Zaxby's is difficult for strict keto because most chicken items are breaded: Chicken Fingerz, boneless wings, Nibblerz, and most non-grilled sandwiches should be avoided. The best keto choices are traditional bone-in wings with Buffalo/dry-rub flavors, the Grilled Chicken Sandwich without the bun, and Zalads modified with grilled chicken, no toast/crunchy toppings, and low-carb dressing.
BOXED LUNCHES
Grilled Chicken Sandwich Boxed Lunch6g net
“For the Grilled Chicken Sandwich Boxed Lunch, please make the sandwich no bun, and I'll skip any chips, fries, cookie, or sweet drink.”
House Zalad Boxed Lunch9g net
“For the House Zalad Boxed Lunch, please do grilled chicken, no toast, no croutons or fried onions, and ranch on the side. I'll skip any cookie, chips, or sweet drink.”
Cobb Zalad Boxed Lunch9g net
“Can I get the Cobb Zalad Boxed Lunch with grilled chicken, no toast, no croutons or fried onions, and blue cheese on the side? I'll skip any cookie or sweet drink.”
Asian Zensation Zalad Boxed Lunch12g net
“For the Asian Zensation Zalad Boxed Lunch, please do grilled chicken, no egg roll, no wonton or crunchy toppings, dressing on the side, and I'll skip any cookie or sweet drink.”
CHICKEN FINGERZ & WINGS MEAL
Traditional Wings Meal5g net
“Can I get the Traditional Wings Meal with Buffalo or dry-rub wings, no sweet sauce, no fries, no toast, and a zero-sugar drink?”
CHICKEN SANDWICHES
Grilled Chicken Sandwich5g net
“Can I get the Grilled Chicken Sandwich with no bun, lettuce-wrapped or in a bowl, and no sweet sauce?”
Grilled Chicken Philly Meal7g net
“Can I get the Grilled Chicken Philly Meal with no bread, just the grilled chicken Philly filling in a bowl, and no fries or sweet drink?”
PLATTERS
Traditional Wings Platter2g net
“For the Traditional Wings Platter, please do the wings with Buffalo or dry rub only, no sweet sauces and no fries, toast, or chips.”
ZALAD PLATTERS
Garden Zalad Platter8g net
“Can I get the Garden Zalad Platter with no toast, no croutons or fried onions, and ranch or oil-and-vinegar on the side?”
ZALADS
Blue Zalad8g net
“Can I get the Blue Zalad with grilled chicken, no toast, no croutons or fried onions, and blue cheese dressing on the side?”
Cobb Zalad Platter8g net
“Can I get the Cobb Zalad Platter with grilled chicken, no toast, no croutons or fried onions, and blue cheese or ranch on the side?”
House Zalad Platter8g net
“Can I get the House Zalad Platter with grilled chicken, no toast, no croutons or fried onions, and ranch or blue cheese on the side?”
Asian Zensation Zalad™11g net
“Can I get the Asian Zensation Zalad with grilled chicken, no egg roll, no wonton or crunchy toppings, and dressing on the side? Ranch or oil-and-vinegar if possible.”
SAUCES & DRESSINGS
Extra Dry Rub1g net
“Can I get an Extra Dry Rub instead of a sweet sauce?”
Extra Sauce2g net
“Can I get Extra Sauce as Buffalo or ranch only, no sweet sauce?”
Extra Dressing2g net
“Can I get Extra Dressing as ranch or blue cheese, please? No honey mustard or sweet dressing.”
Extra Sauce -- 8 oz4g net
“For the Extra Sauce -- 8 oz, please make it Buffalo or ranch, not BBQ, honey, teriyaki, or sweet sauce.”
SIDES, FINGERZ, WINGS & EXTRAS
Traditional Wings2g net
“Can I get the Traditional Wings with a low-carb Buffalo or dry-rub flavor, no sweet sauce?”
Asian Slaw7g net
“Can I get the Asian Slaw with the dressing on the side, and I'll use just a little?”
DRINKS
Gallon of Tea0g net
“Can I get the Gallon of Tea unsweetened?”
Drink0g net
“I'll have a Drink, but make it unsweet tea, water, or a diet/zero-sugar option.”
KIDS MEALS
Kids Drink0g net
“For the Kids Drink, please make it water or a zero-sugar drink.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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