MOD Pizza is keto-friendly mainly if you skip pizza entirely and order a salad with low-carb toppings. Best choices are create-your-own salads, Caesar without croutons, Italian Chop without chickpeas, and zero-sugar drinks or water. Avoid all pizzas, cheesy bread, desserts, kids pizza meals, and sugary bottled beverages.
COMBOS
CYO Salad + Drink Combo5g net
“I'd like the CYO Salad + Drink Combo with a low-carb salad: greens, cheese, meat, olives, cucumbers, dressing on the side, no chickpeas or croutons. For the drink, I'll take water or Coke Zero.”
SALADS
Caesar4g net
“I'd like the Caesar salad with no croutons, and Caesar dressing on the side.”
Unlimited Toppings5g net
“I'd like a create-your-own salad with low-carb toppings only: greens, cheese, meat, olives, cucumbers, and dressing on the side. No chickpeas, no croutons, and no sweet sauces.”
Garden6g net
“I'd like the Garden salad with the Sherry Dijon Vinaigrette on the side.”
Greek7g net
“I'd like the Greek salad with no chickpeas and no Mama Lil's Sweet Hot Peppas, with Greek Vinaigrette on the side.”
Italian Chop8g net
“I'd like the Italian Chop salad with no chickpeas, and the Zesty Tomato Vinaigrette on the side.”
SIDES
Side Garden7g net
“I'll have the Side Garden.”
EXTRAS
Salt Packet0g net
“Please add a salt packet.”
Parmesan Cheese Packet0g net
“Please add a Parmesan cheese packet.”
Pepper Packet0g net
“Please add a pepper packet.”
Red Pepper Flakes Packet0g net
“Please add a red pepper flakes packet.”
BEVERAGES
Diet Coke (20 oz bottle)0g net
“I'll have the Diet Coke.”
Water (16.9 oz bottle)0g net
“I'll have a bottled water.”
San Pellegrino (16.9 oz bottle)0g net
“I'll have the plain San Pellegrino.”
Coca-Cola Zero Sugar (20 oz bottle)0g net
“I'll have the Coca-Cola Zero Sugar.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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