Wendy's keto strategy is mostly bunless beef burgers, grilled chicken wraps ordered without the tortilla, salads with crunchy/sweet carbs removed, and zero-sugar drinks. Avoid the crispy chicken, nuggets, fries, baked potatoes, Frostys, bakery items, lemonades, sweet teas, and regular sugary drinks. Wendy's chili contains beans, so keep chili-based items light if you use them at all.
BEST OF WENDY'S
Dave's Single® (no bun, no ketchup)5g net
“Dave's Single with no bun and no ketchup, in a bowl or lettuce-wrapped, please.”
Baconator (no bun, no ketchup)3g net
“Baconator with no bun and no ketchup, in a bowl or lettuce-wrapped. If it is a combo, no fries and a zero-sugar drink, please.”
CHICKEN NUGGET & MORE
Grilled Chicken Ranch Wrap (no tortilla; in a bowl)5g net
“Grilled Chicken Ranch Wrap with no tortilla, served in a bowl, please.”
WENDY'S BIGGIE DEALS
Bacon Double Stack™ (no bun, no ketchup)3g net
“Bacon Double Stack with no bun and no ketchup, in a bowl, please.”
Double Stack™ (no bun, no ketchup)3g net
“Double Stack with no bun and no ketchup, in a bowl, please.”
WENDY'S COMBO
Grilled Chicken Wrap (no tortilla; chicken and fillings in a bowl)5g net
“Grilled Chicken Wrap with no tortilla, in a bowl, and if it is a combo no fries with a zero-sugar drink, please.”
Dave's Combo (burger no bun/no ketchup; skip fries; zero-sugar drink)5g net
“Dave's Combo with the burger no bun and no ketchup, no fries, and a zero-sugar drink, please.”
Big Bacon Classic® Combo (burger no bun/no ketchup; skip fries; zero-sugar drink)5g net
“Big Bacon Classic Combo with the burger no bun and no ketchup, no fries, and a Diet Coke or water, please.”
WENDY'S FRESH SALAD
Parmesan Caesar Salad (no croutons if included; Caesar dressing on side)6g net
“Parmesan Caesar Salad with no croutons or crunchy toppings, Caesar dressing on the side, please.”
Cobb Salad (no croutons/crispy toppings; dressing on side)7g net
“Cobb Salad with no croutons or crispy toppings, dressing on the side. If the chicken is crispy, please use grilled chicken if available.”
Apple Pecan Salad (no apples; no sweet/candied nuts; dressing on side)8g net
“Apple Pecan Salad with no apples, no candied or sweet pecans, and dressing on the side, please.”
Taco Salad (no tortilla chips; light chili; no sugary dressing)11g net
“Taco Salad with no tortilla chips, light chili, and no sugary dressing, please.”
WENDY'S HAMBURGER
Son of Baconator (no bun, no ketchup)3g net
“Son of Baconator with no bun and no ketchup, in a bowl or lettuce-wrapped, please.”
Double Stack (no bun, no ketchup)3g net
“Double Stack with no bun and no ketchup, in a bowl, please.”
Bacon Double Stack (no bun, no ketchup)3g net
“Bacon Double Stack with no bun and no ketchup, in a bowl, please.”
Big Bacon Classic® Double (no bun, no ketchup)5g net
“Big Bacon Classic Double with no bun and no ketchup, in a bowl or lettuce-wrapped, please.”
Big Bacon Classic (no bun, no ketchup)5g net
“Big Bacon Classic with no bun and no ketchup, in a bowl or lettuce-wrapped, please.”
Dave's Triple (no bun, no ketchup)5g net
“Dave's Triple with no bun and no ketchup, in a bowl or lettuce-wrapped, please.”
Dave's Double (no bun, no ketchup)5g net
“Dave's Double with no bun and no ketchup, in a bowl or lettuce-wrapped, please.”
Big Bacon Classic® Triple (no bun, no ketchup)5g net
“Big Bacon Classic Triple with no bun and no ketchup, in a bowl or lettuce-wrapped, please.”
