BJ's can work for keto if you focus on steaks, prime rib, salmon, tri-tip, wings with low-carb sauces, bunless burgers, and modified entrée salads. Avoid the pizzas, pastas, piadinas, desserts, sweet drinks, fried/breaded items, and standalone starches; for entrées, replace fries/rice/potatoes/bread with salad or non-starchy vegetables.
APPETIZERS
Sliders5g net
“I'll have the Sliders with no buns, lettuce-wrapped or in a bowl, and no fries.”
BBQ Tri-Tip Sliders6g net
“I'll have the BBQ Tri-Tip Sliders with no buns and no BBQ sauce, lettuce-wrapped or in a bowl, and no fries.”
Ahi Poke8g net
“I'll have the Ahi Poke with no rice, wonton chips, or crispy toppings, and sauce on the side with no sweet sauce if possible.”
Chicken Lettuce Wraps10g net
“I'll have the Chicken Lettuce Wraps with no rice, crispy noodles, or wontons, and sauce on the side---no sweet sauce if possible.”
BREWHOUSE BURGERS
Black And Bleu-House4g net
“I'll have the Black and Bleu-House with no bun, lettuce-wrapped or in a bowl, and no fries.”
BJ's Brewhouse Burger4g net
“I'll have BJ's Brewhouse Burger with no bun, lettuce-wrapped or in a bowl, and no fries.”
Brewhouse Bacon Cheeseburger4g net
“I'll have the Brewhouse Bacon Cheeseburger with no bun, lettuce-wrapped or in a bowl, and no fries.”
CHIPS AND DIPS
Housemade Guacamole And Chips5g net
“I'll have the Housemade Guacamole with no chips. Do you have celery or low-carb vegetables instead?”
Sriracha Queso Dip6g net
“I'll have the Sriracha Queso Dip with no chips. Do you have celery or other low-carb vegetables for dipping?”
COMBOS
Tri-Tip & Grilled Chicken4g net
“I'll have the Tri-Tip & Grilled Chicken with no potatoes, rice, fries, bread, or sweet sauce. Please sub vegetables or a side salad.”
Tri-Tip & Shrimp Scampi5g net
“I'll have the Tri-Tip & Shrimp Scampi with no pasta, rice, potatoes, fries, or bread. Please sub vegetables or a side salad.”
Tri-Tip & Baby Back Ribs6g net
“I'll have the Tri-Tip & Baby Back Ribs with the rib sauce on the side, no potatoes, rice, fries, or bread. Please sub vegetables or a side salad.”
CRISPY CHICKEN SANDWICHES
California Chicken Club6g net
“Can you make the California Chicken Club with grilled chicken instead of crispy? If so, no bun, lettuce-wrapped or in a bowl, and no fries.”
ENLIGHTENED BURGERS & TACOS
Barbeque Bison Burger5g net
“I'll have the Barbeque Bison Burger with no bun, lettuce-wrapped or in a bowl, no fries, and no barbeque sauce.”
Turkey Burger5g net
“I'll have the Turkey Burger with no bun, lettuce-wrapped or in a bowl, no fries, and no sweet sauce.”
Shrimp And Arugula Pita Tacos7g net
“I'll have the Shrimp and Arugula Pita Tacos as a bowl with no pita and no starchy sides.”
Mediterranean Chicken Pita Tacos8g net
“I'll have the Mediterranean Chicken Pita Tacos as a bowl with no pita and no starchy sides.”
ENLIGHTENED ENTREES
Lemon Thyme Chicken5g net
“I'll have the Lemon Thyme Chicken with no rice, potatoes, bread, or starch. Please sub vegetables or a side salad.”
Fire-Roasted Barbacoa Chicken7g net
“I'll have the Fire-Roasted Barbacoa Chicken with no rice, beans, tortillas, potatoes, or bread. Please sub vegetables or salad.”
Moroccan Chicken8g net
“I'll have the Moroccan Chicken with no rice, grains, couscous, bread, potatoes, or dried fruit. Please sub vegetables or salad.”
ENLIGHTENED SALADS
Seared Ahi Salad\*7g net
“I'll have the Seared Ahi Salad with no wontons or crunchy toppings, no sweet dressing or glaze, and dressing on the side---oil and vinegar if possible.”
Grilled Chicken Antipasto Salad7g net
“I'll have the Grilled Chicken Antipasto Salad with no croutons and no sweet dressing. Dressing on the side, please.”
Asian Chopped Salad10g net
“I'll have the Asian Chopped Salad with no wontons or crunchy noodles, no fruit, and no sweet Asian dressing---oil and vinegar or dressing on the side, please.”
Kale And Roasted Brussels Sprouts Salad With Cajun shrimp10g net
“I'll have the Kale and Roasted Brussels Sprouts Salad with Cajun shrimp, no dried fruit, candied nuts, or croutons, and dressing on the side.”
