Dunkin' can work for keto mainly with black coffee, plain espresso/Americano, unsweetened tea, water, zero-sugar bottled drinks, bacon, and breakfast sandwich fillings ordered without bread or wraps. Avoid the donuts, Munchkins, muffins, bagels, croissants, hash browns, frozen drinks, refreshers, juices, sweet lattes, and all flavor swirls because those are sugar/starch-heavy and not removable enough for a 12g net-carb meal cap.
BREAKFAST
Egg & Cheese Sandwich (Regular Roll)2g net
“Egg & Cheese Sandwich with no roll---just egg and cheese.”
Bacon, Egg & Cheese Sandwich (Regular Roll)3g net
“Bacon, Egg & Cheese Sandwich with no roll---just bacon, egg, and cheese.”
Sausage, Egg & Cheese Sandwich (Regular Roll)3g net
“Sausage, Egg & Cheese Sandwich with no roll---just sausage, egg, and cheese.”
Turkey Sausage, Egg & Cheese Sandwich3g net
“Turkey Sausage, Egg & Cheese Sandwich with no bread---just the filling.”
Veggie Egg White Omelet Sandwich (English Muffin)5g net
“Veggie Egg White Omelet Sandwich with no English muffin---just the egg white omelet filling.”
COLD BREW
Cold Brew0g net
“Cold brew, unsweetened, no flavor swirl or cold foam.”
HOT AMERICANO
Americano0g net
“Americano, plain, no sugar and no flavor swirl.”
ICED
Iced Tea (unsweet, Medium)0g net
“Medium unsweet iced tea, no sugar, no lemonade, and no flavor syrup.”
Iced Coffee (Medium, Black)0g net
“Medium iced coffee, black and unsweetened, no swirl.”
Cold Brew (Medium)0g net
“Medium cold brew, unsweetened, no cold foam and no swirl.”
ICED AMERICANO
Iced Americano0g net
“Iced Americano, plain, no sugar and no flavor swirl.”
SANDWICHES & MORE
Egg & Cheese2g net
“Egg & Cheese with no bread---just egg and cheese, please.”
Sausage, Egg & Cheese3g net
“Sausage, Egg & Cheese with no bread at all---just the sausage, egg, and cheese in a bowl or wrapper.”
Wake-up Wrap3g net
“Wake-up Wrap with no wrap or flatbread---just the filling, please.”
Turkey Sausage, Egg & Cheese3g net
“Turkey Sausage, Egg & Cheese with no bread---just the turkey sausage, egg, and cheese.”
Sourdough Breakfast Sandwich4g net
“Sourdough Breakfast Sandwich with no sourdough bread---just the fillings in a bowl or wrapper.”
Chorizo & Egg Dunkin' Wrap5g net
“Chorizo & Egg Dunkin' Wrap with no wrap or tortilla---just the chorizo and egg filling.”
Chicken & Roasted Pepper Dunkin' Wrap6g net
“Chicken & Roasted Pepper Dunkin' Wrap with no wrap---just the chicken and roasted pepper filling, no sweet sauce.”
Wake-Up Wrap® -- Maple Sugar Bacon6g net
“Wake-Up Wrap Maple Sugar Bacon with no wrap. If you have regular bacon, please use that instead of maple sugar bacon.”
Maple Sugar Bacon Breakfast Sandwich6g net
“Maple Sugar Bacon Breakfast Sandwich with no bread. If regular bacon is available, please use regular bacon instead.”
Green Goddess Dunkin' Wrap7g net
“Green Goddess Dunkin' Wrap with no wrap---just the filling, and no sweet sauce.”
SNACKS & WRAPS
Snackin' Bacon2g net
“Snackin' Bacon, and if there is any sweet seasoning option, please leave that off.”
EXTRAS
Butter (pat)0g net
“Butter pat only, no bread item.”
Cream Cheese (packet)2g net
“Cream cheese packet only, no bagel.”
BOTTLED DRINKS
Gatorade® Zero0g net
“Gatorade Zero, please.”
Pepsi ® Zero Sugar0g net
“Pepsi Zero Sugar, please.”
Bottled Water0g net
“Bottled water, please.”
Diet Pepsi®0g net
“Diet Pepsi, please.”
ESPRESSO & DUNKIN COFFEE FLAVORS
Espresso0g net
“Espresso, plain, no sugar or syrup.”
HOT COFFEE
Brewed Coffee (Small, black)0g net
“Small brewed coffee, black, with no sugar and no flavor swirl.”
Hot Americano0g net
“Hot Americano, plain, no sugar and no flavor swirl.”
Espresso Shot0g net
“Espresso shot, plain, no sugar or syrup.”
Brewed Coffee (Large, black)0g net
“Large brewed coffee, black, with no sugar and no flavor swirl.”
Brewed Coffee (Medium, black)0g net
“Medium brewed coffee, black, with no sugar and no flavor swirl.”
Cappuccino (Medium)10g net
“Medium cappuccino, plain, no sugar and no flavor swirl.”
Latte (Small, Whole Milk)11g net
“Small latte with whole milk, no sugar and no flavor swirl.”
HOT TEA
Cool Mint Herbal Infusion0g net
“Cool Mint Herbal Infusion, unsweetened, no sugar or honey.”
Bold Breakfast Black Tea0g net
“Bold Breakfast Black Tea, unsweetened, no sugar or honey.”
Harmony Leaf Green Tea0g net
“Harmony Leaf Green Tea, unsweetened, no sugar or honey.”
Decaf Breakfast Black Tea0g net
“Decaf Breakfast Black Tea, unsweetened, no sugar or honey.”
Chamomile Fields Herbal Infusion0g net
“Chamomile Fields Herbal Infusion, unsweetened, no sugar or honey.”
Hibiscus Kiss Herbal Infusion0g net
“Hibiscus Kiss Herbal Infusion, unsweetened, no sugar or honey.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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