Carrabba's can work for keto if you focus on Tuscan-grilled steaks, grilled chicken, salmon, seafood, and non-starchy sides like asparagus, broccoli, spinach, and salad. Avoid the pasta section, fried appetizers, Chicken Parmesan, breadsticks, fries, desserts, lemonade, and sangria; for sandwiches, remove the bread and skip starchy combo sides.
APPETIZERS
Shrimp Scampi2g net
“I'll have the Shrimp Scampi, but please no bread, breadsticks, or pasta with it.”
Four-Cheese & Sausage Mushrooms5g net
“I'll have the Four-Cheese & Sausage Mushrooms, with no breadcrumbs or bread on the side.”
Tomato Caprese with Burrata6g net
“I'll have the Tomato Caprese with Burrata, no bread and no balsamic glaze if it comes with one.”
Meatballs & Ricotta8g net
“I'll have the Meatballs & Ricotta, no bread or breadsticks, and please go light on the marinara.”
CHICKEN & MORE
Tuscan-Grilled Chicken3g net
“I'll have the Tuscan-Grilled Chicken, no pasta, potatoes, fries, or bread. Please sub broccoli or asparagus.”
Chicken Bryan5g net
“I'll have the Chicken Bryan with no pasta, potatoes, fries, or bread. Please sub broccoli, asparagus, or sautéed spinach.”
Pollo Rosa Maria5g net
“I'll have the Pollo Rosa Maria, no starches or bread, with asparagus or sautéed spinach instead.”
Chicken Piccata5g net
“I'll have the Chicken Piccata with no pasta, potatoes, fries, or bread. Please sub sautéed broccoli or spinach.”
Chicken Marsala7g net
“I'll have the Chicken Marsala with the Marsala sauce light or on the side, and no pasta, potatoes, fries, or bread. Please sub broccoli or asparagus.”
FAMILY BUNDLES
Salmon Capperi Bundle5g net
“For the Salmon Capperi Bundle, I'll skip any pasta, bread, potatoes, or starches and just have the salmon with low-carb vegetables if included.”
Chicken Marsala Bundle7g net
“For the Chicken Marsala Bundle, please keep the sauce on the side if possible, and I'll skip the pasta, bread, potatoes, and other starches.”
KIDS
Grilled Chicken Breast1g net
“I'll have the Kids Grilled Chicken Breast with no fries, pasta, or bread. Please add broccoli or asparagus if available.”
Kids Grilled Shrimp1g net
“I'll have the Kids Grilled Shrimp, no fries, pasta, or bread, and no sweet sauce.”
LUNCH SPECIALS
NEW! Italian Sandwich Combo5g net
“I'll have the Italian Sandwich Combo with no bread, served in a bowl or over greens, and no fries, pasta, or chips.”
NEW! Caprese Sandwich Combo8g net
“I'll have the Caprese Sandwich Combo with no bread, served over greens or in a bowl, no fries or chips, and no balsamic glaze.”
Steak Marsala Sandwich Combo8g net
“I'll have the Steak Marsala Sandwich Combo with no bread, served in a bowl, sauce light or on the side, and no fries, pasta, or chips.”
NEW! Bruschette Chicken Sandwich Combo8g net
“I'll have the Bruschette Chicken Sandwich Combo with no bread, served in a bowl or over greens, and no fries, pasta, or chips.”
Soup & Salad10g net
“I'll have the Soup & Salad, with no croutons and dressing on the side. Can you confirm the soup has no pasta, beans, potatoes, or rice?”
NEW! Meatball Sandwich Combo10g net
“I'll have the Meatball Sandwich Combo with no bread, served in a bowl, no fries, pasta, or chips, and light marinara.”
MOBILE APP EXCLUSIVE
Prosciutto Wrapped Pork Tenderloin6g net
“I'll have the Prosciutto Wrapped Pork Tenderloin with the sauce on the side, no pasta, potatoes, fries, or bread. Please sub a low-carb vegetable.”
