Walk-On's can work for keto if you focus on blackened/grilled proteins, bunless burgers, grilled chicken substitutions, bone-in wings with buffalo or lemon pepper, broccoli, and side salads. Avoid the fried seafood/chicken, pasta, rice, grits, fries, hush puppies, sweet glazes, and sugary cocktails; most keto orders need a clear "no bun/no rice/no fries/no sweet sauce" request.
BURGERS WITH FRIES
Double Bacon Cheese4g net
“I'll have the Double Bacon Cheese with no bun, no thousand island, and no fries. Lettuce-wrapped or in a bowl, please.”
Classic5g net
“I'll have the Classic burger with no bun, lettuce-wrapped or in a bowl, and no fries. Please sub broccoli or a side salad.”
Hangover5g net
“I'll have the Hangover burger with no bun, lettuce-wrapped or in a bowl, and no fries.”
Hickory5g net
“I'll have the Hickory burger with no bun, no BBQ sauce, no onion rings, and no fries. Lettuce-wrapped or in a bowl, please.”
Scholarship5g net
“I'll have the Scholarship burger with no bun, lettuce-wrapped or in a bowl, and no fries.”
DRAFTS
Miller Lite3g net
“I'll have a Miller Lite.”
Corona Premier3g net
“I'll have a Corona Premier.”
Busch Light4g net
“I'll have a Busch Light.”
Coors Light5g net
“I'll have a Coors Light.”
Michelob Ultra3g net
“I'll have a Michelob Ultra.”
Bud Light7g net
“I'll have a Bud Light.”
SALADS
Cypress Cobb6g net
“I'll have the Cypress Cobb, but please sub grilled chicken for the fried chicken. Ranch on the side, please.”
Chicken Berry Pecan6g net
“I'll have the Chicken Berry Pecan salad with no berries, no apples, no candied pecans, and no raspberry vinaigrette. Please use ranch or oil and vinegar on the side.”
Zydeco7g net
“I'll have the Zydeco salad with blackened jumbo shrimp instead of the fried shrimp. No candied pecans, no tortilla strips, and no pepper jelly vinaigrette. Ranch or oil and vinegar on the side, please.”
SANDWICHES WITH FRIES
Turkey Ciabatta6g net
“I'll have the Turkey Ciabatta with no ciabatta, served lettuce-wrapped or in a bowl, and no fries.”
Ribeye Sliders6g net
“I'll have the Ribeye Sliders with no buns, served in a bowl or lettuce-wrapped, and no fries.”
Black Jack Chicken6g net
“I'll have the Black Jack Chicken with no bun, lettuce-wrapped or in a bowl, and no fries. Please sub broccoli or a side salad.”
SEAFOOD SPECIALTIES
Devils on Horseback4g net
“I'll have the Devils on Horseback with no hot honey, please.”
Chips & Queso5g net
“I'll have the queso with no chips, please. If you have celery or lettuce for dipping, that would be great.”
Spinach & Artichoke Dip6g net
“I'll have the Spinach & Artichoke Dip with no tortilla chips. Could I get celery, lettuce, or just a spoon instead?”
SELTZERS
Truly Wild Berry hard seltzer2g net
“I'll have a Truly Wild Berry.”
White Claw Black Cherry hard seltzer2g net
“I'll have a White Claw Black Cherry.”
High Noon Pineapple vodka seltzer3g net
“I'll have a High Noon Pineapple.”
SIDES
Broccoli4g net
“I'll have a side of broccoli, please.”
Side Salad5g net
“I'll have a side salad with no croutons and ranch or oil and vinegar on the side.”
SIGNATURE ENTRÉES
Cajun Ribeye5g net
“I'll have the Cajun Ribeye with no mashed potatoes. Please sub extra broccoli or a side salad, and keep the garlic butter.”
Tuscan Chicken6g net
“I'll have the Tuscan Chicken with no rice. Please sub extra broccoli or a side salad.”
SPIRITS
Whisky/Whiskey0g net
“I'll have whiskey on the rocks, no sweet mixer.”
Agave0g net
“I'll have tequila with soda water and lime, no agave and no margarita mix.”
Vodka0g net
“I'll have vodka with soda water and lime, no sweetener or juice.”
Bourbon0g net
“I'll have bourbon on the rocks, no syrup or sweet mixer.”
STARTERS
Bone-In Wings2g net
“I'll have the bone-in wings with buffalo or lemon pepper, no sweet sauces, and ranch or blue cheese on the side.”
Cheeseburger Sliders5g net
“I'll have the Cheeseburger Sliders with no buns and no ketchup, please. Pickles and cheese are fine.”
Mango Tuna Bowl7g net
“I'll have the Mango Tuna Bowl with no sweet chili glaze, no rice, no mango salsa, no carrots, and no edamame. Sriracha aioli on the side, please.”
Mardi Gras Salmon5g net
“I'll have the Mardi Gras Salmon with no hot honey glaze and no mango salsa, please. Broccoli is fine.”
Ragin' Redfish6g net
“I'll have the Ragin' Redfish with no rice and no mango salsa. Lemon butter or crawfish cream sauce is fine, and keep the broccoli.”
TACOS & WRAPS
Buffalo Chicken Wrap5g net
“I'll have the Buffalo Chicken Wrap as a bowl with no tortilla and no fries. Keep the grilled chicken, bacon, cheddar, tomato, and buffalo sauce.”
Cali Wrap6g net
“I'll have the Cali Wrap as a bowl with no tortilla and no fries. Keep the turkey, bacon, Swiss, avocado, lettuce, tomato, and garlic aioli.”
Redfish Tacos7g net
“I'll have the Redfish Tacos as a bowl with no taco shells, no mango salsa, and no chips and queso.”
WINE
Kim Crawford Sauvignon Blanc4g net
“I'll have a glass of the Kim Crawford Sauvignon Blanc.”
Josh Cabernet Sauvignon4g net
“I'll have a glass of the Josh Cabernet Sauvignon.”
Meiomi Pinot Noir4g net
“I'll have a glass of the Meiomi Pinot Noir.”
Banfi Le Rime Pinot Grigio4g net
“I'll have a glass of the Banfi Le Rime Pinot Grigio.”
Kendall-Jackson Chardonnay4g net
“I'll have a glass of the Kendall-Jackson Chardonnay.”
PROTEIN ADD-ONS
Add bacon0g net
“Please add bacon.”
Sub blackened jumbo shrimp1g net
“Please sub blackened jumbo shrimp, with no sweet chili or sweet glaze.”
Sub grilled shrimp1g net
“Please sub grilled shrimp, and no sweet chili or sweet glaze.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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