Keto Contractor • Restaurant Guides

Keto at Jimmy John's: Every Safe Order, With the Carbs Counted

46 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.
Jimmy John's can be very keto-friendly if you order sandwiches as an Unwich and skip bread, wraps, chips, cookies, pasta salad, potato salad, and sugary drinks. Best choices are meat-and-cheese Unwiches, tuna Unwiches, pickles, avocado spread, ranch cups, bottled water, and Diet Coke.

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FAVORITES

#13 Jimmy Cubano®3g net
“Can I get the #13 Jimmy Cubano as an Unwich, no bread?”
#17 Ultimate Porker®3g net
“Can I get the #17 Ultimate Porker as an Unwich, no bread?”
#14 Bootlegger Club®4g net
“Can I get the #14 Bootlegger Club as an Unwich, no bread?”
#16 Club Lulu®4g net
“Can I get the #16 Club Lulu as an Unwich, no bread?”
#15 Club Tuna®4g net
“Can I get the #15 Club Tuna as an Unwich, no bread?”
#11 Country Club®4g net
“Can I get the #11 Country Club as an Unwich, no bread?”
#10 Hunter's Club4g net
“Can I get the #10 Hunter's Club as an Unwich, no bread?”
#9 Italian Night Club®4g net
“Can I get the #9 Italian Night Club as an Unwich, no bread?”
#8 Billy Club4g net
“Can I get the #8 Billy Club as an Unwich, no bread?”
#7 Spicy East Coast Italian4g net
“Can I get the #7 Spicy East Coast Italian as an Unwich, no bread?”
#12 Beach Club®5g net
“Can I get the #12 Beach Club as an Unwich, no bread?”

GARGANTUAN

The J.J. Gargantuan®5g net
“Can I get the J.J. Gargantuan as an Unwich, no bread?”

JUMBO KOSHER DILL JIMMY PICKLES®

Pickle (Quartered)1g net
“I'll have the quartered pickle, please.”
Pickle (Halved)1g net
“I'll have a halved pickle, please.”
Pickle Whole1g net
“I'll have a whole pickle, please.”

LITTLE JOHN

Little John #2:Roast Beef2g net
“Can I get the Little John #2 as an Unwich, no bread?”
Little John #3: Tuna Salad2g net
“Can I get the Little John #3 as an Unwich, no bread?”
Little John #4: Turkey2g net
“Can I get the Little John #4 as an Unwich, no bread?”
Little John #5: Capocollo, Salami and Provolone2g net
“Can I get the Little John #5 as an Unwich, no bread?”
Little John #1: Ham and Provolone2g net
“Can I get the Little John #1 as an Unwich, no bread?”
Little John #6: Provolone, Avocado Spread5g net
“Can I get the Little John #6 as an Unwich, no bread?”

ORIGINALS

#2 Big John®3g net
“Can I get the #2 Big John as an Unwich, no bread?”
#1 The Pepe®3g net
“Can I get the #1 Pepe as an Unwich, no bread?”
#3 Totally Tuna®3g net
“Can I get the #3 Totally Tuna as an Unwich, no bread?”
#4 Turkey Tom®3g net
“Can I get the #4 Turkey Tom as an Unwich, no bread?”
#5 Vito®3g net
“Can I get the #5 Vito as an Unwich, no bread?”
#6 The Veggie6g net
“Can I get the #6 Veggie as an Unwich, no bread?”

PLAIN SLIMS®

Slim 2: Roast Beef2g net
“Can I get the Slim 2 as an Unwich, no bread?”
Slim 6: Provolone plain Sandwich2g net
“Can I get the Slim 6 as an Unwich, no bread?”
Slim 5: Salami, Capocollo & Provolone2g net
“Can I get the Slim 5 as an Unwich, no bread?”
Slim 4: Turkey sandwich2g net
“Can I get the Slim 4 as an Unwich, no bread?”
Slim 3: Tuna Salad2g net
“Can I get the Slim 3 as an Unwich, no bread?”
Slim 1: Ham and Provolone2g net
“Can I get the Slim 1 as an Unwich, no bread?”

RANCH

Kickin' Ranch® (Small)2g net
“Can I add a small Kickin' Ranch cup?”
Homestyle Ranch (Small)2g net
“Can I add a small Homestyle Ranch cup?”
Kickin' Ranch® (Large)3g net
“Can I add a large Kickin' Ranch cup?”
Homestyle Ranch (Large)3g net
“Can I add a large Homestyle Ranch cup?”

SIDE OF AVOCADO SPREAD

Avocado Spread (Side Portion)2g net
“Can I add a side portion of avocado spread?”

WHAT'S NEW

ROAST BEEF & CHEDDAR4g net
“Can I get the Roast Beef & Cheddar as an Unwich, no bread?”
ULTIMATE ITALIAN5g net
“Can I get the Ultimate Italian as an Unwich, no bread, with the Italian vinaigrette light or on the side?”
CHICKEN BACON RANCH5g net
“Can I get the Chicken Bacon Ranch as an Unwich, no bread?”

WRAPS

Chicken Caesar Wrap6g net
“Can I get the Chicken Caesar Wrap without the tortilla, as an Unwich or bowl?”
Kickin' Ranch® Chicken Wrap6g net
“Can I get the Kickin' Ranch Chicken Wrap without the tortilla, as an Unwich or bowl?”
Tuscan Italian Wrap6g net
“Can I get the Tuscan Italian Wrap without the tortilla, as an Unwich or bowl, with dressing light or on the side?”

DRINKS

Diet Coke®0g net
“I'll have a Diet Coke.”
Bottled Water0g net
“I'll have a bottled water.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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