Buffalo Wild Wings can work well for keto if you focus on traditional bone-in wings, Naked Tenders, bunless burgers, grilled salads, and zero-sugar drinks. The biggest traps are boneless wings, hand-breaded tenders, fries, tots, pretzels, nachos, mac & cheese, desserts, sugary drinks, and sweet sauces like Honey BBQ, Teriyaki, Asian Zing, Mango Habanero, and Sweet BBQ.
BOTTLED FLAVORS
SALT & VINEGAR DRY RUB BOTTLE0g net
“Can I get the Salt & Vinegar Dry Rub bottle?”
DESERT HEAT® DRY RUB BOTTLE0g net
“Can I get the Desert Heat Dry Rub bottle?”
Buffalo Dry Rub Bottle0g net
“Can I get the Buffalo Dry Rub bottle?”
LEMON PEPPER DRY RUB BOTTLE0g net
“Can I get the Lemon Pepper Dry Rub bottle?”
CHIPOTLE BBQ DRY RUB BOTTLE1g net
“Can I get the Chipotle BBQ Dry Rub bottle?”
MILD BOTTLE2g net
“Can I get the Mild bottle?”
MEDIUM BOTTLE2g net
“Can I get the Medium bottle?”
HOT BOTTLE2g net
“Can I get the Hot bottle?”
SPICY GARLIC BOTTLE2g net
“Can I get the Spicy Garlic bottle?”
ORIGINAL BUFFALO BOTTLE2g net
“Can I get the Original Buffalo bottle?”
PARMESAN GARLIC BOTTLE2g net
“Can I get the Parmesan Garlic bottle?”
WILD® BOTTLE3g net
“Can I get the Wild bottle?”
SIGNATURE BLOODY MARY MIX4g net
“Can I get the Signature Bloody Mary Mix?”
GREENS
CHICKEN CAESAR SALAD8g net
“Can I get the Chicken Caesar Salad with grilled chicken, no croutons, and Caesar dressing on the side?”
BUFFALO CHICKEN GRILLED SALAD8g net
“Can I get the Buffalo Chicken Grilled Salad with no croutons or tortilla strips, and ranch or bleu cheese on the side?”
HONEY BBQ CHICKEN SALAD10g net
“Can I get the Honey BBQ Chicken Salad with no Honey BBQ sauce, grilled chicken if possible, no croutons, and ranch on the side?”
PARTY
CAESAR SALAD6g net
“Can I get the Caesar Salad with no croutons and dressing on the side?”
CLASSIC PULLED CHICKEN WRAPS8g net
“Can the Classic Pulled Chicken Wraps be made without tortillas, as bowls or lettuce wraps?”
SIDES
GARDEN SIDE SALAD5g net
“Can I get the Garden Side Salad with no croutons and ranch or bleu cheese on the side?”
TUESDAY DEALS
Buy 6 wings and get 6 wings free4g net
“For the Tuesday traditional wings deal, can I get them with Hot or Parmesan Garlic and no sweet sauce?”
Buy 10 Traditional Wings and Get 10 Wings Free.6g net
“For the 10 traditional wings BOGO, can I get only low-carb flavors like Hot, Medium, Parmesan Garlic, Lemon Pepper, or dry rubs?”
Buy 15 Traditional Wings and Get 15 Wings Free9g net
“Can I get the traditional wings deal with Buffalo-style or dry-rub flavors only, no sweet sauces?”
WING
6 TRADITIONAL WINGS2g net
“Can I get 6 traditional wings with no breading, tossed in Hot or Parmesan Garlic, and no sweet sauce?”
10 TRADITIONAL WINGS3g net
“Can I get 10 traditional wings with Hot, Medium, Spicy Garlic, Parmesan Garlic, Lemon Pepper, or a dry rub---no sweet sauces?”
BUY 6 TRADITIONAL WINGS, GET 6 MORE AT 50% OFF (12 Total)4g net
“For the 12 traditional wings deal, can I get them with Hot, Parmesan Garlic, Lemon Pepper, or dry rubs only?”
20 TRADITIONAL WINGS6g net
“Can I get 20 traditional wings with low-carb sauces only, like Hot, Parmesan Garlic, Lemon Pepper, or dry rubs?”
