Steak n' Shake can work for keto mainly by ordering steakburgers bunless, in a bowl or lettuce-wrapped, and skipping ketchup, fries, cookies, and sugary drinks. Best choices are bunless double/triple steakburgers, eggs with bacon or sausage and no toast/hash browns, water, Diet Coke/Coke Zero, and low-carb sauces like buffalo, ranch, or cheese sauce. Avoid milkshakes, fries, onion rings, chicken fingers, grilled cheese, pancakes, sweet tea, lemonade, and regular soda.
BREAKFAST
Classic Egg Breakfast2g net
“I'd like the Classic Egg Breakfast with bacon or sausage, but no hash browns and no toast.”
Breakfast Bowl3g net
“I'd like the Breakfast Bowl without hash browns, just eggs, cheese, and sausage.”
Breakfast Taco4g net
“I'd like the Breakfast Taco as a bowl with no tortilla.”
Breakfast Tacos5g net
“I'd like the Breakfast Tacos as a bowl with no tortillas.”
Breakfast Skillet6g net
“I'd like the Breakfast Skillet with no hash browns, just eggs, sausage, peppers, and cheese.”
CHILI & SIDES
Chili12g net
“I'd like a small Chili with no crackers and no pasta or fries.”
CITY SPECIALS & LOCAL DEALS
Genuine Chili (Cup)12g net
“I'd like the Genuine Chili cup with no crackers and no pasta or fries.”
COMBOS
Steak Frank Combo3g net
“I'd like the Steak Frank Combo with no bun, no ketchup or sweet relish, no fries, and a water or diet soda.”
Triple Steakburger (3x cheese) Combo3g net
“I'd like the Triple Steakburger combo with no bun, in a bowl or lettuce-wrapped, no ketchup, no fries, and a water or diet soda.”
Double Steakburger Double Cheese Combo3g net
“I'd like the Double Steakburger Double Cheese Combo with no bun, no ketchup, no fries, and a water or diet soda.”
Bacon 'n Cheese Double Steakburger Combo3g net
“I'd like the Bacon 'n Cheese Double Steakburger Combo with no bun, no ketchup, no fries, and a water or diet soda.”
Butter Double Steakburger Combo4g net
“I'd like the Butter Double Steakburger Combo with no bun, no fries, and a water or diet soda.”
Western BBQ 'n Bacon Steakburger Combo4g net
“I'd like the Western BBQ 'n Bacon Steakburger Combo with no bun, no BBQ sauce, no crispy onions, no fries, and a water or diet soda.”
Butter Single Steakburger Combo4g net
“I'd like the Butter Single Steakburger Combo with no bun, no fries, and a water or diet soda.”
The Original Double 'N Cheese® Combo5g net
“I'd like The Original Double 'N Cheese Combo with no bun, no ketchup, no fries, and a water or diet soda.”
Bitcoin Meal5g net
“I'd like the Bitcoin Meal with the burger no bun, no ketchup or sweet sauce, no fries, and a water or diet soda.”
Garlic Single Steakburger Combo5g net
“I'd like the Garlic Single Steakburger Combo with no bun, light garlic sauce, no fries, and a water or diet soda.”
Garlic Double Steakburger Combo5g net
“I'd like the Garlic Double Steakburger Combo with no garlic bread bun, light garlic sauce, no fries, and a water or diet soda.”
Breakfast Slinger Combo10g net
“I'd like the Breakfast Slinger Combo with no hash browns, just eggs and a small amount of chili, and coffee with no sugar.”
FEATURED
NEW! WAGYU Beef Tallow Premium Cooking Oil0g net
“I'll take the WAGYU Beef Tallow Premium Cooking Oil.”
NEW! Grass-Fed Beef Tallow Premium Cooking Oil0g net
“I'll take the Grass-Fed Beef Tallow Premium Cooking Oil.”
Bacon 'n Cheese Single Steakburger Combo3g net
“I'd like the Bacon 'n Cheese Single Steakburger Combo with no bun, no ketchup, no fries, and a water or diet soda.”
HAPPY HOUR SPECIALS
\$4 Steakburger Meal3g net
“I'd like the \$4 Steakburger Meal with the burger no bun, no fries, no cookie, and a water or diet soda.”
Frisco Melt Meal6g net
“I'd like the Frisco Melt Meal with no sourdough, light Frisco sauce, no fries, and a water or diet soda.”
KIDS
Kids' Steakburger with Cheese Meal3g net
“I'd like the Kids' Steakburger with Cheese Meal with no bun, no fries or applesauce, and water.”
Kids' Hot Dog Meal3g net
“I'd like the Kids' Hot Dog Meal with no bun, no fries or applesauce, no ketchup or relish, and water.”
SPECIALITIES
Bacon 'n Cheese Double Steakburger3g net
“I'd like the Bacon 'n Cheese Double Steakburger with no bun, in a bowl or lettuce-wrapped, and no ketchup.”
