Keto Contractor • Restaurant Guides

Keto at Moe's Southwest Grill: Every Safe Order, With the Carbs Counted

21 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.
Moe's can work for keto if you convert burritos, tacos, bowls, salads, and even nachos into no-tortilla/no-chip bowls and remove rice and beans. Best orders are protein-based bowls or salads with cheese, sour cream, guacamole, queso, pico, lettuce, olives, and low-carb dressing. Avoid quesadillas, stacks, cookies, rice, beans, and sugary drinks.

Want this in your pocket at the restaurant? Get the PDF version + the T2D Macro Map (the carb-math cheat sheet) by email - free.

Email Me The PDF Try The App Free For 3 Days

BURRITO BOWLS

Earmuffs Burrito Bowl8g net
“I'll have the Earmuffs Burrito Bowl with no rice and no beans.”
Band Camp Burrito Bowl9g net
“I'll have the Band Camp Burrito Bowl with no rice and no beans.”

BURRITOS

Joey Jr. Burrito5g net
“Can I get the Joey Jr. as a bowl, no tortilla, no rice, and no beans?”
Homewrecker Jr. Burrito8g net
“Can I get the Homewrecker Jr. as a bowl, no tortilla, no rice, and no beans?”
Art Vandalay Jr. Burrito9g net
“Can I get the Art Vandalay Jr. as a bowl, no tortilla, no rice, and no beans?”
Homewrecker Burrito9g net
“Can I get the Homewrecker as a bowl instead of a burrito, with no tortilla, no rice, and no beans?”
Art Vandalay Burrito10g net
“Can I get the Art Vandalay as a bowl with no tortilla, no rice, and no beans?”

KIDS

Kids Power Wagon3g net
“For the Kids Power Wagon, can we do the meat, cheese, and lettuce in a bowl with no shell, and skip the cookie? Water for the drink, please.”
Kids Moo Moo Mr. Cow4g net
“For the Kids Moo Moo Mr. Cow, can we do the meat and cheese in a bowl with no tortilla, no rice, and no beans, and skip the cookie? Water for the drink, please.”

NACHOS

Billy Barou Nacho8g net
“Can I get the Billy Barou Nacho as a bowl with no chips and no beans?”
Ruprict Nacho8g net
“Can I get the Ruprict Nacho as a bowl with no chips and no beans?”

SALADS

Close Talker Salad7g net
“I'll have the Close Talker Salad with meat, no beans, dressing on the side, and no tortilla chips if any come with it.”
Personal Trainer Salad8g net
“I'll have the Personal Trainer Salad with no beans and dressing on the side.”

TACOS

The Funk Meister Taco5g net
“Can I get The Funk Meister Taco as a bowl, no shell and no beans?”
Overachiever Taco8g net
“Can I get the Overachiever Taco as a bowl with no shell and no beans?”
Unanimous Decision Taco8g net
“Can I get the Unanimous Decision Taco as a bowl with no shell and no beans?”

ADD-ONS

Guacamole2g net
“Can I get guacamole as an add-on, no chips?”
Queso2g net
“Can I get queso as an add-on, no chips?”
Pico de Gallo3g net
“Can I get pico de gallo as an add-on, no chips?”

DRINKS

Bottled Water0g net
“I'll have a bottled water.”
Iced Tea0g net
“Is the iced tea unsweetened? If so, I'll have that unsweetened, no sugar.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

Start Your 3-Day Free Trial Browse All 101 Restaurant Guides

← All Restaurant Guides

Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
© 2026 Keto Contractor · ketocontractor.com · Privacy