Hooters can work for keto if you focus on steamed shrimp, snow crab legs, naked or smoked bone-in wings with low-carb sauces, bunless burgers, bunless Philly-style sandwiches, and salads without croutons. Avoid the breaded items---original wings, boneless wings, tenders, Buffalo shrimp, fried fish---as well as fries, tots, nachos, desserts, and sugary drinks.
BURGERS
B.Y.OB Burger4g net
“I'll have the B.Y.OB Burger with no bun, lettuce-wrapped or in a bowl. No ketchup or sweet sauce, and no fries.”
Western BBQ Burger5g net
“I'll have the Western BBQ Burger with no bun and no BBQ sauce, lettuce-wrapped or in a bowl, and no fries.”
Philly Cheesesteak Sandwich7g net
“I'll have the Philly Cheesesteak Sandwich with no hoagie bun, in a bowl, and no fries.”
FEATURED ITEMS
1/2 LB Steamed Shrimps1g net
“I'll have the half-pound steamed shrimp, no cocktail sauce please. Lemon and butter on the side.”
Smoked Wings2g net
“I'll have the Smoked Wings with a low-carb flavor like Buffalo, lemon pepper, or garlic parmesan. No sweet sauces.”
Naked Wings2g net
“I'll have the Naked Wings with Buffalo or lemon pepper, please. No sweet sauces, and ranch or blue cheese on the side.”
1lb Steamed Shrimps2g net
“I'll have the one-pound steamed shrimp, no cocktail sauce please. Lemon and butter on the side.”
HOOTIE'S BURGER BAR
Bacon & Bleu Burger4g net
“I'll have the Bacon & Bleu Burger with no bun, lettuce-wrapped or in a bowl, no fries.”
Patty Melt5g net
“I'll have the Patty Melt with no bread, in a bowl, and no fries.”
Mushroom Provolone5g net
“I'll have the Mushroom Provolone with no bun, lettuce-wrapped or in a bowl, and no fries or sweet sauce.”
Smothered Burger6g net
“I'll have the Smothered Burger with no bun, in a bowl or lettuce-wrapped, and no fries or sweet sauce.”
Southwest Chili Burger10g net
“I'll have the Southwest Chili Burger with no bun, in a bowl, light chili, and no fries or tortilla strips.”
KIDS
Kids Burger Slides5g net
“For the Kids Burger Slides, no buns please, just the patties and toppings, and no fries.”
SALADS
Caesar Salad6g net
“I'll have the Caesar Salad with no croutons, dressing on the side.”
Chicken Caesar Salad7g net
“I'll have the Chicken Caesar Salad with no croutons, Caesar on the side, and please make sure the chicken is not breaded.”
Garden Salad7g net
“I'll have the Garden Salad with no croutons, and ranch, blue cheese, or oil and vinegar on the side.”
Chicken Garden Salad8g net
“I'll have the Chicken Garden Salad with no croutons, ranch or blue cheese on the side, and non-breaded chicken only.”
Buffalo Chicken Salad9g net
“I'll have the Buffalo Chicken Salad only if the chicken can be non-breaded or naked. No croutons, and ranch or blue cheese on the side.”
SANDWICHES & TACOS
Philly Cheesesetak Sandwich7g net
“I'll have the Philly Cheesesteak with no bun, in a bowl, and no fries.”
Fish Tacos Grilled8g net
“I'll have the Grilled Fish Tacos with no tortillas, as a bowl over lettuce, and no sweet sauce or chips.”
Philly Chicken8g net
“I'll have the Philly Chicken with no bun, in a bowl. Can you confirm the chicken is not breaded?”
SEAFOOD
Snow Crab Legs0g net
“I'll have the snow crab legs with butter and lemon, and no starchy sides or sweet sauces.”
1/2 LB Steamed Shrimp1g net
“I'll have the half-pound steamed shrimp, with no cocktail sauce please. Lemon and butter or ranch on the side.”
1 LB Steamed Shrimp2g net
“I'll have the one-pound steamed shrimp, no cocktail sauce. Could I get lemon and butter or ranch on the side?”
SIDES
Celery1g net
“I'll have a side of celery with ranch or blue cheese.”
Extra Sauces And Dry Rubs1g net
“For extra sauce, please make it Buffalo, lemon pepper, garlic parmesan, ranch, or blue cheese only---no sweet sauces.”
Extra Dressing2g net
“For the extra dressing, please make it ranch, blue cheese, Caesar, or oil and vinegar---no sweet dressing.”
Side Caesar Salad4g net
“I'll have the Side Caesar Salad with no croutons, dressing on the side.”
TEASERS
Burger Slides6g net
“I'll have the Burger Slides with no buns, just the patties and toppings, and no fries.”
Slider Combo8g net
“I'll have the Slider Combo with no buns, no fries or tots, and no sweet sauces.”
DRINKS
Diet Pepsi- 16oz Bottle0g net
“I'll have a Diet Pepsi.”
Bottle Water0g net
“I'll have a bottled water.”
Unsweet Iced Tea, Gallon0g net
“I'll have unsweet iced tea, no sweetener added.”
Red Bull Sugar Free1g net
“I'll have a Sugar Free Red Bull.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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