Jersey Mike's is very workable for keto because nearly every cold sub or hot cheese steak can be ordered as a Sub in a Tub or bowl with no bread. Prioritize meat, cheese, bacon, oil, vinegar, mayo, ranch, lettuce, and peppers; avoid chips, cookies, brownies, soda, sweet drinks, and sugary sauces like hot honey.
COLD SUBS
Roast Beef and Provolone5g net
“Can I get the Roast Beef and Provolone as a Sub in a Tub, no bread, Mike's Way with oil and vinegar?”
Turkey and Provolone5g net
“Can I get the Turkey and Provolone as a Sub in a Tub, no bread, Mike's Way?”
Ham and Provolone5g net
“Can I get the Ham and Provolone as a Sub in a Tub, no bread, Mike's Way?”
Cancro Special5g net
“Can I get the Cancro Special as a Sub in a Tub with no bread, Mike's Way?”
Club Sub5g net
“Can I get the Club Sub as a Sub in a Tub, no bread, with mayo and Mike's Way vegetables?”
Club Supreme5g net
“Can I get the Club Supreme as a Sub in a Tub with no bread, Mike's Way, and oil and vinegar?”
Stickball Special6g net
“Can I get the Stickball Special as a Sub in a Tub with no bread, Mike's Way?”
The Super Sub6g net
“Can I get The Super Sub as a Sub in a Tub with no bread, Mike's Way?”
Jersey Shore's Favorite6g net
“Can I get Jersey Shore's Favorite as a Sub in a Tub, no bread, Mike's Way?”
The Original Italian6g net
“Can I get The Original Italian as a Sub in a Tub, no bread, Mike's Way with oil and vinegar?”
The Number Four6g net
“Can I get The Number Four as a Sub in a Tub, no bread, Mike's Way?”
The Veggie8g net
“Can I get The Veggie as a Sub in a Tub, no bread, with oil and vinegar?”
HOT SUBS
Mike's Chicken Philly7g net
“Can I get Mike's Chicken Philly in a bowl with no bread?”
Mike's Famous Philly7g net
“Can I get Mike's Famous Philly in a bowl with no bread?”
Bacon Ranch Chicken Cheese Steak7g net
“Can I get the Bacon Ranch Chicken Cheese Steak in a bowl, no bread?”
Buffalo Chicken Cheese Steak8g net
“Can I get the Buffalo Chicken Cheese Steak in a bowl with no bread? Please use Buffalo sauce only, no sweet sauces.”
Portabella Cheese Steak8g net
“Can I get the Portabella Cheese Steak in a bowl, no bread?”
Big Kahuna Cheese Steak8g net
“Can I get the Big Kahuna Cheese Steak in a bowl with no bread?”
Chipotle Cheese Steak8g net
“Can I get the Chipotle Cheese Steak in a bowl, no bread, with the chipotle sauce light or on the side?”
Chipotle Chicken Cheese Steak8g net
“Can I get the Chipotle Chicken Cheese Steak in a bowl, no bread, with chipotle sauce light or on the side?”
Big Kahuna Chicken Cheese Steak8g net
“Can I get the Big Kahuna Chicken Cheese Steak in a bowl with no bread?”
Portabella Chicken Cheese Steak8g net
“Can I get the Portabella Chicken Cheese Steak in a bowl, no bread?”
California Chicken Cheese Steak8g net
“Can I get the California Chicken Cheese Steak in a bowl with no bread?”
Mike's Hot Honey Chicken Cheese Steak8g net
“Can I get Mike's Hot Honey Chicken Cheese Steak in a bowl with no bread and no hot honey?”
Grilled Portabella Mushroom & Swiss9g net
“Can I get the Grilled Portabella Mushroom & Swiss in a bowl with no bread?”
SIDES, DRINKS, & DESSERTS
Bottled Water0g net
“I'll have a bottled water.”
Hot Chopped Pepper Relish2g net
“Can I add just a small amount of hot chopped pepper relish?”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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