SANGRIA & WINE
Blackberry Sangria Pitcher0g net
“I'll skip the sangria and choose water or a dry wine instead.”
Allegrini Valpolicella4g net
“I'll have a glass of Allegrini Valpolicella, no sweet mixers.”
Chloe Pinot Grigio4g net
“I'll have a glass of Chloe Pinot Grigio, no sweet mixers.”
Conundrum Red Blend4g net
“I'll have a glass of Conundrum Red Blend, no sweet mixers.”
J. Lohr Cabernet Sauvignon4g net
“I'll have a glass of J. Lohr Cabernet Sauvignon, no sweet mixers.”
SEAFOOD
Simply Grilled Salmon1g net
“I'll have the Simply Grilled Salmon, no starches or bread, with asparagus or broccoli instead.”
Spiedino di Mare4g net
“I'll have the Spiedino di Mare, no pasta, potatoes, fries, or bread, with asparagus or broccoli instead.”
Salmon Capperi4g net
“I'll have the Salmon Capperi with no pasta, potatoes, fries, or bread. Please sub asparagus or sautéed spinach.”
Lemon Butter Pesto Branzino5g net
“I'll have the Lemon Butter Pesto Branzino, no pasta, potatoes, fries, or bread, with broccoli or asparagus.”
SIDES
Sautéed Spinach2g net
“I'll have the Sautéed Spinach.”
Grilled Asparagus3g net
“I'll have the Grilled Asparagus.”
Sautéed Broccoli4g net
“I'll have the Sautéed Broccoli.”
Zucchini Stefano5g net
“I'll have the Zucchini Stefano, but can you confirm it is not breaded? If it is breaded, I'll skip it.”
SOUPS & SALADS
Side Caesar Salad3g net
“I'll have the Side Caesar Salad with no croutons and dressing on the side.”
Side Italian Salad4g net
“I'll have the Side Italian Salad with no croutons and dressing on the side.”
Caesar Salad5g net
“I'll have the Caesar Salad with no croutons and the dressing on the side.”
House Salad6g net
“I'll have the House Salad with no croutons or sweet toppings, and dressing on the side.”
Italian Salad6g net
“I'll have the Italian Salad with no croutons and dressing on the side, please.”
Johnny Rocco Salad7g net
“I'll have the Johnny Rocco Salad with no croutons or sweet dressing. Please put the dressing on the side; oil and vinegar is fine.”
STEAKS & CHOPS
Tuscan-Grilled Sirloin 10 oz1g net
“I'll have the Tuscan-Grilled Sirloin 10 oz, no starches or bread, with broccoli or asparagus instead.”
Tuscan-Grilled Sirloin 7 oz1g net
“I'll have the Tuscan-Grilled Sirloin 7 oz, with no pasta, potatoes, fries, or bread. Please sub a low-carb vegetable or side salad.”
Tuscan-Grilled Pork Chop (Two Chops)1g net
“I'll have the Tuscan-Grilled Pork Chops with no pasta, potatoes, fries, or bread; please sub a low-carb vegetable.”
Tuscan-Grilled Ribeye 16 oz1g net
“I'll have the Tuscan-Grilled Ribeye, no starchy side and no bread. Please sub grilled asparagus or sautéed spinach.”
Tuscan-Grilled Filet 9 oz1g net
“I'll have the Tuscan-Grilled Filet, and please replace any pasta, potatoes, fries, or bread with a low-carb vegetable.”
BEVERAGES
San Pellegrino0g net
“I'll have San Pellegrino.”
Acqua Panna 1Ltr0g net
“I'll have Acqua Panna 1 liter.”
Acqua Panna 500ml0g net
“I'll have Acqua Panna 500ml.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
Start Your 3-Day Free Trial
Browse All 101 Restaurant Guides
← All Restaurant Guides