Bacon 'n Cheese Single Steakburger3g net
“I'd like the Bacon 'n Cheese Single Steakburger with no bun, in a bowl or lettuce-wrapped, and no ketchup.”
Single Steakburger with Cheese3g net
“I'd like the Single Steakburger with Cheese, no bun, in a bowl or lettuce-wrapped, and no ketchup.”
Steak Frank3g net
“I'd like the Steak Frank with no bun, in a bowl, and no ketchup or sweet relish.”
Double Steakburger Double Cheese3g net
“I'd like the Double Steakburger Double Cheese with no bun, in a bowl or lettuce-wrapped, and no ketchup.”
Triple Steakburger (3x cheese)3g net
“I'd like the Triple Steakburger with 3x cheese, no bun, in a bowl or lettuce-wrapped, and no ketchup.”
Butter Single Steakburger4g net
“I'd like the Butter Single Steakburger with no bun, in a bowl or lettuce-wrapped.”
Butter Double Steakburger4g net
“I'd like the Butter Double Steakburger with no bun, in a bowl or lettuce-wrapped.”
Western BBQ 'n Bacon Steakburger4g net
“I'd like the Western BBQ 'n Bacon Steakburger with no bun, no BBQ sauce, and no crispy onions, in a bowl or lettuce-wrapped.”
Garlic Double Steakburger5g net
“I'd like the Garlic Double Steakburger with no garlic bread bun, in a bowl or lettuce-wrapped, and light garlic sauce.”
The Original Double 'N Cheese®5g net
“I'd like The Original Double 'N Cheese with no bun, in a bowl or lettuce-wrapped, and no ketchup.”
Bitcoin Steakburger5g net
“I'd like the Bitcoin Steakburger with no bun, in a bowl or lettuce-wrapped, and no ketchup or sweet sauce.”
Garlic Single Steakburger5g net
“I'd like the Garlic Single Steakburger with no bun, in a bowl or lettuce-wrapped, and light garlic sauce.”
Frisco Melt6g net
“I'd like the Frisco Melt with no sourdough, served in a bowl, and light Frisco sauce.”
VEGETARIAN
Side Salad (Steak 'n Shake Salads)4g net
“I'll have the Side Salad with ranch, no croutons if it comes with any.”
SAUCES
Buffalo Sauce1g net
“Can I get Buffalo Sauce on the side?”
Side Cheese Sauce2g net
“Can I get a side of cheese sauce?”
Ranch Sauce2g net
“Can I get Ranch Sauce on the side?”
Frisco Sauce4g net
“Can I get Frisco Sauce on the side?”
BEVERAGES
Iced Tea0g net
“Is the iced tea unsweetened? If so, I'll have unsweetened iced tea with no sugar.”
Dasani® Bottled Water0g net
“I'll have a Dasani bottled water.”
Diet Coke0g net
“I'll have a Diet Coke.”
Coke Zero0g net
“I'll have a Coke Zero.”
STEAK SHAKE MENU HIGHLIGHTS
Side Salad4g net
“I'll have the Side Salad with ranch, no croutons if it comes with any.”
STEAK AND SHAKE CALORIES
Portobello 'n Swiss Burger5g net
“I'd like the Portobello 'n Swiss Burger with no bun, in a bowl or lettuce-wrapped, and no ketchup.”
STEAK 'N SHAKE BURGERS
Single Steakburger2g net
“I'd like the Single Steakburger with no bun, in a bowl or lettuce-wrapped, and no ketchup.”
Single Cheeseburger3g net
“I'd like the Single Cheeseburger with no bun, in a bowl or lettuce-wrapped, and no ketchup.”
Bacon 'n Cheese Single3g net
“I'd like the Bacon 'n Cheese Single with no bun, in a bowl or lettuce-wrapped, and no ketchup.”
Single Steakburger with Cheese Combo3g net
“I'd like the Single Steakburger with Cheese Combo with no bun, no ketchup, no fries, and a water or diet soda.”
Bacon 'n Cheese Double Steakburger3g net
“I'd like the Bacon 'n Cheese Double Steakburger with no bun, in a bowl or lettuce-wrapped, and no ketchup.”
Western BBQ 'n Bacon Steakburger4g net
“I'd like the Western BBQ 'n Bacon Steakburger with no bun, no BBQ sauce, and no crispy onions, in a bowl or lettuce-wrapped.”
Garlic Double Steakburger (Steak n Shake Garlic Burger)5g net
“I'd like the Garlic Double Steakburger with no garlic bread bun, in a bowl or lettuce-wrapped, and light garlic sauce.”
Original Double 'n Cheese Steakburger5g net
“I'd like the Original Double 'n Cheese Steakburger with no bun, in a bowl or lettuce-wrapped, and no ketchup.”
Frisco Melt Combo6g net
“I'd like the Frisco Melt Combo with no sourdough, light Frisco sauce, no fries, and a water or diet soda.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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