Kale And Roasted Brussels Sprouts Salad With flame‑broiled or blackened salmon10g net
“I'll have the Kale and Roasted Brussels Sprouts Salad with flame-broiled or blackened salmon, no dried fruit, candied nuts, or croutons, and dressing on the side.”
Kale And Roasted Brussels Sprouts Salad With grilled chicken10g net
“I'll have the Kale and Roasted Brussels Sprouts Salad with grilled chicken, no dried fruit, candied nuts, or croutons, and dressing on the side.”
Kale And Roasted Brussels Sprouts Salad11g net
“I'll have the Kale and Roasted Brussels Sprouts Salad with no dried fruit, candied nuts, or croutons, and dressing on the side.”
ENLIGHTENED ZUCCHINI NOODLES
Blackened Chicken Zucchini Noodles9g net
“I'll have the Blackened Chicken Zucchini Noodles with no bread, no added pasta, and no sweet sauce.”
Lemon Herb Chicken & Asparagus Zucchini Noodles9g net
“I'll have the Lemon Herb Chicken & Asparagus Zucchini Noodles, please---no bread and no added pasta or sweet sauce.”
FLAME-GRILLED STEAKS
BJ'S Classic Rib-Eye2g net
“I'll have the BJ's Classic Rib-Eye with no potatoes, rice, fries, or bread. Please sub a side salad or non-starchy vegetables.”
House Top Sirloin2g net
“I'll have the House Top Sirloin with no potatoes, rice, fries, or bread. Please sub a side salad or non-starchy vegetables.”
GARDEN FRESH ENTREE SALADS
Substitute Cajun Shrimp1g net
“Please substitute Cajun shrimp, and keep the salad without tortilla strips, corn, beans, croutons, dried fruit, or sweet dressing.”
Substitute Flame‑Broiled or Blackened Salmon1g net
“Please substitute flame-broiled or blackened salmon, and keep the salad with no croutons, tortilla strips, corn, dried fruit, candied nuts, or sweet dressing.”
Caesar Salad5g net
“I'll have the Caesar Salad with no croutons, dressing on the side.”
Caesar Salad With Grilled Chicken6g net
“I'll have the Caesar Salad with Grilled Chicken, no croutons, dressing on the side.”
Caesar Salad With Cajun Shrimp6g net
“I'll have the Caesar Salad with Cajun Shrimp, no croutons, dressing on the side.”
Caesar Salad With Flame‑Broiled or Blackened Salmon6g net
“I'll have the Caesar Salad with flame-broiled or blackened salmon, no croutons, dressing on the side.”
Tri-Tip Wedge7g net
“I'll have the Tri-Tip Wedge with no croutons, crispy onions, or sweet sauce. Dressing on the side, please.”
Derby-Style Cobb7g net
“I'll have the Derby-Style Cobb with no croutons, corn, dried fruit, or candied nuts, and dressing on the side---ranch or blue cheese if available.”
Santa Fe Salad10g net
“I'll have the Santa Fe Salad with no tortilla strips, corn, beans, or crunchy toppings, and ranch or dressing on the side.”
LOADED BURGERS
Classic Burger4g net
“I'll have the Classic Burger with no bun, lettuce-wrapped or in a bowl, and no fries.”
Bacon Cheeseburger4g net
“I'll have the Bacon Cheeseburger with no bun, lettuce-wrapped or in a bowl, and no fries.”
Bacon-Guacamole Deluxe Burger5g net
“I'll have the Bacon-Guacamole Deluxe Burger with no bun, lettuce-wrapped or in a bowl, and no fries.”
New Mushroom Swiss Burger5g net
“I'll have the New Mushroom Swiss Burger with no bun, lettuce-wrapped or in a bowl, and no fries.”
Crispy Jalapeño Burger5g net
“I'll have the Crispy Jalapeño Burger with no bun, no crispy jalapeños or crunchy toppings, no fries, and sauce on the side.”
New Bistro Burger6g net
“I'll have the New Bistro Burger with no bun, lettuce-wrapped or in a bowl, no fries, and no sweet sauce.”
Hickory Brisket And Bacon Burger6g net
“I'll have the Hickory Brisket and Bacon Burger with no bun, lettuce-wrapped or in a bowl, no fries, and no BBQ or sweet sauce.”
PREMIUM WINGS
Bone-In Wings2g net
“I'll have the Bone-In Wings naked or with Buffalo/lemon pepper/garlic parmesan only---no BBQ, root beer glaze, honey, or sweet sauce.”
BJ's Original Wings3g net
“I'll have BJ's Original Wings with a low-carb sauce like Buffalo or garlic parmesan, no sweet glaze or BBQ sauce.”
SIGNATURE TRI-TIP
Slow-Roasted Tri-Tip3g net
“I'll have the Slow-Roasted Tri-Tip with no potatoes, rice, fries, or bread, and no sweet sauce. Please sub a side salad or vegetables.”
