Keto at Stacked and Tossed: Every Safe Order, With the Carbs Counted

9 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.

At Stacked and Tossed, a variety of keto-friendly options await you, mainly focusing on protein-rich salads and soups. Make sure to remove any bread, croutons, or starchy sides to stay within your carb goals.

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OTHERS

Roasted Red Pepper & Gouda Soup3g net

“I'll have the Roasted Red Pepper & Gouda Soup, no croutons.”

Broccoli & Cheese Soup4g net

“I'll have the Broccoli & Cheese Soup, no croutons.”

PITAS

Chicken Bacon Ranch5g net

“I'll have the Chicken Bacon Ranch, no shell, as a bowl.”

Chicken Gyro6g net

“I'll have the Chicken Gyro, no shell, as a bowl.”

Gyro6g net

“I'll have the Gyro, no shell, as a bowl.”

STACKED

Three Little Pigs4g net

“I'll have the Three Little Pigs, no bun, as a salad.”

Pesto Chicken Caprese5g net

“I'll have the Pesto Chicken Caprese, no bun, as a salad.”

TOSSED

Tossed Salad3g net

“I'll have the Tossed salad, no croutons, with dressing on the side.”

Elote Salad5g net

“I'll have the Elote salad, no sweet dressings.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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