Jason's Deli can work for keto if you treat most sandwiches, clubs, wraps, muffalettas, and catering boxes as lettuce wraps or bowls and remove bread, tortillas, chips, fruit, and sweet sides. Best bets are deli meats, tuna salad with eggs, chef/club/Caesar-style salads with no croutons, steamed veggies, and black coffee or zero-sugar drinks. Avoid the pasta, potatoes, pizzas, desserts, fruit trays, sugary drinks, and standalone starchy sides.
BREAKFAST
California Club Box8g net
“Can I get the California Club Box without bread or croissant, and skip chips, fruit, dessert, pasta salad, potato salad, and corn-bean salad?”
Southwest Wrap10g net
“Can I get the Southwest Wrap as a bowl with no tortilla, potatoes, beans, corn, or tortilla strips?”
Fresh-Brewed Coffee0g net
“Can I get Fresh-Brewed Coffee black, or with cream only --- no sugar or syrup?”
Croissant Club Box8g net
“Can I get the Croissant Club Box with no croissant and no chips, fruit, dessert, pasta salad, potato salad, or corn-bean salad?”
Deli Box8g net
“Can I get the Deli Box without bread, chips, fruit, dessert, pasta salad, potato salad, or corn-bean salad?”
Vegetarian Box10g net
“Can I make the Vegetarian Box low-carb by skipping bread, crackers, chips, fruit, pasta salad, potato salad, corn-bean salad, and dessert?”
Spinach Veggie Wrap10g net
“Can I get the Spinach Veggie Wrap as a bowl with no tortilla, no beans, corn, grains, or sweet dressing?”
BUILD YOUR OWN SANDWICHES
Salmon Sandwich1g net
“Can I get the Salmon Sandwich with no bread, served as a lettuce wrap or bowl?”
Oven Roasted Turkey Sandwich1g net
“Can I get the Oven Roasted Turkey Sandwich with no bread, as a lettuce wrap or bowl?”
Salami Sandwich1g net
“Can I get the Salami Sandwich with no bread, lettuce-wrapped or in a bowl?”
Grilled Chicken Breast Sandwich2g net
“Can I get the Grilled Chicken Breast Sandwich with no bread, lettuce-wrapped or in a bowl?”
Two Meat Sandwich2g net
“Can I get the Two Meat Sandwich with no bread, as a lettuce wrap or bowl, with no sweet sauces?”
Veggie Sandwich10g net
“Can I get the Veggie Sandwich with no bread, as a lettuce wrap or salad bowl, and no sweet sauce?”
Roast Beef1g net
“Can I get the Roast Beef with no bread, as a lettuce wrap or in a bowl, and no sweet sauces?”
Smoked Turkey Breast1g net
“Can I get the Smoked Turkey Breast with no bread, as a lettuce wrap or bowl?”
Tuna Salad with Eggs3g net
“Can I get the Tuna Salad with Eggs over lettuce or in a bowl, with no bread or crackers?”
Chicken Salad with Almonds and Pineapple6g net
“Can I get the Chicken Salad with Almonds and Pineapple over lettuce, no bread or crackers, and please go light on or omit the pineapple?”
CATERING
Caesar Side Salad Combo6g net
“Can I get the Caesar Side Salad Combo with no croutons, crackers, bread, chips, fruit, or dessert, and Caesar dressing on the side?”
Beefeater Sliders Tray6g net
“For the Beefeater Sliders Tray, I'll eat the roast beef fillings only with no slider buns.”
Breakfast Sammy Box6g net
“Can I get the Breakfast Sammy Box without the bread, biscuit, or croissant, and skip fruit, pastries, and potatoes?”
Deli Sliders Tray6g net
“For the Deli Sliders Tray, can I have the fillings without the slider buns and no sweet sauces?”
Side House Salad Combo7g net
“Can I get the Side House Salad Combo with no croutons, crackers, bread, chips, fruit, or dessert, and ranch on the side?”
Traditional Box8g net
“Can I get the Traditional Box without bread, chips, fruit, dessert, pasta salad, potato salad, or corn-bean salad?”
