First Watch can work for keto if you build around eggs, omelets, frittatas, Benedicts without bread, breakfast meats, avocado, and salads without toast or sweet dressing. The main pattern is to remove toast, tortillas, buns, potatoes, quinoa, beans, corn, fruit, honey/sweet sauces, and sugary drinks. Best simple orders are omelets with no toast, Benedicts with no ciabatta, The Traditional with no toast/potatoes, or Cobb Salad with no ciabatta.
BENEDICTS
Classic Benedict4g net
“I'll have the Classic Benedict with no ciabatta and no toast or preserves. Please keep the eggs, ham, tomato, hollandaise, and greens.”
BLT Benedict5g net
“I'll have the BLT Benedict with no ciabatta and no toast or preserves. Please keep the eggs, bacon, avocado, tomato, arugula, hollandaise, and greens.”
Smoked Salmon Benedict5g net
“I'll have the Smoked Salmon Benedict with no ciabatta and no toast or preserves. Please keep the eggs, smoked salmon, hollandaise, tomato, onion, and greens.”
BOWLS
Power Breakfast Bowl10g net
“I'll have the Power Breakfast Bowl with no quinoa, and dressing light or on the side, please.”
Barbacoa Chilaquiles Breakfast Bowl10g net
“I'll have the Barbacoa Chilaquiles Breakfast Bowl with no tortilla chips and no black beans, please.”
Pesto Chicken Power Bowl11g net
“I'll have the Pesto Chicken Power Bowl with no quinoa, dressing on the side, and light carrots, please.”
FRITTATAS
Smoked Salmon and Roasted Vegetable Frittata7g net
“I'll have the Smoked Salmon and Roasted Vegetable Frittata with no ciabatta toast and no preserves.”
Frittata Rustica7g net
“I'll have the Frittata Rustica with no ciabatta toast and no preserves.”
HASHES
Farmhouse Hash8g net
“I'll have the Farmhouse Hash with no potatoes and no toast, please.”
Market Hash10g net
“I'll have the Market Hash with no potatoes and no toast, please.”
KID'S
Bacon & Egg1g net
“I'll have the Bacon & Egg with no toast and no fruit, please.”
OMELETS
Bacado ® Omelet6g net
“I'll have the Bacado Omelet with no toast and no preserves, please.”
The Works Omelet7g net
“I'll have The Works Omelet with no toast and no preserves, please.”
Chile Chorizo Omelet7g net
“I'll have the Chile Chorizo Omelet with no toast and no preserves, please.”
SALADS
Sweet Honey Pecan Salad8g net
“I'll have the Sweet Honey Pecan Salad with no ciabatta toast and no honey Dijon. Could I get ranch on the side instead?”
Cobb Salad8g net
“I'll have the Cobb Salad with no ciabatta toast, and ranch on the side please.”
Chicken Avocado Chop Salad10g net
“I'll have the Chicken Avocado Chop Salad with no ciabatta toast, no corn, no black beans, and dressing on the side. Ranch instead would be great if available.”
Kale & Berry Salad10g net
“I'll have the Kale & Berry Salad with no ciabatta toast, no berries, and dressing on the side, please.”
SANDWICHES
Ham and Gruyere Melt5g net
“I'll have the Ham and Gruyere Melt with no challah bread, in a bowl or lettuce-wrapped, and mixed greens instead of soup.”
BLTE5g net
“I'll have the BLTE with no bread, lettuce-wrapped or in a bowl, and mixed greens instead of soup.”
Baja Turkey Burger6g net
“I'll have the Baja Turkey Burger with no bun, lettuce-wrapped or in a bowl, and mixed greens instead of soup.”
Roast Beef & Havarti6g net
“I'll have the Roast Beef & Havarti with no sourdough, in a bowl or lettuce-wrapped, horseradish sauce on the side, and mixed greens instead of soup.”
Monterey Club6g net
“I'll have the Monterey Club with no sourdough, lettuce-wrapped or in a bowl, and mixed greens instead of soup.”
Market Veggie10g net
“I'll have the Market Veggie with no bread, served in a bowl, and mixed greens instead of soup.”
SEASONAL
Million Dollar Breakfast Sandwich6g net
“I'll have the Million Dollar Breakfast Sandwich with no English muffin and no hot honey, please.”
Chipotle Steak and Queso Hash10g net
“I'll have the Chipotle Steak and Queso Hash with no potatoes, no corn, no black beans, and no tortillas. Please keep the steak, eggs, cheese, avocado, pico, lime crema, and queso on the side.”
SIDES
Turkey Sausage Links0g net
“I'll have a side of turkey sausage links.”
Pork Sausage Links0g net
“I'll have a side of pork sausage links.”
Hardwood Smoked Bacon0g net
“I'll have a side of hardwood smoked bacon.”
Two Cage-Free Eggs0g net
“I'll have two cage-free eggs, please.”
One Cage-Free Egg0g net
“I'll have one cage-free egg, please.”
Smoked Ham1g net
“I'll have a side of smoked ham.”
Sliced Avocado2g net
“I'll have a side of sliced avocado.”
Chicken Apple Sausage Patties4g net
“I'll have a side of chicken apple sausage patties.”
Lemon-Dressed Organic Mixed Greens4g net
“I'll have the lemon-dressed organic mixed greens, dressing light please.”
THE CLASSICS
Tri-Fecta3g net
“I'll have the Tri-Fecta, but please leave off the waffle or pancake. Just the eggs and bacon, please.”
The Traditional Breakfast3g net
“I'll have The Traditional Breakfast with no toast and no potatoes. For the meat, I'll have bacon, please.”
THE HEALTHIER SIDE
Avocado Toast7g net
“I'll have the Avocado Toast with no toast. Could you serve the avocado and eggs over greens or sliced tomatoes instead?”
Healthy Turkey8g net
“I'll have the Healthy Turkey with no toast, please.”
Power Wrap8g net
“I'll have the Power Wrap as a bowl with no tortilla and no fruit, please.”
Tri-Athlete ®8g net
“I'll have the Tri-Athlete with no toast and no fruit, please.”
THE HITS
Elevated Egg Sandwich5g net
“I'll have the Elevated Egg Sandwich with no bun and no potatoes, please.”
Barbacoa Breakfast Tacos8g net
“I'll have the Barbacoa Breakfast Tacos as a bowl with no tortillas and no black beans, please.”
Farm Stand Breakfast Tacos8g net
“I'll have the Farm Stand Breakfast Tacos as a bowl with no tortillas and no black beans, please.”
Chickichanga ®10g net
“I'll have the Chickichanga as a bowl with no tortilla and no potatoes, please.”
ICED COFFEE
Iced Coffee2g net
“Can I get the iced coffee unsweetened, with no sugar, no syrup, and no sweet cream or sweet foam?”
MORE DRINKS
Herbal Teas0g net
“I'll have an herbal tea unsweetened.”
Project Sunrise Coffee0g net
“I'll have the Project Sunrise Coffee black, no sugar.”
Decaf Coffee0g net
“I'll have decaf coffee black, no sugar.”
Fresh-Brewed Iced Tea (Unsweetened)0g net
“I'll have the unsweetened fresh-brewed iced tea.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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