Keto Contractor • Restaurant Guides

Keto at Domino's Pizza: Every Safe Order, With the Carbs Counted

26 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.
Domino's is difficult for strict keto because most of the menu is pizza crust, pasta, bread, chips, or dessert. The safest keto meal is bone-in wings in Plain, Hot, or Mild flavor plus a salad with ranch or Caesar, or a sandwich ordered without bread as fillings in a bowl. Avoid all pizzas, pastas, breads, boneless chicken, specialty chicken, sweet sauces, and regular sodas.

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CHICKEN WINGS

Wings - Plain2g net
“I'd like the bone-in Wings, Plain, with no sweet sauce.”
Wings - Mild3g net
“I'd like the bone-in Wings with Mild sauce, no BBQ or mango habanero.”
Wings - Hot3g net
“I'd like the bone-in Wings with Hot sauce, not boneless, and no sweet sauce.”

SALADS

Chicken Caesar Salad7g net
“I'd like the Chicken Caesar Salad with no croutons, and Caesar dressing on the side.”
Classic Garden Salad8g net
“I'd like the Classic Garden Salad with ranch or Caesar dressing on the side, not the raspberry vinaigrette.”
Chicken Apple Pecan Salad10g net
“I'd like the Chicken Apple Pecan Salad without the apples and any sweet pecans, with ranch or Caesar on the side.”

SANDWICHES

Italian5g net
“Can I get the Italian sandwich with no bread, just the meat, cheese, and toppings in a bowl?”
Philly Cheese Steak5g net
“Can I get the Philly Cheese Steak sandwich with no bread, just the steak, cheese, and toppings in a bowl?”
Chicken Bacon Ranch5g net
“Can I get the Chicken Bacon Ranch sandwich with no bread, just the fillings in a bowl?”
Buffalo Chicken6g net
“Can I get the Buffalo Chicken sandwich with no bread, just the fillings in a bowl?”
Italian Sausage & Peppers6g net
“Can I get the Italian Sausage & Peppers sandwich with no bread, just the fillings in a bowl?”
Chicken Habanero6g net
“Can I get the Chicken Habanero sandwich with no bread and no mango habanero sauce, just the fillings in a bowl?”
Mediterranean Veggie8g net
“Can I get the Mediterranean Veggie sandwich with no bread, just the fillings in a bowl?”

SAUCES

Red Pepper Seasoning Flakes0g net
“Can I get Red Pepper Seasoning Flakes?”
Kicker Hot Sauce1g net
“Can I get Kicker Hot Sauce on the side?”
Grated Parmesan Cheese1g net
“Can I get Grated Parmesan Cheese?”
Garlic Dipping Sauce1g net
“Can I get a Garlic Dipping Sauce cup on the side?”
Blue Cheese2g net
“Can I get a Blue Cheese cup on the side?”
Garden Ranch2g net
“Can I get Garden Ranch dressing on the side?”
Ranch2g net
“Can I get a Ranch cup on the side?”
Creamy Caesar Dressing2g net
“Can I get Creamy Caesar Dressing on the side?”
Golden Italian Dressing4g net
“Can I get Golden Italian Dressing on the side?”
Marinara Dipping Sauce5g net
“Can I get Marinara Dipping Sauce on the side?”

DRINKS

Dasani® Water0g net
“I'll have a Dasani Water.”
Coke Zero™0g net
“I'll have a Coke Zero.”
Diet Coke®0g net
“I'll have a Diet Coke.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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