Texas Roadhouse can work well for keto if you focus on steaks, grilled salmon, grilled chicken, pork chops, and shrimp while skipping rolls, rice, potatoes, fries, and sweet BBQ sauce. Fried appetizers, Chicken Critters, country-fried entrées, desserts, margaritas, juices, and sugary specialty drinks should be avoided for a 20g/day carb goal.
APPETIZERS
Grilled Shrimp Appetizer2g net
“I'll have the Grilled Shrimp Appetizer, but please leave off the rice.”
Road Kill6g net
“I'll have Road Kill, no rolls, and please avoid any starchy sides---house salad no croutons or fresh vegetables instead.”
Texas Special Platter12g net
“For the Texas Special Platter, can you tell me what's on it today? I'll only take it if it can be served without breaded items, rice, potatoes, or sweet sauce.”
CHICKEN
Grilled BBQ Chicken4g net
“I'll have the Grilled BBQ Chicken with no BBQ sauce, no rolls, and low-carb sides like house salad no croutons and fresh vegetables.”
Herb Crusted Chicken4g net
“I'll have the Herb Crusted Chicken, no rolls, with a house salad no croutons and fresh vegetables instead of starchy sides.”
California Chicken Dinner5g net
“I'll have the California Chicken Dinner, no rolls, with low-carb sides like house salad no croutons and fresh vegetables.”
Portobello Mushroom Chicken6g net
“I'll have the Portobello Mushroom Chicken, no rolls, with low-carb sides like house salad no croutons and fresh vegetables.”
Smothered Chicken7g net
“I'll have the Smothered Chicken, no rolls, with a house salad no croutons and fresh vegetables instead of starchy sides.”
COUNTRY DINNERS
Grilled Pork Chops4g net
“I'll have the Grilled Pork Chops, no rolls, with a house salad no croutons and fresh vegetables instead of starchy sides.”
Pulled Pork Dinner6g net
“I'll have the Pulled Pork Dinner with no sauce or sauce on the side, no coleslaw, no rolls, and low-carb sides like house salad no croutons and fresh vegetables.”
Beef Tips10g net
“I'll have the Beef Tips with the brown gravy light or on the side, no rolls, and low-carb sides like house salad no croutons and fresh vegetables.”
Roadhouse Signature Dish12g net
“Can you explain today's Roadhouse Signature Dish? I need it without breading, rolls, potatoes, rice, pasta, or sweet sauce.”
DIETARY OPTIONS
Fresh vegetables5g net
“I'll have fresh vegetables with no sweet sauce; butter is fine.”
Dockside Salmon6g net
“I'll have the Dockside Salmon with no sugary sauce or glaze, no rolls, and low-carb sides like salad no croutons and fresh vegetables.”
House Salad (no cheese)6g net
“I'll have the House Salad with no croutons, dressing on the side---ranch or oil and vinegar, please.”
6oz Sirloin with Veggies7g net
“I'll have the 6oz Sirloin with Veggies, no rolls, and please make sure the veggies are non-starchy with no sweet sauce.”
Grilled Chicken Salad8g net
“I'll have the Grilled Chicken Salad with no croutons, no sweet toppings, and ranch or oil and vinegar on the side.”
Grilled Shrimp Salad8g net
“I'll have the Grilled Shrimp Salad with no croutons, no sweet toppings, and ranch or oil and vinegar on the side.”
FAQ MENTION
Pulled Pork Sandwich7g net
“I'll have the Pulled Pork Sandwich with no bun, in a bowl if possible, sauce on the side, and no fries or starchy sides.”
FALL-OFF-THE-BONE RIBS
Family Sized Ribs10g net
“For the Family Sized Ribs, please put sauce on the side, skip rolls, and include low-carb sides if possible.”
12 Slab Ribs10g net
“I'll have the 12 Slab Ribs with sauce on the side, no rolls, and low-carb sides like house salad no croutons and fresh vegetables.”
Killer Ribs - Full Rack10g net
“I'll have the Killer Ribs Full Rack with sauce on the side, no rolls, and low-carb sides like house salad no croutons and fresh vegetables.”