Sunshine Breakfast8g net
“Can I get the Sunshine Breakfast keto-style: eggs/meat/cheese only, no toast, pastries, potatoes, fruit, or juice?”
Deluxe Sandwich Tray8g net
“For the Deluxe Sandwich Tray, can I have the sandwich fillings without bread and skip the carb sides?”
Gluten-Sensitive Traditional Box8g net
“Can I get the Gluten-Sensitive Traditional Box without the bread, chips, fruit, dessert, pasta salad, potato salad, or corn-bean salad?”
Deluxe Box8g net
“Can I get the Deluxe Box low-carb: no bread, chips, fruit, desserts, pasta salad, potato salad, or corn-bean salad?”
Traditional Sandwich Tray8g net
“For the Traditional Sandwich Tray, I'll eat the fillings only --- no bread --- and skip carb sides.”
Boardroom Box8g net
“Can I get the Boardroom Box without bread, chips, fruit, dessert, pasta salad, potato salad, or corn-bean salad?”
Signature Sandwich Tray8g net
“For the Signature Sandwich Tray, I'll take the fillings only and skip bread, chips, fruit, and desserts.”
Southwest Wrap Package10g net
“Can I get the Southwest Wrap Package without tortillas, potatoes, beans, corn, tortilla strips, fruit, or pastries?”
Roasted Turkey Breast1g net
“Can I get the Roasted Turkey Breast with no bread, served in a bowl or lettuce wrap?”
Nutty Mixed-Up Side Salad Combo10g net
“Can I get the Nutty Mixed-Up Side Salad Combo without fruit, dried fruit, candied nuts, croutons, bread, chips, or cookie, and with ranch on the side?”
DELI
Fountain Drinks0g net
“Can I get a zero-sugar fountain drink or unsweet tea?”
Chicken Caesar6g net
“Can I get the Chicken Caesar with no croutons and Caesar dressing on the side?”
Italian Cruz Po'boy6g net
“Can I get the Italian Cruz Po'boy with no bread, served in a bowl or lettuce-wrapped?”
Chicken Caprese Panini7g net
“Can I get the Chicken Caprese Panini with no bread, in a bowl, and no balsamic glaze or sweet sauce?”
Caprese Panini7g net
“Can I get the Caprese Panini with no bread, in a bowl, and no balsamic glaze or sweet sauce?”
California Club5g net
“Can I get the California Club with no bread or croissant, served as a lettuce wrap or bowl?”
Chicken Club Salad8g net
“Can I get the Chicken Club Salad with no croutons or crunchy toppings, and ranch on the side?”
Mesa Chicken Salad9g net
“Can I get the Mesa Chicken Salad with no corn, beans, tortilla strips, or croutons, and dressing on the side?”
Wild Salmon-wich3g net
“Can I get the Wild Salmon-wich with no bread, served as a lettuce wrap or bowl, and no sweet sauce?”
Beefeater3g net
“Can I get the Beefeater with no bread, as a lettuce wrap or bowl?”
New York Yankee3g net
“Can I get the New York Yankee with no bread, served in a bowl or lettuce-wrapped?”
Reuben THE Great6g net
“Can I get the Reuben THE Great with no bread, in a bowl, and dressing on the side?”
Ultimate BLT Bowl8g net
“Can I get the Ultimate BLT Bowl with no croutons, grains, corn, beans, or sweet dressing? Ranch on the side, please.”
Great Southwest Bowl10g net
“Can I get the Great Southwest Bowl with no rice, tortilla strips, corn, or beans, and ranch on the side?”
Modern Med Bowl10g net
“Can I get the Modern Med Bowl with no grains or pita, no sweet dressing, and dressing on the side?”
Quarter Roasted Turkey Breast Muffaletta6g net
“Can I get the Quarter Roasted Turkey Breast Muffaletta with no bread, just the fillings in a bowl?”
Quarter Ham & Salami Muffaletta6g net
“Can I get the Quarter Ham & Salami Muffaletta with no bread, just the fillings in a bowl?”
Quarter Muffaletta Special8g net
“Can I get the Quarter Muffaletta Special with no bread, just the fillings, and skip any chips, fruit, dessert, pasta salad, potato salad, or corn-bean salad?”
