Outback is very workable for keto if you build meals around steak, grilled chicken, grilled shrimp, salmon, lobster, wings in Buffalo/naked flavors, and non-starchy sides like broccoli, asparagus, or salad. The main traps are Bloomin' items, coconut shrimp, pasta, fries/potatoes/rice/mac and cheese, sweet BBQ/teriyaki/glazes, desserts, lemonade, soda, and cocktails. For a strict 20g/day keto target, order grilled protein with broccoli/asparagus and keep sauces on the side.
APPETIZERS
Grilled Shrimp on the Barbie2g net
“I'll have the Grilled Shrimp on the Barbie, no bread or sweet dipping sauce please.”
Buffalo Ranch Kookaburra Wings4g net
“I'll have the Buffalo Ranch Kookaburra Wings, no sweet sauce and no breading if possible.”
Kookaburra Wings®4g net
“I'll have the Kookaburra Wings naked or Buffalo-style, no sweet sauce and no breading if possible.”
Three Cheese Spinach Dip8g net
“I'll have the Three Cheese Spinach Dip with no chips, bread, or crackers. Could I get celery or broccoli for dipping if available?”
Down Under Trio8g net
“For the Down Under Trio, please skip the fried or starchy items and sweet sauces; I'll only eat any grilled shrimp or low-carb wings.”
BLOOMIN' BUNDLE MEALS
Center-Cut Sirloin for 61g net
“For the Center-Cut Sirloin for 6, please make all sides non-starchy vegetables or salad and no bread or dessert.”
Center-Cut Sirloin for 41g net
“For the Center-Cut Sirloin bundle, please use broccoli/asparagus or salad for sides and no bread, fries, potatoes, rice, mac and cheese, dessert, or sweet drinks.”
Center-Cut Sirloin & Grilled Chicken for 42g net
“For the sirloin and grilled chicken bundle, please do broccoli/asparagus or salad only for sides, with no bread, fries, potatoes, rice, mac and cheese, dessert, or sweet drinks.”
Center-Cut Sirloin & Grilled Shrimp for 42g net
“For the sirloin and grilled shrimp bundle, please use broccoli/asparagus or salad sides only, with no bread, starches, dessert, or sweet drinks.”
Center-Cut Sirloin & Grilled Chicken for 62g net
“For the sirloin and grilled chicken for 6, please use only broccoli/asparagus or salad sides and no starches or sweets.”
Grilled Chicken for 62g net
“For the Grilled Chicken for 6, please make the sides broccoli/asparagus or salad only, no bread or starches.”
Grilled Chicken for 42g net
“For the Grilled Chicken bundle, please make the sides broccoli/asparagus or salad only, with no bread, fries, potatoes, rice, mac and cheese, dessert, or sweet drinks.”
Center-Cut Sirloin & Grilled Shrimp for 62g net
“For the sirloin and grilled shrimp for 6, please make the sides broccoli/asparagus or salad only and no bread or starches.”
BURGERS & SANDWICHES
The Half-Pound Outbacker Burger4g net
“I'll have the Half-Pound Outbacker Burger with no bun, lettuce-wrapped or in a bowl, no fries, and a side salad or broccoli instead.”
Chook Sammie5g net
“I'll have the Chook Sammie with no bun, lettuce-wrapped or in a bowl, no sweet sauce, and no fries. Is the chicken unbreaded?”
The Bloomin' Burger®5g net
“I'll have the Bloomin' Burger with no bun, no Bloomin' onion petals, and no sweet sauce. Please serve it lettuce-wrapped or in a bowl with broccoli instead of fries.”
CHICKEN, RIBS, AND MORE
Grilled Chicken on the Barbie1g net
“I'll have the Grilled Chicken on the Barbie with no sweet sauce and no starchy side. Please sub broccoli.”
Alice Springs Chicken®4g net
“I'll have Alice Springs Chicken with no honey mustard or sweet sauce, and no starchy side. Please sub broccoli or asparagus.”
Outback Ribs5g net
“I'll have the Outback Ribs with BBQ sauce on the side and no starchy side. Please sub broccoli or asparagus.”
Kookaburra Wings® Entrée5g net
“I'll have the Kookaburra Wings Entrée naked or Buffalo-style, no sweet sauce, no breading if possible, and no fries or starchy side.”
Buffalo Ranch Kookaburra Wings Entrée5g net
“I'll have the Buffalo Ranch Kookaburra Wings Entrée with no sweet sauce, no breading if possible, and no fries or starchy side.”
Caramel Mustard Glazed Pork Chops6g net
“I'll have the Caramel Mustard Glazed Pork Chops with no glaze, or glaze on the side, and broccoli or asparagus instead of any starchy side.”
