Keto Contractor • Restaurant Guides

Keto at El Patio | Mexican Restaurant: Every Safe Order, With the Carbs Counted

10 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.
El Patio offers several options that can be modified to fit a keto diet. Focus on protein-rich dishes like bacon-wrapped items and grilled options while avoiding tortillas and starchy sides. Enjoy fresh toppings like guacamole and pico without chips for a flavorful experience.

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APPETIZERS

Bacon Wrapped Quail0g net
“I'd like the Bacon Wrapped Quail, please, without any sides.”
Guacamole1g net
“I'd like the Guacamole, please, without chips.”

BY THE DOZEN

Shrimp Vallarta0g net
“I'd like the Shrimp Vallarta, please, without any sides.”
Bacon Wrapped Chicken0g net
“I'd like the Bacon Wrapped Chicken, please, without any sides.”
Stuffed Albondiga2g net
“I'd like the Stuffed Albondiga, please, without any sides.”
Beef Fajita3g net
“I'd like the Beef Fajita but as a salad without tortillas or rice.”
Chicken Fajita3g net
“I'd like the Chicken Fajita but as a salad without tortillas or rice.”

ENCHILADAS

Cheese Enchilada4g net
“I'd like the Cheese Enchilada, please, without rice, beans, chips, or salsa.”

ENTRE

Shrimp2g net
“I'd like the Grilled Shrimp, please, without any sides or sauces.”

SIDES

Pico de Gallo2g net
“I'd like the Pico de Gallo, please, without chips.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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