Newk's is workable for keto if you convert sandwiches and wraps into lettuce bowls, remove bread/tortillas, skip BBQ or sweet sauces, and avoid chips, fruit, pasta salad, potato salad, pizza, mac and cheese, desserts, and sugary drinks. The safest choices are chicken salad without bread, deli-meat sandwich bowls, modified protein salads, Grab & Go proteins, low-carb dressings, water, and unsweet tea.
GRAB & GO
All-Natural Chicken Breast (1LB)0g net
“I'll take the All-Natural Chicken Breast, with no bread, chips, crackers, or sweet sauce.”
Atlantic Salmon Filets0g net
“I'll take the Atlantic Salmon Filets, with no bread, crackers, chips, or sweet sauce.”
Two Dozen Seasoned Shrimp1g net
“I'll take the Two Dozen Seasoned Shrimp, with no bread, crackers, chips, or sweet dipping sauce.”
Grab & Go Newk's Chicken Salad (8oz)5g net
“I'll take the 8-ounce Grab & Go Newk's Chicken Salad, with no crackers, bread, chips, or fruit.”
Grab & Go Pimiento Cheese (8oz)6g net
“I'll take the 8-ounce Grab & Go Pimiento Cheese, with no crackers, chips, or bread.”
Grab & Go Newk's Chicken Salad (16oz)10g net
“I'll take the 16-ounce Grab & Go Newk's Chicken Salad, with no crackers, bread, chips, or fruit.”
NEW AT NEWK'S
Broccoli & Cheese10g net
“Can I get the Broccoli & Cheese as a cup, with no bread, crackers, chips, or starchy side?”
SALADS
Half Caesar4g net
“Can I get the Half Caesar with no croutons and Caesar dressing on the side?”
Half Garden5g net
“Can I get the Half Garden with no croutons or crunchy carb toppings, and ranch or bleu cheese on the side?”
Salmon Caesar6g net
“Can I get the Salmon Caesar with no croutons and Caesar dressing on the side?”
Half Greek6g net
“Can I get the Half Greek with no croutons or crunchy carb toppings, and Greek dressing on the side?”
Caesar (V)6g net
“Can I get the Caesar salad with no croutons and Caesar dressing on the side?”
Chef7g net
“Can I get the Chef salad with no croutons or crunchy toppings, and bleu cheese or ranch dressing on the side?”
Garden8g net
“Can I get the Garden salad with no croutons or crunchy carb toppings, and ranch or bleu cheese on the side?”
Cobb8g net
“Can I get the Cobb salad with no croutons, corn, dried fruit, candied nuts, or crunchy toppings, and ranch or bleu cheese on the side?”
Shrimp & Avocado8g net
“Can I get the Shrimp & Avocado salad with dressing on the side, and no croutons, tortilla strips, corn, dried fruit, or candied nuts?”
Ultimate10g net
“Can I get the Ultimate salad with no croutons, dried fruit, candied nuts, tortilla strips, corn, or crunchy toppings, and dressing on the side?”
Southern Salad10g net
“Can I get the Southern Salad with no croutons, corn, dried fruit, candied nuts, tortilla strips, or crunchy toppings, and ranch or bleu cheese on the side?”
Green Goddess Salad10g net
“Can I get the Green Goddess Salad with dressing on the side and no croutons, dried fruit, candied nuts, corn, tortilla strips, or crunchy toppings?”
Newk's Favorite12g net
“Can I get Newk's Favorite with no croutons, dried fruit, candied nuts, grapes, fruit, or crunchy toppings, and dressing on the side?”
SANDWICHES
Turkey & Swiss4g net
“Can I get the Turkey & Swiss with no bread, lettuce-wrapped or in a bowl, and no chips or starchy side?”
Ham & Swiss4g net
“Can I get the Ham & Swiss with no bread, lettuce-wrapped or in a bowl, and no chips or starchy side?”
Roast Beef4g net
“Can I get the Roast Beef with no bread, lettuce-wrapped or in a bowl, and no chips or starchy side?”
French Dip5g net
“Can I get the French Dip with no bread, just the roast beef and cheese in a bowl, and no chips or starchy side?”
Newk's Club5g net
“Can I get the Newk's Club with no bread, lettuce-wrapped or in a bowl, and no chips or starchy side?”
Newk's Chicken Salad Sandwich5g net
“Can I get the Newk's Chicken Salad Sandwich with no bread, served over lettuce or in a bowl, and no chips or starchy side?”
