Keto Contractor • Restaurant Guides

Keto at Boston Fish and Chicken Market: Every Safe Order, With the Carbs Counted

12 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.
Boston Fish and Chicken Market is mostly fried fish, fried chicken, fried shrimp, nuggets, fries, hush puppies, and other starches, so keto choices are very limited. The best option is traditional bone-in wings ordered hot/mild/spicy or lemon pepper, with no sweet sauce, no southern fried coating, no side, and water. Avoid all fried fish, shrimp, chicken, nuggets, boneless wings, fries, hush puppies, okra, onion rings, potato salad, lemonade, and fruit punch.

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BOSTON FISH SPECIALS

#12. 10pc Wings3g net
“I'd like the #12 10-piece wings with regular hot or lemon pepper, no sweet sauce and no southern fried. Please skip the fries and make the drink water.”
#12 , 10 Wings Special3g net
“I'd like the #12 10 Wings Special with bone-in wings, regular hot or lemon pepper. No sweet sauce, no southern fried, no side, and water.”

BUFFALLO WINGS

6 Wings Combo2g net
“I'd like the 6 Wings Combo with bone-in wings, lemon pepper or regular hot. No sweet sauce, no southern fried, no side, and water for the drink.”
6pc Wings2g net
“I'd like the 6-piece wings, bone-in, lemon pepper or regular hot, not sweet and not southern fried. No side, please, and ranch on the side.”
10 Wings Combo3g net
“I'd like the 10 Wings Combo with bone-in wings, regular hot or lemon pepper, no sweet sauce and no southern fried. No side, and water for the drink.”
10 pc Wings3g net
“I'd like the 10-piece wings, bone-in, regular hot or lemon pepper. Please no sweet sauce, no southern fried, and no side.”
20 pcs Wing5g net
“I'd like the 20-piece wings, bone-in, lemon pepper or regular hot. No sweet flavors, no southern fried, and no side.”
100 Pcs Wings7g net
“For the 100-piece wings, please use regular hot or lemon pepper only, no sweet sauce, and no sides.”
50 Pcs Wings7g net
“For the 50-piece wings, please make them bone-in with lemon pepper or regular hot only---no sweet sauce and no southern fried. No sides.”

FRESH HOT DEALS !

6pc Chicken Wings Sp2g net
“I'd like the 6-piece chicken wings special with hot or lemon pepper wings, no sweet sauce and no southern fried. No side, and water for the drink.”

SIDE ORDERS

Drink0g net
“For the drink, please make it water only---no lemonade or fruit punch.”
Extra Sauce1g net
“Can I get ranch or tartar sauce, not the sweet sauce?”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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