Keto at Pizza Hut: Every Safe Order, With the Carbs Counted

2 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.

Pizza Hut is very limited for strict keto because the visible menu is mostly pizza crust, melts, pasta, breaded boneless wings, bread sides, and desserts. Based only on the provided menu text, the safest keto choices are Pepsi Zero and cream cheese dip without any bread or crust; avoid the dough-, pasta-, breaded-, and dessert-based items.

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DIPS

Cream Cheese2g net

“Can I get the cream cheese dip by itself, with no breadsticks or crust for dipping?”

DRINKS

Pepsi Zero0g net

“I'll have a Pepsi Zero, please.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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