Newk's Double Club6g net
“Can I get the Newk's Double Club with no bread, lettuce-wrapped or in a bowl, and no chips or starchy side?”
Turkey Avocado6g net
“Can I get the Turkey Avocado with no bread, lettuce-wrapped or in a bowl, and no chips or starchy side?”
Chicken Bacon Club6g net
“Can I get the Chicken Bacon Club with no bread, lettuce-wrapped or in a bowl, no sweet sauce, and no chips or starchy side?”
The Italian Sandwich6g net
“Can I get The Italian Sandwich with no bread, lettuce-wrapped or in a bowl, dressing on the side, and no chips or starchy side?”
New -- Newk's Philly7g net
“Can I get the Newk's Philly with no bread, served in a bowl, and no chips or starchy side?”
Newk's "Q" Sandwich7g net
“Can I get the Newk's Q Sandwich with no bread and no BBQ sauce, served in a bowl, and no chips or starchy side?”
Pimiento Cheese7g net
“Can I get the Pimiento Cheese with no bread, served in a bowl or over lettuce, and no chips or starchy side?”
Pesto Chicken Sandwich7g net
“Can I get the Pesto Chicken Sandwich with no bread, lettuce-wrapped or in a bowl, and no chips or starchy side?”
Portabella Veggie Sandwich10g net
“Can I get the Portabella Veggie Sandwich with no bread, served over lettuce or in a bowl, and no chips or starchy side?”
SOUPS
Broccoli & Cheese (Cup)10g net
“I'll have a cup of Broccoli & Cheese soup, with no bread, crackers, chips, or starchy side.”
VALUE PAIRINGS
Half Salad Pairing8g net
“For the Half Salad Pairing, please make the salad with no croutons, dried fruit, candied nuts, corn, or tortilla strips, dressing on the side, and no chips or starchy side.”
Full Salad Pairing10g net
“For the Full Salad Pairing, please make the salad with no croutons, dried fruit, candied nuts, corn, or tortilla strips, dressing on the side, and no chips or starchy side.”
WRAPS
Newk's Chicken Salad Wrap4g net
“Can I get the Newk's Chicken Salad Wrap with no tortilla, served over lettuce or in a bowl, and no chips or starchy side?”
Newk's Club Wrap6g net
“Can I get the Newk's Club Wrap with no tortilla, served over lettuce or in a bowl, and no chips or starchy side?”
Chicken Caesar Wrap6g net
“Can I get the Chicken Caesar Wrap with no tortilla, served over lettuce, no croutons, and Caesar dressing on the side?”
Newk's "Q" Wrap7g net
“Can I get the Newk's Q Wrap with no tortilla and no BBQ sauce, served over lettuce or in a bowl, and no chips or starchy side?”
SIDES & DRESSINGS
Caesar1g net
“Can I get Caesar dressing on the side?”
Bleu Cheese1g net
“Can I get Bleu Cheese dressing on the side?”
Greek2g net
“Can I get Greek dressing on the side?”
Ranch2g net
“Can I get Ranch dressing on the side?”
Green Goddess Dressing2g net
“Can I get Green Goddess dressing on the side?”
Lemon Vinaigrette3g net
“Can I get Lemon Vinaigrette on the side?”
Sherry Vinaigrette4g net
“Can I get Sherry Vinaigrette on the side?”
Balsamic Vinaigrette4g net
“Can I get Balsamic Vinaigrette on the side?”
BEVERAGES
Bottled Water0g net
“I'll have a bottled water.”
Kids Drink0g net
“For the kids drink, please make it water or a zero-sugar drink.”
Fountain Drink0g net
“For the fountain drink, I'll have a zero-sugar drink or unsweet tea only.”
Gallon Purified Water0g net
“I'll take the Gallon Purified Water.”
Gallon Purified Water "Works"0g net
“I'll take the Gallon Purified Water Works.”
San Pellegrino 500ml0g net
“I'll have a San Pellegrino.”
Acqua Panna 500ML0g net
“I'll have an Acqua Panna.”
Gallon Unsweet Tea1g net
“I'll take the Gallon Unsweet Tea, no sugar and no lemonade.”
Gallon Unsweet Tea "Works"1g net
“I'll take the Gallon Unsweet Tea Works, unsweetened with no lemonade.”
Gallon Splenda Tea "Works"4g net
“I'll take the Gallon Splenda Tea Works, no lemonade and no regular sugar.”
Gallon Splenda Tea4g net
“I'll take the Gallon Splenda Tea, no lemonade and no regular sugar.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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