Another Broken Egg Cafe can work for keto if you build around eggs, omelets, bacon, ham, sausage, Benedicts without the muffin, and sandwiches without bread or potatoes. Avoid pancakes, waffles, French toast, biscuits, grits, potatoes, gumbo, jambalaya, beignets, toast, milk, and fried/breaded chicken items. For a 7g net-carb meal cap, always say no English muffin, biscuit, toast, potatoes, grits, fruit, tortillas, honey mustard, and sweet toppings.
OMELETS
Sunrise Spinach Scrambler5g net
“I'd like the Sunrise Spinach Scrambler with no English muffin, no fruit, no grits, and no potatoes.”
The Supreme Omelette6g net
“I'd like The Supreme Omelette with no English muffin, no fruit, no grits, and no potatoes.”
Bacon & Chorizo Omelette6g net
“I'd like the Bacon and Chorizo Omelette with no English muffin, no fruit, no grits, and no potatoes.”
Southwest Scrambler6g net
“I'd like the Southwest Scrambler with no flour tortilla and no potatoes, grits, toast, biscuit, or fruit.”
Champagne Lobster Omelette7g net
“I'd like the Champagne Lobster Omelette with no English muffin, no fruit, no grits, and no potatoes, and sauce light or on the side.”
Chorizo & Avocado Omelette7g net
“I'd like the Chorizo and Avocado Omelette with no English muffin, no fruit, no grits, and no potatoes. Light salsa, please.”
Skinny Shrimp Benny6g net
“I'd like the Skinny Shrimp Benny with no muffin or bread base, and no grits, potatoes, or fruit.”
Monterey Omelette6g net
“I'd like the Monterey Omelette with no English muffin, no fruit, no grits, and no potatoes.”
SANDWICHES & SALADS
Chicken Salad Sandwich (Half Entree)4g net
“I'd like the half Chicken Salad Sandwich with no bread, served over lettuce or in a bowl.”
Bacon Lovers BLT&A (Half Entree)5g net
“I'd like the half Bacon Lovers BLT&A with no bread, served lettuce-wrapped or in a bowl.”
Chicken Salad Sandwich5g net
“I'd like the Chicken Salad Sandwich with no bread and no Fresh Country Potatoes, served over lettuce or in a bowl.”
The Southern Stack Club-Catering White Bread6g net
“I'd like The Southern Stack Club with no bread and no Fresh Country Potatoes, served in a bowl or lettuce-wrapped.”
Chicken Salad Sandwich Waldorf7g net
“I'd like the Chicken Salad Sandwich Waldorf with no bread and no Fresh Country Potatoes. Please omit any grapes, apples, or sweet fruit mix-ins if possible and serve it over lettuce.”
Bacon Lovers BLT&A7g net
“I'd like the Bacon Lovers BLT&A with no bread and no Fresh Country Potatoes, lettuce-wrapped or in a bowl.”
SEASONAL
Smoked Salmon Benedict6g net
“I'd like the Smoked Salmon Benedict with no English muffin and no grits or potatoes.”
Bacon&Grilled Tomato Benedict6g net
“I'd like the Bacon and Grilled Tomato Benedict with no English muffin and no grits or potatoes.”
Cajun Shrimp&Crawfish Omelette7g net
“I'd like the Cajun Shrimp and Crawfish Omelette with no English muffin, no fruit, no grits, and no potatoes.”
SOUPS
Chicken Tortilla Soup Cup7g net
“I'll have a cup of Chicken Tortilla Soup, but please leave off any tortilla strips or chips.”
TRADITIONAL CLASSICS
Traditional Day Starter - With Two Scrambled Whites0g net
“I'd like the Traditional Day Starter with scrambled egg whites and a low-carb meat, but no English muffin, no grits, no potatoes, and no fruit.”
Traditional Day Starter - With Two Scrambled Eggs0g net
“I'd like the Traditional Day Starter with scrambled eggs and a low-carb meat, but no English muffin, no grits, no potatoes, and no fruit.”
Traditional Day Starter - With Two Poached Eggs0g net
“I'd like the Traditional Day Starter with poached eggs and a low-carb meat, but no English muffin, no grits, no potatoes, and no fruit.”
Traditional Day Starter - With Two Fried Eggs0g net
“I'd like the Traditional Day Starter with fried eggs and a low-carb meat, but no English muffin, no grits, no potatoes, and no fruit.”
Eggs Benedict(Half Entrée)2g net
“I'd like the half Eggs Benedict with no English muffin and no grits or potatoes.”
Eggs Benedict3g net
“I'd like the Eggs Benedict with no English muffin and no grits or potatoes. Just the eggs, ham, and hollandaise.”
SIDES & ADD-ONS
Two Eggs any Style - Fried Eggs0g net
“I'll have two fried eggs only, with no toast, biscuit, potatoes, grits, pancakes, fruit, juice, or milk.”
Sweet Ham Add0g net
“Please add a side of Sweet Ham.”
Two Eggs any Style - Scrambled Egg Whites0g net
“I'll have two scrambled egg whites only, with no toast, biscuit, potatoes, grits, pancakes, fruit, juice, or milk.”
Two Eggs any Style - Poached Eggs0g net
“I'll have two poached eggs only, with no toast, biscuit, potatoes, grits, pancakes, fruit, juice, or milk.”
Salsa1g net
“Please bring salsa on the side.”
Two Eggs any Style - Scrambled Eggs1g net
“I'll have two scrambled eggs only, with no toast, biscuit, potatoes, grits, pancakes, fruit, juice, or milk.”
Chicken Sausage, Side of2g net
“Please add a side of chicken sausage.”
Bacon, Baked, Side of2g net
“Please bring a side of baked bacon.”
Sour Cream3g net
“Please add a side of sour cream.”
Andouille Side/Combo3g net
“Please bring a side of andouille sausage.”
Breakfast Chorizo, Side of4g net
“Please add a side of breakfast chorizo.”
Brown Sugar & Sage Sausage, Side/Combo5g net
“Please add the Brown Sugar & Sage Sausage, and no toast, potatoes, grits, pancakes, or fruit.”
TRADITIONAL CLASSICS ADD-ONS
Baked Bacon Add1g net
“Please add baked bacon.”
Chicken Sausage Add2g net
“Please add chicken sausage.”
Andouille Sausage Add3g net
“Please add andouille sausage.”
Sweet and Savory Sausage Add5g net
“Please add the Sweet and Savory Sausage, with no toast, potatoes, grits, pancakes, or fruit.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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