Drover's Ribs & Chicken Platter6g net
“I'll have the Drover's Ribs and Chicken Platter with sauces on the side, no fries, rice, potato, or bread; please sub broccoli or asparagus.”
ENTRÉE SALADS
Brisbane Caesar Salad5g net
“I'll have the Brisbane Caesar Salad with no croutons and Caesar dressing on the side.”
Aussie Cobb Salad6g net
“I'll have the Aussie Cobb Salad with no croutons or crunchy toppings, no dried fruit or candied nuts, and ranch or blue cheese on the side.”
Steakhouse Salad7g net
“I'll have the Steakhouse Salad with no croutons, crispy onions, dried fruit, or candied nuts, and blue cheese or ranch on the side.”
FRESHLY MADE SIDES
Asparagus3g net
“I'll have a side of Asparagus, no sweet sauce.”
Broccoli4g net
“I'll have a side of Broccoli, no sweet sauce.”
KIDS OPTIONS
Joey Sirloin\* (5 oz)0g net
“For the Joey Sirloin, please make the side broccoli and no fries, fruit, or sweet drink.”
Grilled Chicken on the Barbie (5 oz)1g net
“For the kids Grilled Chicken on the Barbie, please do broccoli instead of fries or fruit and no sweet drink.”
Boomerang Cheeseburger4g net
“For the Boomerang Cheeseburger, please no bun, serve it in a bowl or lettuce-wrapped, with broccoli instead of fries or fruit.”
LUNCH
Center-Cut Sirloin (6 oz)0g net
“I'll have the lunch Center-Cut Sirloin with no fries or potato. Please sub broccoli or asparagus.”
The Outbacker Burger4g net
“I'll have The Outbacker Burger with no bun, lettuce-wrapped or in a bowl, and no fries. Please sub broccoli or a side salad.”
Alice Springs Chicken® (5 oz)4g net
“I'll have the lunch Alice Springs Chicken with no honey mustard or sweet sauce, and broccoli instead of any starchy side.”
Soup and Salad Combo10g net
“For the Soup and Salad Combo, I'd like the salad with no croutons and ranch or blue cheese on the side. Please avoid potato soup and any bread topping.”
MOBILE APP EXCLUSIVE ITEMS
Kookaburra Wings (App Only)5g net
“For the app-only Kookaburra Wings, please make them naked or Buffalo-style, no sweet sauce and no breading if possible.”
59 Wings Deal8g net
“For the 59 Wings Deal, please do naked or Buffalo-style wings only, no sweet sauces and no breading if possible.”
PARTY PLATTERS
Outback Center-Cut Sirloin Party Platter 30oz0g net
“For the sirloin platter, please include no rice, potatoes, mac and cheese, or bread; add steamed vegetables or salad if possible.”
Grilled Shrimp on the Barbie Party Platter2g net
“For the grilled shrimp platter, please include no bread, rice, potatoes, fries, or sweet dipping sauces.”
Kookaburra Wings® Party Platter5g net
“For the Kookaburra Wings platter, please do naked or Buffalo-style, no sweet sauce, and no breading if possible.”
House Salad Platter5g net
“For the House Salad Platter, please include no croutons and put ranch, blue cheese, or oil and vinegar on the side.”
Brisbane Caesar Salad Platter5g net
“For the Brisbane Caesar Salad Platter, please no croutons and dressing on the side.”
Baby Back Ribs Party Platter6g net
“For the Baby Back Ribs platter, please put BBQ sauce on the side and include no bread, rice, fries, potatoes, or mac and cheese.”
Fresh Steamed Seasonal Veggies Platter8g net
“I'll have the Fresh Steamed Seasonal Veggies Platter, but please avoid corn or potatoes and no sweet glaze.”
SEAFOOD
Steamed Lobster Tails1g net
“I'll have the Steamed Lobster Tails with butter, no starchy sides, and broccoli or asparagus instead.”
Perfectly Grilled Salmon2g net
“I'll have the Perfectly Grilled Salmon with asparagus or broccoli instead of rice, potato, or fries, and no sweet sauce.”
Seared Peppered Ahi3g net
“I'll have the Seared Peppered Ahi with no sweet sauce and no rice, fries, or potato.”
Toowoomba Salmon5g net
“I'll have the Toowoomba Salmon with the sauce on the side, no rice, potato, or fries. Please sub asparagus or broccoli.”
SIGNATURE STEAKS
New York Strip\* 12 oz.0g net
“I'll have the New York Strip with asparagus or broccoli instead of any potato, rice, or fries.”
Melbourne Porterhouse 22 oz.0g net
“I'll have the Melbourne Porterhouse with broccoli or asparagus instead of any potato, rice, or fries.”
Bone-In Ribeye 18 oz.0g net
“I'll have the 18-ounce Bone-In Ribeye with no starchy side; please sub asparagus.”
