Yard House can work for keto if you focus on grilled steaks, grilled seafood, bunless burgers/sandwiches, and modified salads. The main strategy is to remove buns, tortillas, rice, mashed potatoes, pasta, chips, sweet glazes, and sugary dressings; avoid fried/breaded proteins, pizzas, noodle dishes, desserts, beer, and sweet cocktails.
DINNER
Maui Pineapple Chicken10g net
“I'll have the Maui Pineapple Chicken with no sweet pineapple sauce or marinade added if possible, no jasmine rice, and extra baby broccoli instead.”
Cilantro Lime Chicken11g net
“I'll have the Cilantro Lime Chicken with no roasted corn and no red quinoa. Can I get extra cauliflower rice or another non-starchy vegetable instead?”
Whiskey Glazed Salmon7g net
“I'll have the Whiskey Glazed Salmon with no whiskey glaze, or the glaze on the side, and no mashed potatoes. Please substitute extra baby broccoli.”
Sesame-Crusted Ahi Tuna8g net
“I'll have the Sesame-Crusted Ahi Tuna, no jasmine rice, and the creamy ponzu on the side. Can I get extra baby broccoli instead?”
Miso Glazed Sea Bass10g net
“I'll have the Miso Glazed Sea Bass with the miso glaze on the side, no jasmine rice, please. Extra bok choy instead if possible.”
8 oz Filet Mignon6g net
“I'll have the 8 oz Filet Mignon, no mashed potatoes, please. Substitute extra grilled baby broccoli if possible.”
Ribeye & Shrimp6g net
“I'll have the Ribeye & Shrimp, no mashed potatoes, and please substitute extra baby broccoli or another non-starchy vegetable.”
20 oz Bone-In Ribeye6g net
“I'll have the 20 oz Bone-In Ribeye, no mashed potatoes, please. Can I get extra grilled baby broccoli or another non-starchy vegetable instead?”
HAPPY HOUR
Blackened Ahi Sashimi2g net
“I'll have the Blackened Ahi Sashimi, and please keep any sweet vinaigrette or sauce on the side.”
Classic Sliders4g net
“Can I get the Classic Sliders with no buns, lettuce-wrapped or in a bowl, and the special sauce on the side?”
Four Cheese Spinach Dip8g net
“Can I get the Four Cheese Spinach Dip with no flatbread? If you have celery, lettuce, or another non-starchy vegetable for dipping, that would be great.”
Miguel's Queso Dip9g net
“I'll have Miguel's Queso Dip with no chips. Do you have celery, lettuce, or another low-carb vegetable for dipping?”
Chicken Lettuce Wraps10g net
“I'll have the Chicken Lettuce Wraps, but please put the sauces on the side. I'll use them very lightly.”
KIDS
Grilled Chicken2g net
“Can I get the kids Grilled Chicken plain, with no BBQ sauce or sweet soy ginger sauce, and no starchy side?”
Cheeseburger Sliders3g net
“For the Cheeseburger Sliders, can we do no buns and serve the patties and cheese in a bowl? Please skip any fries or starchy side.”
LUNCH
Roast Beef Dip5g net
“Can I get the Roast Beef Dip with no French roll, served in a bowl with the au jus and horseradish aïoli?”
Classic Cheese Burger5g net
“I'll have the Classic Cheese Burger with no bun, lettuce-wrapped or in a bowl. Please skip fries if they come with it.”
BBQ Bacon Cheddar Burger6g net
“I'll have the BBQ Bacon Cheddar Burger with no bun and no BBQ sauce, lettuce-wrapped or in a bowl. Please skip fries if they come with it.”
Stacked Turkey Club6g net
“Can I get the Stacked Turkey Club with no bread, served lettuce-wrapped or in a bowl?”
Grilled Chicken & Avocado Sandwich6g net
“I'll have the Grilled Chicken & Avocado Sandwich with no bun, lettuce-wrapped or in a bowl, please.”
Kurobuta Pork Burger7g net
“I'll have the Kurobuta Pork Burger with no bun, lettuce-wrapped or in a bowl. Please leave off the blueberry ketchup, and if the candied bacon is sweet, leave that off too.”
Cobb Salad8g net
“I'll have the Cobb Salad with no corn, no edamame, no carrots, and ranch on the side.”
Kale & Romaine Caesar9g net
“I'll have the Kale & Romaine Caesar with no golden raisins and the dressing on the side, please.”
BBQ Chicken Salad10g net
“I'll have the BBQ Chicken Salad with no corn, no tortilla strips, no pinto beans, and no citrus BBQ. Please put the chipotle ranch on the side.”
Vampire Taco (A la Carte)7g net
“Can I get the Vampire Taco with no flour tortilla, served in a bowl with the carnitas, bacon, avocado, salsa roja, sour cream, and cheese?”
Street Taco Plate (2 Tacos)10g net
“Can I get the Street Taco Plate as a bowl with no tortillas, no rice, and no pinto beans? Please use a non-fried filling like carne asada or blackened shrimp.”
THANKSGIVING
Sliced Turkey with Gravy4g net
“I'll have the Sliced Turkey with Gravy, with the gravy on the side, please.”
Kids Thanksgiving Turkey Plate10g net
“For the Kids Thanksgiving Turkey Plate, can we do just the turkey and Brussels sprouts, with no mashed potatoes, stuffing, mac and cheese, cranberry sauce, or dessert?”
Adult Thanksgiving Turkey Plate10g net
“For the Adult Thanksgiving Turkey Plate, I'll choose the sliced turkey with gravy. Please leave off the mashed potatoes, stuffing, mac and cheese, cranberry sauce, and dessert, and just keep the turkey and Brussels sprouts.”
BREAKFAST
House Bloody Mary8g net
“I'll have the House Bloody Mary, please no added sugar or sweet mixers.”
DRINK
Meiomi Pinot Noir4g net
“I'll have a glass of Meiomi Pinot Noir.”
Kendall-Jackson Chardonnay4g net
“I'll have a glass of Kendall-Jackson Chardonnay.”
La Marca Prosecco4g net
“I'll have the La Marca Prosecco split, no juice or mixers.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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