Waffle House can work well for keto if you build meals around eggs, bacon, sausage, ham, steak, pork chops, grilled chicken, and omelets. The main rule is to remove hashbrowns, grits, toast, biscuits, waffles, and sugary drinks; those are the carb sources that can quickly exceed a 12g net-carb meal limit.
BREAKFAST
Chicken and Eggs1g net
“I'll have the Chicken and Eggs with no hashbrowns and no toast or biscuit, please.”
Pork Chops and Eggs1g net
“I'll have the Pork Chops and Eggs, no hashbrowns and no toast or biscuit, please.”
Two Egg Breakfast1g net
“I'll have the Two Egg Breakfast, eggs only, no hashbrowns and no toast or biscuit.”
Two Egg With Side Meat1g net
“I'll have the Two Egg With Side Meat, no hashbrowns and no toast or biscuit.”
Steak and Eggs1g net
“I'll have the Steak and Eggs, but no hashbrowns and no toast or biscuit. Just the steak and eggs, please.”
All-Star Special2g net
“I'll have the All-Star Special, but no hashbrowns, no waffle, and no toast or biscuit. Just the eggs and meat, please.”
Cheese N' Eggs2g net
“I'll have Cheese N' Eggs, no hashbrowns and no toast or biscuit.”
HASHBROWN BOWLS
Sausage Egg Cheese Bowl2g net
“Can I get the Sausage Egg Cheese Bowl with no hashbrowns, just sausage, egg, and cheese in the bowl?”
Bacon Egg Cheese Bowl2g net
“Can I get the Bacon Egg Cheese Bowl with no hashbrowns, just bacon, egg, and cheese?”
Ham Egg Cheese Bowl2g net
“Can I get the Ham Egg Cheese Bowl with no hashbrowns, just ham, egg, and cheese?”
Cheesesteak Melt Bowl3g net
“Can I get the Cheesesteak Melt Bowl with no hashbrowns, just the cheesesteak and cheese in the bowl?”
Chicken Melt Bowl3g net
“Can I get the Chicken Melt Bowl with no hashbrowns, just chicken and cheese?”
KIDS
Kids Bacon or Sausage Side0g net
“I'll have the kids bacon or sausage side, please.”
Scrambled Eggs With Toast1g net
“I'll have the Scrambled Eggs With Toast, but no toast, just the scrambled eggs.”
LUNCH AND DINNER
Angus Hamburger4g net
“I'll have the Angus Hamburger with no bun, just the patty and toppings on a plate, and no hashbrowns or bread side.”
Grilled Chicken Sandwich4g net
“I'll have the Grilled Chicken Sandwich with no bun, just the grilled chicken and toppings on a plate.”
Country Ham Dinner4g net
“I'll have the Country Ham Dinner, but no hashbrowns, grits, toast, biscuit, or waffle. Sliced tomatoes, please.”
Sirloin Dinner4g net
“I'll have the Sirloin Dinner with no hashbrowns, grits, toast, biscuit, or waffle. Sliced tomatoes if you can.”
Chicken Dinner4g net
“I'll have the Chicken Dinner, no hashbrowns, grits, toast, biscuit, or waffle. Sliced tomatoes as the side if possible.”
Pork Chop Dinner4g net
“I'll have the Pork Chop Dinner, no hashbrowns, grits, toast, biscuit, or waffle. Sliced tomatoes as a side, please.”
T-Bone Steak Dinner4g net
“I'll have the T-Bone Steak Dinner, but no hashbrowns, grits, toast, biscuit, or waffle. Sliced tomatoes as the side if possible.”
OMELETS
Ham and Cheese Omelet2g net
“I'll have the Ham and Cheese Omelet, no toast, biscuit, hashbrowns, or grits.”
Cheese Omelet2g net
“I'll have the Cheese Omelet, no toast, biscuit, hashbrowns, or grits.”
Build Your Own Omelet3g net
“I'll build an omelet with meat and cheese, no toast, biscuit, hashbrowns, or grits.”
Cheesesteak Omelet3g net
“I'll have the Cheesesteak Omelet, no toast, biscuit, hashbrowns, or grits.”
Fiesta Omelet5g net
“I'll have the Fiesta Omelet, no toast, biscuit, hashbrowns, or grits, and light on onions or tomatoes.”
SIDES
Sausage (1 patty)0g net
“I'll have a sausage patty on the side, please.”
City Ham0g net
“I'll have a side of city ham, please.”
Bacon (2 strips)0g net
“I'll have a side of bacon, please.”
Country Ham0g net
“I'll have a side of country ham, please.”
Sliced Tomatoes2g net
“I'll have sliced tomatoes, please.”
TEXAS MELTS
Texas Grilled Chicken Melt4g net
“I'll have the Texas Grilled Chicken Melt with no Texas toast and no hashbrowns --- just the grilled chicken and cheese.”
Texas Cheesesteak Melt4g net
“I'll have the Texas Cheesesteak Melt with no Texas toast and no hashbrowns --- just the cheesesteak and cheese on a plate.”
Texas Angus Patty Melt4g net
“I'll have the Texas Angus Patty Melt with no Texas toast and no hashbrowns --- just the patty, cheese, and toppings on a plate.”
Texas Bacon Patty Melt With Hashbrowns4g net
“I'll have the Texas Bacon Patty Melt With Hashbrowns, but no Texas toast and no hashbrowns --- just the bacon patty melt filling on a plate.”
Texas Sausage Melt4g net
“I'll have the Texas Sausage Melt with no Texas toast and no hashbrowns --- just sausage and cheese on a plate.”
BEVERAGES
Alice's Iced Tea0g net
“I'll have an unsweetened Alice's Iced Tea, please.”
Decaf Coffee0g net
“I'll have a decaf coffee, black, no sugar.”
Classic Roast Coffee0g net
“I'll have a classic roast coffee, black, no sugar.”
Dark Roast Coffee0g net
“I'll have a dark roast coffee, black, no sugar.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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