Keto at Fogo de Chão Brazilian Steakhouse: Every Safe Order, With the Carbs Counted

3 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.

At Fogo de Chão, you can enjoy a variety of protein-packed meaty dishes that fit into your keto diet. Focus on ordering fire-roasted meats and seafood while skipping any starch sides like bread or potatoes. Customize your meal with non-starchy vegetables and keto-friendly sauces to enhance your dining experience.

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FIRE-ROASTED MEATS

Fraldinha0g net

“I'd like the Fraldinha, please. Skip any sides.”

Picanha0g net

“I'd like the Picanha, please. Skip any sides.”

Frango - Chicken Legs + Thighs0g net

“I'd like the Chicken Legs and Thighs, please. Skip any sides.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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