Starbucks can work for keto if you stick to unsweetened coffee or tea, or modify espresso drinks by removing syrups/sauces and replacing milk with heavy cream diluted with water. For food, the best options are breakfast sandwiches or paninis eaten without bread/wraps; avoid baked goods, oatmeal, Frappuccinos, refreshers, lemonade drinks, and desserts.
ALL-DAY BREAKFAST
Sausage Classic Breakfast Sandwich2g net
“Sausage Classic Breakfast Sandwich, no bread; just the sausage, egg, and cheese.”
Bacon Artisan Breakfast Sandwich2g net
“Bacon Artisan Breakfast Sandwich, but please remove the bread; I just want the inside fillings.”
Spinach Feta Wrap5g net
“Spinach Feta Wrap, but please remove the wrap/tortilla; I just want the filling.”
LUNCH & SNACK
Chicken BLT Salad Deli Sandwich5g net
“Chicken BLT Salad Deli Sandwich, no bread please; just the filling in a container if possible.”
Turkey Rustico Panini5g net
“Turkey Rustico Panini, no bread please; just the turkey, cheese, and fillings.”
Roasted Tomato & Mozzarella Panini8g net
“Roasted Tomato & Mozzarella Panini, no bread please; just the mozzarella and tomato filling.”
Protein Bistro Box10g net
“Protein Bistro Box; I'll be skipping the bread, crackers, fruit, and sweet items.”
COFFEE & ESPRESSO
Fresh Brewed Coffee Grande0g net
“Grande fresh brewed coffee, no sugar or syrup, with a splash of heavy cream.”
Fresh Brewed Coffee Venti0g net
“Venti fresh brewed coffee, no sugar or syrup, with a splash of heavy cream.”
Fresh Brewed Coffee Tall0g net
“Tall fresh brewed coffee, no sugar or syrup, with a splash of heavy cream.”
Skinny Vanilla Latte Tall3g net
“Tall Skinny Vanilla Latte with heavy cream and water instead of milk, sugar-free only.”
White Chocolate Mocha Tall3g net
“Tall White Chocolate Mocha, no white chocolate mocha sauce, no whipped cream, heavy cream with water instead of milk.”
Cinnamon Dolce Latte Tall3g net
“Tall Cinnamon Dolce Latte, no cinnamon dolce syrup, no topping, heavy cream with water instead of milk.”
Caramel Macchiato Tall3g net
“Tall Caramel Macchiato, no vanilla syrup, no caramel drizzle, heavy cream with water instead of milk.”
Caffe Mocha Tall3g net
“Tall Caffe Mocha with no mocha sauce, no whipped cream, and heavy cream with water instead of milk.”
Caffe Latte Tall3g net
“Tall Caffe Latte made with heavy cream and water instead of milk, no syrup or sugar.”
Caramel Macchiato Grande4g net
“Grande Caramel Macchiato, no vanilla syrup, no caramel drizzle, heavy cream with water instead of milk.”
White Chocolate Mocha Grande4g net
“Grande White Chocolate Mocha, no white chocolate mocha sauce, no whipped cream, heavy cream with water instead of milk.”
Cinnamon Dolce Latte Grande4g net
“Grande Cinnamon Dolce Latte, no cinnamon dolce syrup, no topping, heavy cream with water instead of milk.”
Caffe Latte Grande4g net
“Grande Caffe Latte made with heavy cream and water instead of milk, no syrup or sugar.”
Caffe Mocha Grande4g net
“Grande Caffe Mocha with no mocha sauce, no whipped cream, and heavy cream with water instead of milk.”
Skinny Vanilla Latte Grande4g net
“Grande Skinny Vanilla Latte with heavy cream and water instead of milk, sugar-free only.”
Caffe Mocha Venti5g net
“Venti Caffe Mocha with no mocha sauce, no whipped cream, and heavy cream with water instead of milk.”
Caramel Macchiato Venti5g net
“Venti Caramel Macchiato, no vanilla syrup, no caramel drizzle, heavy cream with water instead of milk.”
Skinny Vanilla Latte Venti5g net
“Venti Skinny Vanilla Latte with heavy cream and water instead of milk, sugar-free only.”
Cinnamon Dolce Latte Venti5g net
“Venti Cinnamon Dolce Latte, no cinnamon dolce syrup, no topping, heavy cream with water instead of milk.”
Caffe Latte Venti5g net
“Venti Caffe Latte made with heavy cream and water instead of milk, no syrup or sugar.”
White Chocolate Mocha Venti5g net
“Venti White Chocolate Mocha, no white chocolate mocha sauce, no whipped cream, heavy cream with water instead of milk.”
ICED COFFEE & TEA
Full-Leaf Brewed Tea Tall0g net
“Tall full-leaf brewed tea, unsweetened.”
Shaken Iced Tea Trenta0g net
“Trenta shaken iced tea, unsweetened, no classic syrup.”
Shaken Iced Tea Venti0g net
“Venti shaken iced tea, unsweetened, no classic syrup.”
Shaken Iced Tea Grande0g net
“Grande shaken iced tea, unsweetened, no classic syrup.”
Shaken Iced Tea Tall0g net
“Tall shaken iced tea, unsweetened, no classic syrup.”
Full-Leaf Brewed Tea Venti0g net
“Venti full-leaf brewed tea, unsweetened.”
Full-Leaf Brewed Tea Grande0g net
“Grande full-leaf brewed tea, unsweetened.”
Iced Coffee Grande1g net
“Grande iced coffee, no classic syrup, unsweetened, with a splash of heavy cream.”
Iced Coffee Tall1g net
“Tall iced coffee, no classic syrup, unsweetened, with a splash of heavy cream.”
Iced Coffee Trenta1g net
“Trenta iced coffee, no classic syrup, unsweetened, with a splash of heavy cream.”
Iced Coffee Venti1g net
“Venti iced coffee, no classic syrup, unsweetened, with a splash of heavy cream.”
Iced Caramel Macchiato Tall3g net
“Tall Iced Caramel Macchiato, no vanilla syrup, no caramel drizzle, heavy cream with water instead of milk.”
Iced Caramel Macchiato Grande4g net
“Grande Iced Caramel Macchiato, no vanilla syrup, no caramel drizzle, heavy cream with water instead of milk.”
Iced Caramel Macchiato Venti5g net
“Venti Iced Caramel Macchiato, no vanilla syrup, no caramel drizzle, heavy cream with water instead of milk.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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