SLOW-ROASTED FAVORITES
Double Bone-In Pork Chop3g net
“I'll have the Double Bone-In Pork Chop with no potatoes, rice, fries, bread, or sweet glaze. Please sub vegetables or a side salad.”
Baby Back Pork Ribs6g net
“I'll have the Baby Back Pork Ribs dry or with sauce on the side, and no starchy sides---please sub salad or vegetables.”
SLOW-ROASTED SANDWICHES
Slow-Roasted Turkey Club5g net
“I'll have the Slow-Roasted Turkey Club with no bread, lettuce-wrapped or in a bowl, and no fries.”
Classic Prime Rib Dip5g net
“I'll have the Classic Prime Rib Dip with no bread or roll, served in a bowl, and no fries.”
Brewhouse Philly6g net
“I'll have the Brewhouse Philly with no bread or roll, served in a bowl, and no fries.”
SNACKS & SMALL BITES
Spinach Stuffed Mushrooms6g net
“I'll have the Spinach Stuffed Mushrooms, and if they have breadcrumbs, please leave those off.”
Turmeric-Roasted Cauliflower7g net
“I'll have the Turmeric-Roasted Cauliflower, with no sweet dipping sauce.”
Brewhouse Meatballs8g net
“I'll have the Brewhouse Meatballs with no bread or pasta, and sauce light or on the side.”
Honey Sriracha Brussels Sprouts9g net
“I'll have the Brussels sprouts, but no honey sriracha sauce---can they be served plain or with butter/garlic instead?”
SPECIALTY ENTREES
Fresh Atlantic Salmon3g net
“I'll have the Fresh Atlantic Salmon with no rice, potatoes, bread, or starchy side---please sub vegetables or a side salad.”
Chimichurri Chicken5g net
“I'll have the Chimichurri Chicken with no rice, potatoes, bread, or starchy side. Please sub vegetables or a side salad.”
STARTER SALADS
Caesar4g net
“I'll have the starter Caesar with no croutons, dressing on the side.”
Wedge5g net
“I'll have the Wedge with no croutons or crispy onions, dressing on the side.”
Fresh Mozzarella And Tomato6g net
“I'll have the Fresh Mozzarella and Tomato, and please leave off any bread if it comes with it.”
TACOS
Enlightened Shrimp And Arugula Pita Tacos7g net
“I'll have the Enlightened Shrimp and Arugula Pita Tacos as a bowl with no pita, rice, beans, or chips.”
Enlightened Mediterranean Chicken Pita Tacos8g net
“I'll have the Enlightened Mediterranean Chicken Pita Tacos as a bowl with no pita, rice, beans, or chips.”
Mahi-Mahi Or Shrimp Tacos8g net
“I'll have the Mahi-Mahi or Shrimp Tacos as a bowl with no tortillas, rice, beans, or chips, and no sweet sauce.”
WEEKEND SPECIAL
Prime Rib2g net
“I'll have the Prime Rib, please, with no potatoes, rice, bread, or other starch---sub a side salad or non-starchy vegetables.”
BREWHOUSE TOPPING
Garlic Butter0g net
“Please add Garlic Butter to my steak.”
Chimichurri Sauce1g net
“Please add Chimichurri Sauce to my steak.”
Bleu Cheese Crumbles1g net
“Please add Bleu Cheese Crumbles to my steak.”
Sautéed Mushrooms2g net
“Please add Sautéed Mushrooms, and no sweet sauce if they use any.”
Grilled Onions3g net
“Please add Grilled Onions, with no sweet sauce.”
Mushrooms + Onions4g net
“Please add Mushrooms + Onions, with no sweet sauce.”
BJ's PM Porter® Mushroom Gravy4g net
“Please put the BJ's PM Porter Mushroom Gravy on the side so I can use just a little.”
Bacon Jam6g net
“If I add Bacon Jam, please put it on the side; I may skip it because I'm avoiding sugar.”
BEVERAGES
S.Pellegrino0g net
“I'll have an S.Pellegrino.”
Unsweetened Black Tea0g net
“I'll have an Unsweetened Black Tea, no sugar or syrup.”
Sparkling Waters - Raspberry0g net
“I'll have the Raspberry sparkling water, unsweetened---no syrup.”
Sparkling Waters - Cucumber Mint0g net
“I'll have the Cucumber Mint sparkling water, unsweetened---no syrup.”
Cold Brew Iced Coffee1g net
“I'll have the Cold Brew Iced Coffee black, or with cream only---no sugar or syrup.”
MORE GREAT DESSERTS AND COFFEES
Cold Brew Coffee1g net
“I'll have Cold Brew Coffee black, or with cream only---no sugar or syrup.”
Hot Coffee1g net
“I'll have Hot Coffee, no sugar---cream only if available.”
Cappuccino6g net
“I'll have an unsweetened Cappuccino, no syrup or sugar.”
Café Latte10g net
“I'll have an unsweetened Café Latte, no syrup or sugar.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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