'll take the French Dip as a bowl, no garlic bread roll, with au jus on the side and light onions.”
Carolina Gold BBQ Triple Steak Sub8g net
“I'll take the Carolina Gold BBQ Triple Steak Sub in a bowl or lettuce-wrapped, no bread and no BBQ sauce.”
Firehouse Subs Brisket Hat Trick8g net
“I'll take the Brisket Hat Trick in a bowl or lettuce-wrapped, no bread, no slaw, and no BBQ sauce.”
Zesty Garlic Hook & Ladder8g net
“I'll take the Zesty Garlic Hook & Ladder in a bowl or lettuce-wrapped, no bread and no seasoned garlic chips.”
Alabama Style BBQ Triple Stack Combo9g net
“I'll take the Alabama Style BBQ Triple Stack in a bowl or lettuce-wrapped, no bread, no slaw, and no BBQ sauce.”
PARTY PLATTERS
Gallon Cherry Lime-Aid Zero Sugar0g net
“I'll take the Gallon Cherry Lime-Aid Zero Sugar.”
Gallon of Unsweet Tea1g net
“I'll take the Gallon of Unsweet Tea, no sugar added.”
Chopped Deluxe Salad7g net
“For the Chopped Deluxe Salad, please provide low-sugar dressing on the side and no bread, chips, cookies, or sweet drinks.”
Chopped Salad8g net
“For the Chopped Salad, dressing on the side, no bread, chips, cookies, or sweet drinks.”
Classic Salad8g net
“For the Classic Salad, dressing on the side, and no bread, chips, cookies, or sweet drinks.”
Classic Deluxe Salad8g net
“For the Classic Deluxe Salad, please put dressing on the side and skip any bread, chips, cookies, or sweet drinks.”
Standard Rookie Box Lunch9g net
“For the Standard Rookie Box Lunch, please make the sandwich without bread as a bowl or lettuce wrap, and skip chips and cookie.”
Rookie Box Lunch w/ Gluten-Free Roll9g net
“For the Rookie Box Lunch with Gluten-Free Roll, please make it without the roll as a bowl or lettuce wrap, and no chips or cookie.”
Deluxe Rookie Box Lunch10g net
“For the Deluxe Rookie Box Lunch, no bread, no chips, no cookie, and a zero-sugar drink.”
Standard Lieutenant Box Lunch10g net
“For the Standard Lieutenant Box Lunch, please make the sub as a bowl or lettuce wrap with no bread, and replace chips/cookie with pickles or side salad if possible. I'll take water, diet soda, or unsweet tea.”
Deluxe Lieutenant Box Lunch10g net
“For the Deluxe Lieutenant Box Lunch, make the sub as a bowl or lettuce wrap with no bread, and no chips or cookie. Water or diet soda, please.”
Veggie Rookie Box Lunch12g net
“For the Veggie Rookie Box Lunch, no bread, no chips, no cookie, and water or diet soda.”
Veggie Lieutenant Box Lunch12g net
“For the Veggie Lieutenant Box Lunch, make it as a bowl or lettuce wrap with no bread, and no chips or cookie.”
SIDES & DESSERTS
Firehouse Subs Pickle Bucket1g net
“I'll take the Pickle Bucket.”
Firehouse Subs Side Salad4g net
“I'll take the side salad with ranch or oil and vinegar, no croutons.”
SNACKERS
Turkey Jalapeño4g net
“I'll take the Turkey Jalapeño Snacker with no roll, as a bowl or lettuce wrap.”
Sweet & Spicy Ham6g net
“I'll take the Sweet & Spicy Ham Snacker with no roll, as a bowl or lettuce wrap.”
Cordon Bleu6g net
“I'll take the Cordon Bleu Snacker with no roll, as a bowl or lettuce wrap, and skip the Dijon honey mustard.”
HOT SAUCE BOTTLES
Captain Sorensen's Datil Pepper Hot Sauce0g net
“I'll take Captain Sorensen's Datil Pepper Hot Sauce.”
Gator Hammock Gator Sauce0g net
“I'll take Gator Hammock Gator Sauce.”
Backdraft Fire Sauce0g net
“I'll take Backdraft Fire Sauce.”
Deep Canyon Co. Sizzlin' Scorpion Scorching Hot Sauce0g net
“I'll take Deep Canyon Co. Sizzlin' Scorpion Scorching Hot Sauce.”
TABASCO Brand Green Jalapeno Pepper Sauce0g net
“I'll take TABASCO Green Jalapeno Pepper Sauce.”
TABASCO Original Red Sauce0g net
“I'll take TABASCO Original Red Sauce.”
Frank's Red Hot Original Cayenne Pepper Hot Sauce0g net
“I'll take Frank's Red Hot Original Cayenne Pepper Hot Sauce.”
Cholula Original Hot Sauce0g net
“I'll take Cholula Original Hot Sauce.”
CHA! by Texas Pete Sriracha Sauce1g net
“I'll take the CHA! by Texas Pete Sriracha Sauce, and I'll use it lightly.”
BEVERAGES
Bottled Water0g net
“I'll take bottled water.”
Bottle Zero Coke0g net
“I'll take a Bottle Zero Coke.”
Bottle Diet Coke0g net
“I'll take a Bottle Diet Coke.”
Diet Coca-Cola Can0g net
“I'll take a Diet Coca-Cola Can.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
Start Your 3-Day Free Trial
Browse All 101 Restaurant Guides
← All Restaurant Guides