Popeyes is a difficult keto restaurant because most chicken, sandwiches, tenders, shrimp, biscuits, and sides are fried, breaded, sugary, or starchy. The best keto strategy is blackened tenders or bone-in wings with low-carb sauces, while skipping all fries, biscuits, mac, beans, mashed potatoes, coleslaw, lemonade, sweet tea, and regular soda.
BIG BOX
Big Box Blackened Tender6g net
“Big Box Blackened Tender, but no biscuit and no starchy sides; low-carb sauce and unsweet tea or water.”
SEAFOOD
Surf & Turf Combo -- Blackened6g net
“Surf & Turf Combo -- Blackened, but I only want the blackened tenders; no popcorn shrimp if it is breaded, no fries or biscuit, and unsweet tea or water.”
Surf & Turf Large Combo -- Blackened6g net
“Surf & Turf Large Combo -- Blackened, but I only want the blackened tenders; no popcorn shrimp if it is breaded, no fries or biscuit, and unsweet tea or water.”
SIDES
1 Jalapeño Pepper1g net
“Can I add a jalapeño pepper?”
TENDERS
12Pc Tender Group Bundle -- Blackened12g net
“12-piece blackened tender group bundle, but please no biscuits or starchy sides; low-carb sauces like blackened ranch, buffalo, or Signature Hot.”
WINGS
6Pc Spicy Bone-In Wings3g net
“6-piece spicy bone-in wings, please, with Signature Hot or garlic parmesan sauce, no sweet sauce, and no combo sides.”
12Pc Spicy Bone-In Wings6g net
“12-piece spicy bone-in wings, please, with Signature Hot or garlic parmesan sauce, no sweet sauce, and no combo sides.”
12Pc Mix n' Match Wings6g net
“For the 12-piece Mix n' Match Wings, can I make them bone-in only, with Signature Hot or garlic parmesan, no boneless wings and no sweet sauces?”
18Pc Spicy Bone-In Wing Group Pack9g net
“18-piece spicy bone-in wing group pack, with Signature Hot or garlic parmesan sauce, no sweet sauces.”
18Pc Mix n' Match Wing Group Pack9g net
“For the 18-piece Mix n' Match Wing Group Pack, can I make them bone-in only, with Signature Hot or garlic parmesan, no boneless wings and no sweet sauces?”
24Pc Mix n' Match Wings12g net
“For the 24-piece Mix n' Match Wings, can I make them bone-in only, with Signature Hot or garlic parmesan, no boneless wings and no sweet sauces?”
24Pc Mix n' Match Wing Group Pack12g net
“For the 24-piece Mix n' Match Wing Group Pack, can I make them bone-in only, with Signature Hot or garlic parmesan, no boneless wings and no sweet sauces?”
24Pc Wing Group Pack (Spicy Bone-In)12g net
“24-piece spicy bone-in wing group pack, with Signature Hot or garlic parmesan sauce, no sweet sauces.”
24Pc Wings (Spicy Bone-In)12g net
“24-piece spicy bone-in wings, with Signature Hot or garlic parmesan sauce, no sweet sauces.”
6Pc Spicy Bone-In Wings Combo3g net
“6-piece spicy bone-in wings combo, but no fries or biscuit; low-carb sauce like Signature Hot, and Diet Coke or unsweet tea.”
6Pc Spicy Bone-In Wings Large Combo3g net
“6-piece spicy bone-in wings large combo, but no fries or biscuit; low-carb sauce like Signature Hot, and Diet Coke or unsweet tea.”
12Pc Mix n' Match Wings Combo6g net
“12-piece Mix n' Match Wings combo, bone-in only if possible, Signature Hot sauce, no fries or biscuit, and unsweet tea or Diet Coke.”
12Pc Spicy Bone-In Wings Combo6g net
“12-piece spicy bone-in wings combo, but no fries or biscuit; low-carb sauce like Signature Hot, and Diet Coke or unsweet tea.”
12Pc Spicy Bone-In Wings Large Combo6g net
“12-piece spicy bone-in wings large combo, but no fries or biscuit; low-carb sauce like Signature Hot, and Diet Coke or unsweet tea.”
12Pc Mix n' Match Wings Large Combo6g net
“12-piece Mix n' Match Wings large combo, bone-in only if possible, Signature Hot sauce, no fries or biscuit, and unsweet tea or Diet Coke.”
Signature Hot Wing Sauce0g net
“Can I get Signature Hot Wing Sauce, and no sweet sauces?”
Roasted Garlic Parmesan Wing Sauce2g net
“Can I get the wings with Roasted Garlic Parmesan sauce, and no sweet sauces?”
DIPPING SAUCES
Blackened Ranch Sauce2g net
“Can I get Blackened Ranch Sauce for dipping?”
Bayou Buffalo Sauce2g net
“Can I get Bayou Buffalo Sauce for dipping?”
Buttermilk Ranch Sauce2g net
“Can I get Buttermilk Ranch Sauce for dipping?”
BEVERAGES
Large Diet Coke0g net
“Large Diet Coke, please.”
Medium Unsweet Iced Tea0g net
“Medium unsweet iced tea, please.”
Medium Diet Coke0g net
“Medium Diet Coke, please.”
Small Unsweet Iced Tea0g net
“Small unsweet iced tea, please.”
Small Diet Coke0g net
“Small Diet Coke, please.”
Large Unsweet Iced Tea0g net
“Large unsweet iced tea, please.”
Small Coca-Cola Zero Sugar0g net
“Small Coca-Cola Zero Sugar, please.”
Medium Coca-Cola Zero Sugar0g net
“Medium Coca-Cola Zero Sugar, please.”
Large Coca-Cola Zero Sugar0g net
“Large Coca-Cola Zero Sugar, please.”
Bottled Water0g net
“Bottled water, please.”
FAMILY MEALS
Half Gallon Unsweet Iced Tea0g net
“Half gallon unsweet iced tea, please.”
Gallon Unsweet Iced Tea0g net
“Gallon unsweet iced tea, please.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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