At Sam's Southern Eatery, there are several keto-friendly options available. Focus on protein-rich selections like salads, any dishes that can be modified to remove bread, and grilled seafood, while avoiding all fried or heavily breaded items. Just remember to skip any starchy sides.
CHICKEN
Chicken Wings (3 pieces)0g net
“I'd like the Chicken Wings, three pieces, but please make them naked or with a dry rub, no sauce.”
Chicken Wings (5 pieces)0g net
“I'd like the Chicken Wings, five pieces, but please make them naked or with a dry rub, no sauce.”
PO'BOYS & BURGERS
Southern Single Burger4g net
“I'd like the Southern Single Burger, but no bun, please make it lettuce-wrapped or in a bowl.”
Southern Double Burger4g net
“I'd like the Southern Double Burger, but no bun, please make it lettuce-wrapped or in a bowl.”
Philly Chicken Sandwich5g net
“I'd like the Philly Chicken, but no bun, please make it lettuce-wrapped or in a bowl.”
Philly Cheese Steak Sandwich5g net
“I'd like the Philly Cheese Steak, but no bun, please make it lettuce-wrapped or in a bowl.”
SALADS
Fish Salad6g net
“I'd like the Fish Salad, but no croutons, and please put the dressing on the side or oil and vinegar instead.”
Shrimp Salad6g net
“I'd like the Shrimp Salad, but no croutons, and please put the dressing on the side or oil and vinegar instead.”
SEAFOOD
4 Piece Fish2g net
“I'd like the 4 Piece Fish, but please skip the two sides and replace them with a side salad.”
6 Piece Fish2g net
“I'd like the 6 Piece Fish, but please skip the two sides and replace them with a side salad.”
6 Piece Shrimp2g net
“I'd like the 6 Piece Shrimp, but please skip the two sides and replace them with a side salad.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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