Keto at Sonic is mostly bunless burgers, bunless hot dogs, and breakfast fillings ordered without the tortilla or toast. Avoid the fried chicken items, fries/tots, onion rings, mozzarella sticks, desserts, slushes, limeades, juice, and regular soft drinks; combos only work if you skip the fries/tots and choose an unsweetened drink.
BREAKFAST MENU PRICES
Breakfast Burrito Combo4g net
“Breakfast Burrito Combo with no tortilla, filling in a bowl, no tots, and plain coffee with no sugar.”
Breakfast Burrito4g net
“Breakfast Burrito with no tortilla, just the filling in a bowl, please. No tots or starchy fillers.”
Premium Breakfast Burrito Combo6g net
“Premium Breakfast Burrito Combo with no tortilla, filling in a bowl, no tots, and plain coffee with no sugar.”
Premium Breakfast Burrito6g net
“Premium Breakfast Burrito with no tortilla, just the filling in a bowl. Please leave out any tots or starchy fillers.”
SuperSonic Breakfast Burrito Combo7g net
“SuperSonic Breakfast Burrito Combo with no tortilla, filling in a bowl, no tots, and plain coffee with no sugar.”
SuperSonic Breakfast Burrito7g net
“SuperSonic Breakfast Burrito with no tortilla, just the filling in a bowl. No tots or starchy fillers, please.”
COMBO MEAL PRICES
Classic Chicken Sandwich (Grilled or Crispy) Combo - Grilled3g net
“Classic Chicken Sandwich Combo, grilled chicken only, no bun, in a bowl if possible. No sweet sauce, no fries or tots, and an unsweetened drink.”
SuperSonic Double Cheeseburger Combo4g net
“SuperSonic Double Cheeseburger Combo with no bun, in a bowl if possible. No ketchup. No fries or tots, and an unsweetened drink.”
SuperSonic Bacon Double Cheeseburger Combo4g net
“SuperSonic Bacon Double Cheeseburger Combo with no bun, in a bowl if possible. No ketchup. No fries or tots, and an unsweetened drink.”
Sonic Cheeseburger Combo4g net
“Sonic Cheeseburger Combo with no bun, in a bowl if possible. No ketchup. No fries or tots, and an unsweetened drink.”
All-American Dog Combo4g net
“All-American Dog Combo with no bun, in a bowl. No ketchup or sweet relish, no fries or tots, and an unsweetened drink.”
Chicago Dog Combo6g net
“Chicago Dog Combo with no bun, in a bowl. Please skip sweet relish if it has sugar, no fries or tots, and an unsweetened drink.”
New York Dog Combo6g net
“New York Dog Combo with no bun, in a bowl. No sweet sauce, no fries or tots, and an unsweetened drink.”
Chili Cheese Coney Dog Combo8g net
“Chili Cheese Coney Dog Combo with no bun, in a bowl. No fries or tots, and an unsweetened drink.”
Footlong Quarter Pound Coney Dog Combo10g net
“Footlong Quarter Pound Coney Dog Combo with no bun, in a bowl. No fries or tots, and an unsweetened drink.”
KIDS MEAL PRICES
Jr. Burger Kids Meal3g net
“Jr. Burger Kids Meal with no bun, in a bowl if possible. No ketchup, no side, and an unsweetened drink.”
Beef Hot Dog Kids Meal4g net
“Beef Hot Dog Kids Meal with no bun, hot dog in a bowl. No ketchup or sweet relish, no side, and an unsweetened drink.”
DRINK PRICES
Premium Roast Coffee Small0g net
“Small Premium Roast Coffee, plain, no sugar or syrup, please.”
Premium Roast Coffee Medium0g net
“Medium Premium Roast Coffee, plain, no sugar or syrup, please.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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