Victoria's Barrel-Cut Filet® Mignon\*0g net
“I'll have the Victoria's Barrel-Cut Filet Mignon with no potato, rice, or fries. Please sub broccoli or asparagus.”
Victoria's Filet® Mignon\*0g net
“I'll have the Victoria's Filet Mignon with broccoli or asparagus instead of any potato, rice, or fries.”
Outback Center-Cut Sirloin0g net
“I'll have the Center-Cut Sirloin with no starchy side. Please sub asparagus or broccoli.”
Bone-In Ribeye\* 20 oz.0g net
“I'll have the Bone-In Ribeye with broccoli or asparagus instead of potato, rice, or fries.”
Ribeye\* 13 oz.0g net
“I'll have the 13-ounce Ribeye with broccoli or asparagus instead of potato, rice, or fries.”
Ribeye 13 oz.0g net
“I'll have the Ribeye with no starchy side. Please sub broccoli or asparagus.”
Delmonico\* Ribeye 15 oz.0g net
“I'll have the Delmonico Ribeye with no starchy side; please sub asparagus or broccoli.”
Filet\* Topped with Roasted Garlic Butter1g net
“I'll have the Filet topped with Roasted Garlic Butter with no potato, rice, or fries. Please sub asparagus.”
Chimichurri Filet2g net
“I'll have the Chimichurri Filet with no starchy side. Please sub broccoli or asparagus, and no sweet glaze.”
Canberra Chopped Steak3g net
“I'll have the Canberra Chopped Steak with no sweet sauce or gravy and no starchy side. Please sub broccoli.”
Teriyaki Filet\* Skewers6g net
“I'll have the Teriyaki Filet Skewers with no teriyaki sauce, or sauce on the side, and no starchy side.”
SOUPS & SIDE SALADS
House Side Salad4g net
“I'll have the House Side Salad with no croutons and ranch or oil and vinegar on the side.”
Caesar Side Salad4g net
“I'll have the Caesar Side Salad with no croutons and dressing on the side.”
Blue Cheese Pecan Chopped Side Salad6g net
“I'll have the Blue Cheese Pecan Chopped Side Salad with no croutons, no dried fruit, and no candied pecans if they're sweetened. Dressing on the side.”
Classic Blue Cheese Wedge Side Salad6g net
“I'll have the Classic Blue Cheese Wedge Side Salad with dressing on the side and no sweet toppings.”
Tasmanian Chili10g net
“I'll have the Tasmanian Chili, no crackers, bread, or tortilla strips.”
STEAK COMBOS
Sirloin\* & Grilled Chicken2g net
“I'll have the sirloin and grilled chicken with broccoli or asparagus instead of any starchy side, and no sweet sauce.”
13 oz Ribeye\* & Choice of Shrimp2g net
“I'll have the 13-ounce Ribeye with grilled shrimp, not coconut shrimp. No starchy sides; please sub asparagus or broccoli.”
6 oz Victoria's Filet® Mignon\* & Lobster2g net
“I'll have the filet and lobster with butter, no potato, rice, or fries. Please sub asparagus or broccoli.”
Center-Cut Sirloin\* & Grilled Shrimp on the Barbie2g net
“I'll have the sirloin and grilled shrimp with no starchy sides and no sweet sauce. Please sub asparagus or broccoli.”
Sirloin\* & Ribs5g net
“I'll have the Sirloin and Ribs with BBQ sauce on the side, no starchy sides, and broccoli or asparagus instead.”
Sirloin\* & Alice Springs Chicken5g net
“I'll have the Sirloin and Alice Springs Chicken with no honey mustard or sweet sauce, and broccoli/asparagus instead of any starchy side.”
NON-ALCOHOLIC BEVERAGES
Gold Peak® Coffee0g net
“I'll have Gold Peak Coffee black, or with cream only---no sugar or syrup.”
San Pellegrino® -- Sparkling0g net
“I'll have San Pellegrino Sparkling water.”
Acqua Panna®0g net
“I'll have Acqua Panna water.”
Gold Peak® Unsweetened Iced Tea0g net
“I'll have Gold Peak Unsweetened Iced Tea, no sugar and no lemonade.”
TO GO BOOZY BEVERAGES
Ecco Domani Pinot Grigio4g net
“I'll have the Ecco Domani Pinot Grigio, no sweet mixers.”
Kangaroo Court Shiraz Cabernet Sauvignon4g net
“I'll have the Kangaroo Court Shiraz Cabernet Sauvignon, no sweet mixers.”
Chloe Rosé5g net
“I'll have the Chloe Rosé if it's dry, no sweet mixers.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
Start Your 3-Day Free Trial
Browse All 101 Restaurant Guides
← All Restaurant Guides