Tropical Smoothie Cafe is difficult for strict keto because smoothies, bowls, fruit, tortillas, flatbreads, rice, beans, and sweet toppings dominate the menu. The best approach is to order grilled-chicken, egg, turkey, bacon, sausage, and cheese items as bowls with no tortilla/flatbread/bread, and skip rice, beans, wontons, fruit, honey, and sugary drinks.
BREAKFAST
ALL AMERICAN WRAP - Bacon2g net
“Can I get the All American Wrap with bacon, but no tortilla, served in a bowl?”
ALL AMERICAN WRAP - Sausage2g net
“Can I get the All American Wrap with sausage, but no tortilla, served in a bowl?”
SAUSAGE EGG & CHEESE 'DILLA4g net
“Can I get the Sausage Egg & Cheese Dilla with no tortilla, just the fillings in a bowl, and salsa on the side?”
SPINACH FETA & PESTO WRAP6g net
“Can I get the Spinach Feta & Pesto Wrap with no tortilla, served in a bowl?”
SOUTHWEST WRAP - Sausage6g net
“Can I get the Southwest Wrap with sausage, no tortilla, served in a bowl?”
SOUTHWEST WRAP - Grilled Chicken6g net
“Can I get the Southwest Wrap with grilled chicken, no tortilla, served in a bowl?”
DILLAS
THREE CHEESE CHICKEN DILLA4g net
“Can I get the Three Cheese Chicken Dilla with no tortilla, just the chicken and cheeses in a bowl, with salsa on the side?”
SANTA FE CHICKEN DILLA8g net
“Can I get the Santa Fe Chicken Dilla with no tortilla and no black beans, just the chicken, veggies, and cheeses in a bowl, with salsa on the side?”
FLATBREADS
CHICKEN BACON RANCH6g net
“Can I get the Chicken Bacon Ranch Flatbread with no flatbread, just the toppings in a bowl?”
CHICKEN PESTO6g net
“Can I get the Chicken Pesto Flatbread with no flatbread, just the chicken, cheese, tomatoes, and pesto in a bowl?”
CHIPOTLE CHICKEN CLUB7g net
“Can I get the Chipotle Chicken Club with no flatbread, served in a bowl?”
KIDS
TURKEY & CHEDDAR WRAP2g net
“Can I get the Turkey & Cheddar Wrap with no tortilla, just the turkey and cheddar in a bowl?”
CHEESE DILLA2g net
“Can I get the Cheese Dilla with no tortilla, just the cheese in a bowl? If possible, add chicken.”
SALADS
SUPERGREEN CAESAR6g net
“I'll have the Supergreen Caesar Salad with Caesar dressing on the side, and light or no parmesan crisps.”
THAI CHICKEN8g net
“I'll have the Thai Chicken Salad with no wontons, and the Thai peanut dressing on the side.”
SANDWICHES
TURKEY BACON RANCH5g net
“Can I get the Turkey Bacon Ranch with no ciabatta, served in a bowl or lettuce-wrapped?”
WRAPS
BUFFALO CHICKEN5g net
“Can I get the Buffalo Chicken Wrap as a bowl with no tortilla?”
SUPERGREEN CAESAR CHICKEN7g net
“Can I get the Supergreen Caesar Chicken Wrap as a bowl with no tortilla, dressing on the side, and light or no parmesan crisps?”
BAJA CHICKEN10g net
“Can I get the Baja Chicken Wrap as a bowl with no tortilla, no rice, and no black beans, with salsa on the side?”
CARIBBEAN JERK CHICKEN10g net
“Can I get the Caribbean Jerk Chicken Wrap as a bowl with no tortilla, no rice, no black beans, no pineapple salsa, and jerk sauce on the side?”
HUMMUS VEGGIE12g net
“Can I get the Hummus Veggie Wrap as a bowl with no tortilla, no rice, and no black beans, and a light amount of hummus?”
BEVERAGES
COCA-COLA ZERO SUGAR 20 oz0g net
“I'll have a Coca-Cola Zero Sugar 20 ounce.”
DASANI0g net
“I'll have a Dasani water.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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