Wingstop can work for keto if you stick to classic bone-in wings, avoid boneless wings/tenders/sandwiches, and choose low-carb flavors like Plain, Lemon Pepper, Garlic Parmesan, Original Hot, Atomic, Cajun, Louisiana Rub, or Mild. Skip fries, corn, sugary drinks, desserts, honey mustard, and sweet sauces; pair wings with veggie sticks plus ranch or blue cheese.
FLAVORS LIST
Plain0g net
“Make the classic wings plain, please --- no sweet sauce.”
Original Hot1g net
“Make the classic wings Original Hot, please.”
Lemon Pepper1g net
“Make the classic wings Lemon Pepper, please.”
Garlic Parmesan1g net
“Make the classic wings Garlic Parmesan, please.”
Louisiana Rub1g net
“Make the classic wings Louisiana Rub, please.”
Cajun1g net
“Make the classic wings Cajun, please.”
Atomic1g net
“Make the classic wings Atomic, please.”
Mild2g net
“Make the classic wings Mild, please.”
SIDES
Veggie Sticks3g net
“I'll have veggie sticks instead of fries.”
WING COMBOS
6 pc Classic Wing Combo3g net
“I'll have the 6 piece Classic Wing Combo, but no fries and water or unsweetened drink. Make the wings Lemon Pepper or Garlic Parmesan, please.”
8 pc Classic Wing Combo4g net
“I'll have the 8 piece Classic Wing Combo, but no fries and water or unsweetened drink. Make the wings Lemon Pepper or Garlic Parmesan, please.”
10 pc Classic Wing Combo5g net
“I'll have the 10 piece Classic Wing Combo, but no fries and water or unsweetened drink. Make the wings Lemon Pepper or Garlic Parmesan, please.”
WING GROUP PACKS
15 pc Meal for 2 (Classic)8g net
“For the 15 piece Meal for 2 Classic, please make the wings Lemon Pepper and Garlic Parmesan, and skip the fries and sugary drinks.”
24 pc Family Pack (Classic)12g net
“For the 24 piece Family Pack Classic, please use low-carb flavors like Lemon Pepper, Garlic Parmesan, and Original Hot, and no sweet sauces.”
WINGS BY THE PIECE
10 Wings5g net
“I'll have 10 wings, classic bone-in, with Lemon Pepper or Garlic Parmesan --- no sweet sauces.”
15 Wings8g net
“I'll have 15 wings, classic bone-in, with Lemon Pepper or Garlic Parmesan --- no sweet sauces.”
20 Wings10g net
“I'll have 20 wings, classic bone-in, with low-carb flavors only --- Lemon Pepper, Garlic Parmesan, or Original Hot.”
DIPS AND SAUCES
Ranch2g net
“Add ranch on the side, please.”
Blue Cheese2g net
“Add blue cheese on the side, please.”
Cheese Sauce4g net
“Add cheese sauce on the side, please.”
DRINKS AND DESSERTS
Bottled Water0g net
“I'll have a bottled water.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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