FAMILY PACKS
Family Sized Sirloins4g net
“For the Family Sized Sirloins, please skip the rolls and include low-carb sides like salad without croutons or fresh vegetables if possible.”
Family Sized BBQ Chicken5g net
“For the Family Sized BBQ Chicken, please make it with no BBQ sauce or put sauce on the side, and skip rolls and starchy sides.”
Family Sized Pulled Pork6g net
“For the Family Sized Pulled Pork, please put sauce on the side, skip the rolls, and include low-carb sides if possible.”
Family Sized Beef Tips10g net
“For the Family Sized Beef Tips, please put the gravy on the side, skip the rolls, and include low-carb sides if possible.”
HAND-CUT STEAKS
Hand-Cut Sirloin 6oz4g net
“I'll have the Hand-Cut Sirloin 6oz, no rolls, with a house salad no croutons and fresh vegetables instead of starchy sides.”
Dallas Filet 6oz4g net
“I'll have the Dallas Filet 6oz, no rolls, with a house salad no croutons and fresh vegetables instead of starchy sides.”
Ft. Worth Ribeye 12oz4g net
“I'll have the Ft. Worth Ribeye 12oz, no rolls, with a house salad no croutons and fresh vegetables instead of starchy sides.”
Prime Rib 12oz4g net
“I'll have the Prime Rib 12oz with au jus, no rolls, with a house salad no croutons and fresh vegetables instead of starchy sides.”
New York Strip 12oz4g net
“I'll have the New York Strip 12oz, no rolls, with a house salad no croutons and fresh vegetables instead of starchy sides.”
Porterhouse T-Bone 23oz4g net
“I'll have the Porterhouse T-Bone 23oz, no rolls, with a house salad no croutons and fresh vegetables instead of starchy sides.”
Filet Medallions5g net
“I'll have the Filet Medallions, no rolls, with low-carb sides like house salad no croutons and fresh vegetables.”
Steak Kabob8g net
“I'll have the Steak Kabob, but no rice or starchy sides and no rolls---please sub a house salad no croutons or fresh vegetables.”
SEAFOOD
Grilled Salmon4g net
“I'll have the Grilled Salmon, no rolls, with a house salad no croutons and fresh vegetables instead of starchy sides.”
TEXAS SIZE COMBOS
Ribeye & Grilled Shrimp5g net
“I'll have the Ribeye & Grilled Shrimp, no rolls, with a house salad no croutons and fresh vegetables instead of starchy sides.”
Sirloin & Grilled Shrimp5g net
“I'll have the Sirloin & Grilled Shrimp, no rolls, with a house salad no croutons and fresh vegetables instead of starchy sides.”
Grilled BBQ Chicken & Sirloin5g net
“I'll have the Grilled BBQ Chicken & Sirloin with no BBQ sauce, no rolls, and low-carb sides like house salad no croutons and fresh vegetables.”
Grilled BBQ Chicken & Ribs10g net
“I'll have the Grilled BBQ Chicken & Ribs with no BBQ sauce or sauce on the side, no rolls, and low-carb sides.”
Filet & Ribs Combo10g net
“I'll have the Filet & Ribs Combo with the rib sauce on the side, no rolls, and low-carb sides like house salad no croutons and fresh vegetables.”
Ribeye & Ribs Combo10g net
“I'll have the Ribeye & Ribs Combo with the rib sauce on the side, no rolls, and low-carb sides like house salad no croutons and fresh vegetables.”
Sirloin & Ribs Combo10g net
“I'll have the Sirloin & Ribs Combo with the rib sauce on the side, no rolls, and low-carb sides like house salad no croutons and fresh vegetables.”
BEVERAGES
Iced Tea0g net
“I'll have unsweetened iced tea, please.”
Fresh Coffee1g net
“I'll have fresh coffee with cream, no sugar.”
Sparkling Berry Bliss6g net
“Is the Sparkling Berry Bliss unsweetened with no syrup? If so, I'll have that; if not, I'll do unsweetened tea.”
Strawberry Cucumber Fizz7g net
“Can the Strawberry Cucumber Fizz be made unsweetened with no syrup? If not, I'll have unsweetened tea.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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