30 TRADITIONAL WINGS9g net
“Can I get 30 traditional wings with no sweet sauces---Hot, Original Buffalo, Parmesan Garlic, Lemon Pepper, or dry rubs only?”
50 TRADITIONAL WINGS10g net
“Can I get the 50 traditional wings with Hot, Buffalo, Parmesan Garlic, Lemon Pepper, or dry rubs only---no BBQ, Teriyaki, Asian Zing, Mango Habanero, or other sweet sauces?”
100 TRADITIONAL WINGS10g net
“Can I get the 100 traditional wings with only low-carb flavors like Hot, Original Buffalo, Parmesan Garlic, Lemon Pepper, and dry rubs?”
150 TRADITIONAL WINGS10g net
“Can I get the 150 traditional wings with low-carb sauces or dry rubs only---no sweet sauces?”
WRAPS
PULLED CHICKEN,CHIPS & SALSA6g net
“Can I get the Pulled Chicken with no tortilla, as a bowl, and no chips?”
BUFFALO RANCH CHICKEN WRAP,CHIPS & SALSA8g net
“Can I get the Buffalo Ranch Chicken Wrap with grilled chicken if available, no tortilla, as a bowl, and no chips?”
STREET TACOS, CHIPS & SALSA10g net
“Can I get the Street Tacos with no tortillas, as a bowl, and no chips?”
EXTRAS
Celery1g net
“Can I get a side of celery?”
RANCH2g net
“Can I get ranch on the side?”
CREMA2g net
“Can I get crema on the side?”
Pico De Gallo2g net
“Can I get pico de gallo on the side, no chips?”
BLEU CHEESE2g net
“Can I get bleu cheese on the side?”
HOUSE-MADE GUACAMOLE3g net
“Can I get house-made guacamole with no chips---celery if you have it?”
SOUTHWESTERN RANCH3g net
“Can I get Southwestern Ranch on the side?”
SALSA3g net
“Can I get salsa on the side, no chips?”
HATCH QUESO4g net
“Can I get Hatch Queso with no chips?”
Chili6g net
“Can I get a small side of chili by itself?”
CARROTS6g net
“Can I get carrots on the side? I only need a small portion.”
CARROTS & CELERY5g net
“Can I get carrots and celery, mostly celery if possible?”
SIDE SAUCES
SALT & VINEGAR DRY RUB0g net
“Can I get Salt & Vinegar Dry Rub?”
DESERT HEAT®DRY RUB0g net
“Can I get Desert Heat Dry Rub?”
BUFFALO DRY RUB0g net
“Can I get Buffalo Dry Rub?”
LEMON PEPPER DRY RUB0g net
“Can I get Lemon Pepper Dry Rub?”
CHIPOTLE BBQ DRY RUB1g net
“Can I get Chipotle BBQ Dry Rub?”
SPICY GARLIC2g net
“Can I get Spicy Garlic sauce on the side?”
ORIGINAL BUFFALO2g net
“Can I get Original Buffalo sauce on the side?”
MILD2g net
“Can I get Mild sauce on the side?”
MEDIUM2g net
“Can I get Medium sauce on the side?”
PARMESAN GARLIC2g net
“Can I get Parmesan Garlic sauce on the side?”
NASHVILLE HOT3g net
“Can I get Nashville Hot sauce on the side?”
BLAZIN'® KNOCKOUT3g net
“Can I get Blazin' Knockout sauce on the side?”
WILD®3g net
“Can I get Wild sauce on the side?”
CAJUN4g net
“Can I get Cajun sauce on the side?”
LEMON PEPPER4g net
“Can I get Lemon Pepper sauce on the side, or Lemon Pepper Dry Rub if available?”
DRINKS
20 OZ DIET PEPSI®0g net
“Can I get a 20 oz Diet Pepsi?”
PEPSI® ZERO SUGAR0g net
“Can I get Pepsi Zero Sugar?”
AQUAFINA® WATER0g net
“Can I get Aquafina water?”
FRESH BREWED ICED TEA0g net
“Can I get fresh brewed iced tea unsweetened?”
LIMEBUBLY™ SPARKLING WATER0g net
“Can I get Lime Bubly sparkling water?”
BOTTLE DIET PEPSI®0g net
“Can I get a bottle of Diet Pepsi?”
RED BULL SUGARFREE2g net
“Can I get Red Bull Sugarfree?”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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