Arby's can work for keto mainly by ordering roast beef, ham, turkey, gyro, Reuben, or cheesesteak items without the bun, roll, pita, or bread and skipping fries and sugary drinks. Avoid the crispy chicken/tenders, fries, mac and cheese, fried snacks, desserts, lemonades, juice, milk, and shakes because the breading, starch, or sugar cannot be removed.
\$1.99 SLIDERS
Roast Beef Slider1g net
“Roast Beef Slider with no bun, please.”
Ham Slider1g net
“Ham Slider with no bun, please.”
CHEESESTEAKS
Angus Cheesesteak6g net
“Angus Cheesesteak with no roll, in a bowl if possible. No sweet sauce, please.”
Half Pound Cheesesteak6g net
“Half Pound Cheesesteak with no roll, in a bowl if possible. No sweet sauce, please.”
CRAFTED SANDWICHES
Ham & Swiss Melt2g net
“Ham & Swiss Melt with no bun, in a bowl if possible.”
Roast Beef Gyro4g net
“Roast Beef Gyro with no pita, in a bowl if possible.”
Corned Beef Reuben5g net
“Corned Beef Reuben with no bread, in a bowl if possible. Light sauce or sauce on the side, please.”
Greek Gyro5g net
“Greek Gyro with no pita, in a bowl if possible.”
Roast Turkey Ranch & Bacon Sandwich5g net
“Roast Turkey Ranch & Bacon Sandwich with no bread, in a bowl if possible.”
KIDS
Roast Beef Slider Kids Meal1g net
“Roast Beef Slider Kids Meal with no bun, and bottled water instead of the sugary drink or milk. No applesauce or fries.”
Ham Slider Kids Meal1g net
“Ham Slider Kids Meal with no bun, and bottled water instead of the sugary drink or milk. No applesauce or fries.”
MEALS
Double Roast Beef Meal1g net
“Double Roast Beef Meal with no bun. No fries. Diet drink, unsweet tea, or bottled water, please.”
Half Pound Roast Beef Meal1g net
“Half Pound Roast Beef Meal with no bun. No fries. Diet drink, unsweet tea, or bottled water, please.”
Classic Roast Beef Meal1g net
“Classic Roast Beef Meal with no bun. No fries. Diet drink, unsweet tea, or bottled water, please.”
Ham & Swiss Melt Meal2g net
“Ham & Swiss Melt Meal with no bun. No fries. Diet drink, unsweet tea, or bottled water, please.”
Classic French Dip & Swiss Meal2g net
“Classic French Dip & Swiss Meal with no roll. No fries. Diet drink, unsweet tea, or bottled water, please.”
Half Pound Beef 'n Cheddar Meal3g net
“Half Pound Beef 'n Cheddar Meal with no bun and no red ranch. No fries. Diet drink, unsweet tea, or bottled water, please.”
Double Beef 'n Cheddar Meal3g net
“Double Beef 'n Cheddar Meal with no bun and no red ranch. No fries. Diet drink, unsweet tea, or bottled water, please.”
Classic Beef 'n Cheddar Meal3g net
“Classic Beef 'n Cheddar Meal with no bun and no red ranch. No fries. Diet drink, unsweet tea, or bottled water, please.”
Roast Beef Gyro Meal4g net
“Roast Beef Gyro Meal with no pita, in a bowl if possible. No fries. Diet drink, unsweet tea, or bottled water, please.”
Roast Turkey Ranch & Bacon Sandwich Meal5g net
“Roast Turkey Ranch & Bacon Sandwich Meal with no bread, in a bowl if possible. No fries. Diet drink, unsweet tea, or bottled water, please.”
Corned Beef Reuben Meal5g net
“Corned Beef Reuben Meal with no bread, sauce on the side. No fries. Diet drink, unsweet tea, or bottled water, please.”
Greek Gyro Meal5g net
“Greek Gyro Meal with no pita, in a bowl if possible. No fries. Diet drink, unsweet tea, or bottled water, please.”
Half Pound Cheesesteak Meal6g net
“Half Pound Cheesesteak Meal with no roll, in a bowl if possible. No fries. Diet drink, unsweet tea, or bottled water, please.”
Angus Cheesesteak Meal6g net
“Angus Cheesesteak Meal with no roll, in a bowl if possible. No fries. Diet drink, unsweet tea, or bottled water, please.”
Pecan Chicken Salad Sandwich Meal7g net
“Pecan Chicken Salad Sandwich Meal with no bread. No fries. Diet drink, unsweet tea, or bottled water, please.”
SLOW ROASTED BEEF
Half Pound Roast Beef1g net
“Half Pound Roast Beef, no bun, in a bowl if possible. No sauce packets, please.”
Classic Roast Beef1g net
“Classic Roast Beef with no bun, in a bowl if possible. No sauce packets, please.”
Double Roast Beef1g net
“Double Roast Beef, no bun, in a bowl if possible. No sauce packets, please.”
Classic French Dip & Swiss2g net
“Classic French Dip & Swiss with no roll, in a bowl if possible. Au jus on the side.”
Classic Beef 'n Cheddar3g net
“Classic Beef 'n Cheddar with no bun and no red ranch sauce, in a bowl if possible.”
Half Pound Beef 'n Cheddar3g net
“Half Pound Beef 'n Cheddar with no bun and no red ranch sauce, in a bowl if possible.”
Double Beef 'n Cheddar3g net
“Double Beef 'n Cheddar with no bun and no red ranch sauce, in a bowl if possible.”
BEVERAGES
Unsweet Tea0g net
“Unsweet tea, no sweetener and no lemonade, please.”
Soft Drink0g net
“Diet or zero-sugar soft drink, please.”
Bottled Water0g net
“Bottled water, please.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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