Jr. Hamburger (no bun, no ketchup)2g net
“Jr. Hamburger with no bun and no ketchup, in a bowl, please.”
Jr. Cheeseburger (no bun, no ketchup)2g net
“Jr. Cheeseburger with no bun and no ketchup, in a bowl, please.”
Jr. Bacon Cheeseburger (no bun, no ketchup if present)3g net
“Jr. Bacon Cheeseburger with no bun and no ketchup, in a bowl or lettuce-wrapped, please.”
Jr. Cheeseburger Deluxe (no bun, no ketchup)4g net
“Jr. Cheeseburger Deluxe with no bun and no ketchup, in a bowl, please.”
WENDY'S KIDS MEAL
Kids' Hamburger (patty only / no bun, no ketchup)1g net
“Kids' Hamburger with no bun and no ketchup, patty only or in a bowl, and water for the drink, please.”
Kids' Cheeseburger (no bun, no ketchup)2g net
“Kids' Cheeseburger with no bun and no ketchup, and water for the drink, please.”
WENDY'S MEAL DEALS
Jr. Cheeseburger -- 444 Meal (burger only: no bun, no ketchup; skip nuggets/fries; zero-sugar drink)2g net
“For the Jr. Cheeseburger 444 Meal, make the burger no bun and no ketchup, skip the nuggets and fries, and give me water or a zero-sugar drink.”
Bacon Double Stack™ Biggie Bag® (burger only: no bun, no ketchup; skip nuggets/fries; zero-sugar drink)3g net
“For the Bacon Double Stack Biggie Bag, please make the burger no bun and no ketchup, skip the nuggets and fries, and make the drink Diet Coke or water.”
Double Stack™ Biggie Bag® (burger only: no bun, no ketchup; skip nuggets/fries; zero-sugar drink)3g net
“For the Double Stack Biggie Bag, make the burger no bun and no ketchup, skip the nuggets and fries, and give me a water or zero-sugar drink.”
Jr. Bacon Cheeseburger Biggie Bag® (burger only: no bun; skip nuggets/fries; zero-sugar drink)3g net
“For the Jr. Bacon Cheeseburger Biggie Bag, make the burger no bun, skip the nuggets and fries, and give me water or a zero-sugar drink.”
\$8 JBC Meal Deal (Jr. Bacon Cheeseburger only: no bun; skip nuggets/fries; zero-sugar drink)3g net
“For the \$8 JBC Meal Deal, make the Jr. Bacon Cheeseburger no bun, skip the nuggets and fries, and give me water or Diet Coke.”
WENDY'S SECRET MENU ITEMS
Quadruple Baconator (no bun, no ketchup)4g net
“Quadruple Baconator with no bun and no ketchup, in a bowl, please.”
Grand Slam Burger (no bun, no ketchup/sweet sauce)5g net
“Grand Slam Burger with no bun and no ketchup or sweet sauce, in a bowl, please.”
Asiago Beef Burger (no bun, no ketchup/sweet sauce)5g net
“Asiago Beef Burger with no bun and no ketchup or sweet sauce, in a bowl, please.”
Chili Cheeseburger (no bun; light chili; no ketchup)10g net
“Chili Cheeseburger with no bun, light chili, and no ketchup, in a bowl, please.”
WENDY'S BEVERAGES
Diet Dr Pepper0g net
“Diet Dr Pepper, please.”
Regular Hot Coffee0g net
“Regular hot coffee, black, no sugar, please.”
Diet Coke0g net
“Diet Coke, please.”
Coca-Cola® Zero Sugar0g net
“Coca-Cola Zero Sugar, please.”
Brewed Unsweetened Iced Tea0g net
“Brewed unsweetened iced tea, no sweetener, please.”
Pure Life® Bottled Water0g net
“Pure Life bottled water, please.”
Minute Maid® Light Lemonade4g net
“Minute Maid Light Lemonade, smallest size, please.”
WENDY'S COFFEE
Medium Regular Hot Coffee0g net
“Medium regular hot coffee, black, no sugar, please.”
Small Cold Brew0g net
“Small cold brew, unsweetened, no syrup or sugar, please.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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