Keto Contractor • Restaurant Guides

Keto at Oyster Bar & Grille: Every Safe Order, With the Carbs Counted

15 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.
Oyster Bar & Grille offers a variety of keto-friendly options, particularly with grilled proteins and salads. To stay within your carb count, prioritize entrees with keto modifications, ensuring you skip on sauces and starchy sides.

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ENTREES

Carne Asada0g net
“I'll have the Carne Asada, no sides, skip the sauce.”
Shrimp Kabobs0g net
“I'll have the Shrimp Kabobs, no rice, skip the sauce.”
Mesquite Grilled Pork Chops0g net
“I'll have the Mesquite Grilled Pork Chops, no sides, skip the sauce.”
Lemon Broiled Jumbo Shrimp0g net
“I'll have the Lemon Broiled Jumbo Shrimp, no sides, skip the sauce.”
Mesquite Grilled Chicken0g net
“I'll have the Mesquite Grilled Chicken, no sides, skip the sauce.”
Mesquite Grilled Sirloin Steak0g net
“I'll have the Mesquite Grilled Sirloin Steak, no sides, skip the sauce.”
Mahi-mahi0g net
“I'll have the Mahi-mahi, no sides, skip the sauce.”
Mesquite Grilled Tuna0g net
“I'll have the Mesquite Grilled Tuna, no sides, skip the sauce.”

OYSTERS

Mesquite Grilled Oysters0g net
“I'll have the Mesquite Grilled Oysters, no sides, skip the sauce.”
Angels Oysters0g net
“I'll have the Angels Oysters, no sides, skip the sauce.”
BBQ Oysters0g net
“I'll have the BBQ Oysters, no sides, skip the sauce.”

SALADS

Small Side Salad2g net
“I'll have the small side salad, no croutons, dressing on the side.”
Mesquite Grilled Salad2g net
“I'll have the Mesquite Grilled Salad, no croutons, dressing on the side.”
Caesar Salad3g net
“I'll have the Caesar Salad, no croutons, dressing on the side.”
Grilled Chicken Salad3g net
“I'll have the Grilled Chicken Salad, no croutons, dressing on the side.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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