Twin Peaks can work for keto if you focus on steaks, grilled/blackened proteins, smoked or naked bone-in wings, bunless burgers, and salads with croutons/sweet dressings removed. Avoid the fried appetizers, flatbreads, potatoes, fries, mac & cheese, sweet wing sauces, and desserts. For a strict 20g daily carb goal, the safest orders are steak with asparagus/broccoli, Smoked & Grilled wings with Lemon Pepper or Garlic Parmesan, or a Caesar salad with grilled chicken, salmon, or shrimp and no croutons.
BITES
Chipotle Queso & Chips8g net
“I'll have the Chipotle Queso with no chips. Do you have celery or a side of vegetables for dipping?”
Chipotle Queso & Chips with Spicy Taco Meat9g net
“I'll have the Chipotle Queso with spicy taco meat, no chips. Can I get celery or a spoon?”
Chipotle Queso & Chips with Brisket Chili11g net
“I'll have the Chipotle Queso with brisket chili added, no chips. Celery or a spoon is fine.”
BURGERS
Avocado Smash Burger7g net
“I'll have the Avocado Smash Burger with no bun, lettuce-wrapped or in a bowl, and no fries.”
The Hangover7g net
“I'll have The Hangover with no bun, in a bowl or lettuce-wrapped, and no fries.”
Cheeseburger7g net
“I'll have the Cheeseburger with no bun, lettuce-wrapped or in a bowl, and no fries.”
The Smokestack8g net
“I'll have The Smokestack with no bun, no BBQ sauce, in a bowl or lettuce-wrapped, and no fries.”
Beyond Meat Patty8g net
“Please swap the burger patty for the Beyond Meat Patty, no bun, lettuce-wrapped or in a bowl, and no fries.”
Billionaire's Bacon Burger9g net
“I'll have the Billionaire's Bacon Burger with no bun, in a bowl or lettuce-wrapped, no fries, and light on the Billionaire's Bacon.”
HOT DISHES
Sirloin Steak5g net
“I'll have the Sirloin Steak, no mashed potatoes, with the sautéed broccoli.”
New York Strip Steak5g net
“I'll have the New York Strip Steak, no mashed potatoes, and please keep the grilled asparagus.”
Chicken & Shrimp Combo - Grilled6g net
“I'll have the Chicken & Shrimp Combo grilled, not fried, no sauces, no fries, and please sub broccoli or asparagus.”
Chicken & Shrimp Combo - Blackened6g net
“I'll have the Chicken & Shrimp Combo blackened, not fried, no sauces, no fries, and please sub broccoli or asparagus.”
Chargrilled Salmon6g net
“I'll have the Chargrilled Salmon, no lemon garlic pilaf, and please sub grilled asparagus or broccoli.”
Spicy Chipotle Chicken8g net
“I'll have the Spicy Chipotle Chicken with no mashed potatoes, please keep the sautéed broccoli.”
Mom's Pot Roast10g net
“I'll have Mom's Pot Roast with no mashed potatoes, gravy on the side, and the green beans.”
SALADS
Classic Caesar with Grilled Chicken5g net
“I'll have the Classic Caesar with grilled chicken, no croutons, dressing on the side.”
Classic Caesar with Salmon5g net
“I'll have the Classic Caesar with salmon, no croutons, dressing on the side.”
Classic Caesar with Shrimp5g net
“I'll have the Classic Caesar with shrimp, no croutons, dressing on the side.”
House Salad7g net
“I'll have the House Salad with no croutons, light carrots, and ranch or oil and vinegar.”
Chicken Cobb8g net
“I'll have the Chicken Cobb with no croutons, no carrots, and ranch or blue cheese instead of honey mustard.”
Southwest Salad with Chicken9g net
“I'll have the Southwest Salad with chicken, no corn, no black beans, no carrots, and ranch or oil and vinegar instead of honey vinaigrette.”
Southwest Salad with Shrimp9g net
“I'll have the Southwest Salad with shrimp, no corn, no black beans, no carrots, and ranch or oil and vinegar instead of honey vinaigrette.”
Southwest Salad with Grilled Sirloin9g net
“I'll have the Southwest Salad with grilled sirloin, no corn, no black beans, no carrots, and ranch or oil and vinegar instead of honey vinaigrette.”
SANDWICHES
NEW Turkey Cheddar Melt6g net
“I'll have the Turkey Cheddar Melt with no sourdough, in a bowl or lettuce-wrapped, and no fries.”
Chicken Ranch with Grilled Chicken6g net
“I'll have the Chicken Ranch with grilled chicken, no bun, lettuce-wrapped or in a bowl, and no fries.”
Turkey Avocado Smash7g net
“I'll have the Turkey Avocado Smash with no potato bread, in a bowl or lettuce-wrapped, and no sweet potato fries.”
Texas-Style Cheesesteak7g net
“I'll have the Texas-Style Cheesesteak with no hoagie roll, in a bowl, and no fries.”
Lobster Roll B.L.T.8g net
“I'll have the Lobster Roll B.L.T. with no rolls, served in a bowl, and no fries.”
Philly Cheesesteak8g net
“I'll have the Philly Cheesesteak with no bread, in a bowl, and no fries.”
SIDES
Grilled Asparagus3g net
“I'll have the grilled asparagus, please.”
Sautéed Broccoli4g net
“I'll have the sautéed broccoli, please.”
Sautéed Green Beans5g net
“I'll have the sautéed green beans, please.”
Creamy Coleslaw8g net
“Is the creamy coleslaw sweet? If it's not sweet, I'll have a small side.”
Brisket Chili9g net
“I'll have a cup of Brisket Chili, no crackers or bread.”
Green Chile Chicken Soup10g net
“I'll have a cup of Green Chile Chicken Soup with no grilled sourdough.”
TACOS
Street Tacos with Smoked Chicken8g net
“I'll have the Street Tacos with smoked chicken as a bowl, no tortillas and no chips.”
Street Tacos with Brisket8g net
“I'll have the Street Tacos with brisket as a bowl, no tortillas and no chips.”
Quesabirria Tacos10g net
“I'll have the Quesabirria Tacos as a bowl, no flour tortillas and no chips.”
WINGS
Bone-In Naked Wings2g net
“I'll have bone-in naked wings, no breading, with Garlic Parmesan or Lemon Pepper, and ranch or blue cheese on the side.”
Smoked & Grilled Wings2g net
“I'll have the Smoked & Grilled wings with Lemon Pepper or Garlic Parmesan, no sweet sauces, with ranch or blue cheese.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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