Keto at In-N-Out is very doable if you order burgers Protein Style, skip the bun, and avoid spread or keep it very light. The best choices are Flying Dutchman, Double-Double Protein Style, 3×3/4×4 Protein Style, and unsweetened drinks; avoid all fries, shakes, lemonade, sweet tea, and sugary sodas.
BEST IN-N-OUT ORDERS TO TRY
Chopped Chilies add-on1g net
“Can you add chopped chilies to my burger?”
Cold Cheese Burger4g net
“Can I get a Cold Cheese Burger Protein Style, no spread?”
Hamburger Protein Style4g net
“Can I get a Hamburger Protein Style, no spread, mustard instead?”
Cheeseburger without spread4g net
“Can I get a Cheeseburger Protein Style, without spread?”
Protein Style Double-Double4g net
“Can I get a Protein Style Double-Double, no spread, mustard instead?”
Animal Style Burger6g net
“Can I get an Animal Style Burger Protein Style, no extra spread, light spread if possible?”
Cheeseburger with Whole Grilled Onion6g net
“Can I get a Cheeseburger with whole grilled onion, Protein Style, no spread?”
IN-N-OUT BURGERS
Hamburger4g net
“Can I get a Hamburger Protein Style, no spread, mustard instead?”
Double-Double4g net
“Can I get a Double-Double Protein Style, no spread, mustard instead?”
Cheeseburger4g net
“Can I get a Cheeseburger Protein Style, no spread, mustard instead?”
IN-N-OUT COMBO MEAL MENU WITH PRICES & CALORIES
Hamburger Combo4g net
“Can I get the Hamburger combo with the burger Protein Style, no spread, no fries, and an unsweetened iced tea?”
Cheeseburger Meal4g net
“Can I get the Cheeseburger meal with the burger Protein Style, no spread, no fries, and a Diet Coke?”
Double-Double Combo Meal4g net
“Can I get the Double-Double combo with the burger Protein Style, no spread, no fries, and an unsweetened iced tea?”
SECRET BURGERS
Flying Dutchman2g net
“Can I get a Flying Dutchman, no spread and no ketchup?”
3×3 (Triple Cheeseburger)4g net
“Can I get a 3×3 Protein Style, no spread, mustard instead?”
4×4 (Quad Cheeseburger)4g net
“Can I get a 4×4 Protein Style, no spread, mustard instead?”
Protein Style (Lettuce Wrap)4g net
“Can you make my burger Protein Style with no spread?”
Whole Grilled Onion Burger6g net
“Can I get a Whole Grilled Onion Burger Protein Style, no spread?”
POPULAR SECRET ADD-ONS
Chopped Chilies1g net
“Can you add chopped chilies to my Protein Style burger?”
Cold Cheese1g net
“Can I add cold cheese to my Protein Style burger?”
Animal Style3g net
“Can you make it Animal Style Protein Style, but no extra spread?”
DRINKS
Iced Tea (Unsweetened)0g net
“Can I get an unsweetened iced tea, no lemonade?”
Diet Coke0g net
“Can I get a Diet Coke?”
Coffee (Hot)0g net
“Can I get a hot coffee, no sugar?”
Decaf Coffee0g net
“Can I get a decaf coffee, no sugar?”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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