Nutty Mixed-Up Salad10g net
“Can I get the Nutty Mixed-Up Salad without fruit, dried fruit, candied nuts, or croutons, and with oil and vinegar on the side?”
The Big Chef7g net
“Can I get The Big Chef with no croutons or crackers, and ranch or oil and vinegar on the side?”
Broccoli Cheese10g net
“Can I get a cup of Broccoli Cheese soup with no crackers or bread?”
Deli Club4g net
“Can I get the Deli Club with no bread, lettuce-wrapped or in a bowl, and no sweet sauces?”
Bigger Better BLT\*4g net
“Can I get the Bigger Better BLT with no bread, as a lettuce wrap or bowl?”
Club Royale4g net
“Can I get the Club Royale with no bread, as a lettuce wrap or bowl?”
Turkey Wrap5g net
“Can I get the Turkey Wrap as a bowl or salad with no tortilla and no sweet sauce?”
Amy's Turkey-O5g net
“Can I get Amy's Turkey-O with no bread, lettuce-wrapped or in a bowl?”
Smokey Jack Panini6g net
“Can I get the Smokey Jack Panini with no bread, just the fillings in a bowl or lettuce wrap?”
Chicken Panini6g net
“Can I get the Chicken Panini with no bread, just the chicken and fillings in a bowl or lettuce wrap?”
The Carmela6g net
“Can I get The Carmela with no bread, as a lettuce wrap or bowl?”
Chipotle Chicken & Avocado Panini8g net
“Can I get the Chipotle Chicken & Avocado Panini with no bread, in a bowl, with the chipotle sauce on the side?”
Ranchero Wrap8g net
“Can I get the Ranchero Wrap as a bowl with no tortilla, corn, beans, or tortilla strips?”
Santa Fe Chicken Sandwich®8g net
“Can I get the Santa Fe Chicken Sandwich with no bread, as a lettuce wrap or bowl, and no corn, beans, or tortilla strips?”
Shelley's Deli Chick8g net
“Can I get Shelley's Deli Chick with no bread, in a lettuce wrap or bowl, and omit any sweet fruit mix-ins if possible?”
Garden-Fresh Salad Bar6g net
“I'll do the Garden-Fresh Salad Bar and keep it keto: greens, cheese, low-carb vegetables, and ranch or oil and vinegar --- no croutons, fruit, pasta salad, potato salad, corn, or beans.”
FAMOUS FAVORITES
Reuben The Great with Pastrami6g net
“Can I get the Reuben The Great with Pastrami with no bread, in a bowl, and dressing on the side?”
Hot pastrami1g net
“Can I get the Hot pastrami with no bread, wrapped in lettuce or served in a bowl?”
Hot Corned Beef Sandwich1g net
“Can I get the Hot Corned Beef Sandwich with no bread, as a lettuce wrap or bowl?”
GLUTEN-SENSITIVE
Hard salami0g net
“Can I get the Hard salami without bread or crackers?”
SALADS
Nutty Mixed-Up Side Salad8g net
“Can I get the Nutty Mixed-Up Side Salad with no fruit, dried fruit, candied nuts, or croutons, and ranch on the side?”
Organic field greens2g net
“Can I get the Organic field greens with ranch, Caesar, blue cheese, or oil and vinegar, and no croutons or sweet toppings?”
SPECIALTY SANDWICHES & WRAPS
The Papa Joe5g net
“Can I get The Papa Joe with no bread or tortilla, as a lettuce wrap or bowl?”
Spicy Sicilian Sub6g net
“Can I get the Spicy Sicilian Sub with no bread, as a bowl or lettuce wrap?”
Avocado Toast8g net
“Can I get the Avocado Toast without the toast, with the avocado and toppings over greens or in a bowl?”
VEGETARIAN
Steamed veggies5g net
“Can I get the Steamed veggies with no sweet sauce?”
Blue corn tortilla chips & guacamole4g net
“Can I get the guacamole without the blue corn tortilla chips, and use it on a salad or with low-carb vegetables if available?”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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