Keto at Strawn's Eat Shop Too: Every Safe Order, With the Carbs Counted

8 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.

Strawn's Eat Shop Too offers various protein-rich options that can easily be made keto-friendly by removing starches like bread and sides accompanied by carby ingredients. Look out for grilled meats or salads and ask for modifications to keep carbohydrates low.

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POTATOES

Turkey0g net

“I'll have the Turkey, no bun.”

Double Meat Cheeseburger0g net

“I'll take the Double Meat Cheeseburger, no bun --- lettuce-wrapped.”

Bacon Cheeseburger0g net

“I'll take the Bacon Cheeseburger, no bun --- lettuce-wrapped.”

SALADS

Small Side Salad2g net

“I'll take the Small Side Salad, with no croutons and dressing on the side.”

Grilled Chicken Salad4g net

“For the salad, no croutons, and dressing on the side please.”

Chef Salad4g net

“I'll have the Chef Salad, no croutons, and dressing on the side.”

SANDWICH PLATES

Super Burger0g net

“I'll have the Super Burger, no bun --- lettuce-wrapped please.”

Grilled Chicken0g net

“I'd like the Grilled Chicken, no bun --- lettuce-wrapped please.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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