Best keto choices at NEE HAO are sashimi, Naruto cucumber-wrapped rolls, baked salmon, steamed protein-and-vegetable dishes, and Chinese stir-fries ordered with no rice and sauce light/on the side. Avoid rice, noodles, fried rolls, tempura, sweet-and-sour, General Tso's, orange, sesame, eel sauce, teriyaki sauce, and sugary drinks. For a 7g net-carb meal cap, be strict: no rice at all, no crunchy toppings, and use soy sauce, hot sauce, spicy mayo, or very light savory sauce only.
APPETIZERS
Baked Salmon1g net
“I'll have the Baked Salmon, please, with no sweet sauce.”
Squid Steak2g net
“I'll have the Squid Steak, but please confirm it is not breaded or fried; no sweet sauce.”
Edamame6g net
“I'll have the Edamame, plain please.”
CHEF'S SPECIALS
Lemon Butter Shrimp5g net
“I'll have Lemon Butter Shrimp with no rice, and please make sure the sauce isn't sweetened.”
Happy Family7g net
“I'll have Happy Family with no rice and the light sauce on the side.”
Dragon Phoenix7g net
“I'll have Dragon Phoenix, but I'm avoiding carbs---can I get the Shrimp with Vegetables portion only, no rice, and skip the General Tso's chicken?”
China Town7g net
“I'll have China Town with no rice, and the brown gravy light or on the side.”
Beef with Scallops7g net
“I'll have Beef with Scallops, no rice, sauce light or on the side.”
Three Delicacies7g net
“I'll have Three Delicacies with no rice and sauce light or on the side.”
Mandarin Deluxe in Garlic Sauce7g net
“I'll have Mandarin Deluxe in Garlic Sauce with no rice and sauce light or on the side.”
CHINE CLASSIC - SEAFOOD
Shrimp with Lobster Sauce7g net
“I'll have Shrimp with Lobster Sauce, no rice, and sauce light or on the side.”
Shrimp with Snow Peas7g net
“I'll have Shrimp with Snow Peas, no rice, sauce light or on the side.”
Scallop with Garlic Sauce7g net
“I'll have Scallop with Garlic Sauce, no rice, and sauce light or on the side.”
Scallop with Vegetables7g net
“I'll have Scallop with Vegetables, no rice, sauce light or on the side.”
Scallop with Snow Peas7g net
“I'll have Scallop with Snow Peas, no rice, sauce light or on the side.”
Hunan Shrimp7g net
“I'll have Hunan Shrimp with no rice and sauce light or on the side.”
Shrimp with Garlic Sauce7g net
“I'll have Shrimp with Garlic Sauce, no rice, and sauce light or on the side.”
Curry Shrimp7g net
“I'll have Curry Shrimp with no rice and curry sauce light or on the side.”
Szechuan Shrimp7g net
“I'll have Szechuan Shrimp with no rice and sauce light or on the side.”
Kung Pao Shrimp7g net
“I'll have Kung Pao Shrimp, no rice, sauce light or on the side.”
Shrimp and Broccoli7g net
“I'll have Shrimp and Broccoli with no rice and sauce light or on the side.”
Shrimp with Vegetables7g net
“I'll have Shrimp with Vegetables, no rice, sauce light or on the side.”
CHINESE CLASSIC - BEEF
Mongolian Beef7g net
“I'll have Mongolian Beef with no rice, and please make the sauce very light or on the side.”
Beef with Snow Peas7g net
“I'll have Beef with Snow Peas, no rice, sauce light or on the side.”
Beef with Garlic Sauce7g net
“I'll have Beef with Garlic Sauce, no rice, and sauce light or on the side.”
Szechuan Beef7g net
“I'll have Szechuan Beef with no rice and sauce light or on the side.”
Beef and Broccoli7g net
“I'll have Beef and Broccoli with no rice and sauce light or on the side.”
Beef with Vegetables7g net
“I'll have Beef with Vegetables, no rice, sauce light or on the side.”
Hunan Beef7g net
“I'll have Hunan Beef with no rice and sauce light or on the side.”
Kung Pao Beef7g net
“I'll have Kung Pao Beef with no rice and sauce light or on the side.”
CHINESE CLASSIC - CHICKEN
Chicken with Garlic Sauce7g net
“I'll have Chicken with Garlic Sauce, no rice, and sauce light or on the side.”
Kung Pao Chicken7g net
“I'll have Kung Pao Chicken with no rice, sauce light or on the side, and no sweet sauce.”
Chicken with Vegetables7g net
“I'll have Chicken with Vegetables, no rice, sauce light or on the side.”
Chicken and Broccoli7g net
“I'll have Chicken and Broccoli with no rice and the sauce light or on the side.”
Curry Chicken7g net
“I'll have Curry Chicken with no rice and curry sauce light or on the side.”
Hunan Chicken7g net
“I'll have Hunan Chicken with no rice and the sauce light or on the side.”
CHINESE CLASSIC - MU SHU
Crawfish Mu Shu7g net
“I'll have Crawfish Mu Shu with no pancakes and no hoisin sauce---just the filling.”
Combination Mu Shu7g net
“I'll have Combination Mu Shu with no pancakes and no hoisin sauce---just the filling.”
Beef Mu Shu7g net
“I'll have Beef Mu Shu with no pancakes and no hoisin sauce---just the filling.”
Shrimp Mu Shu7g net
“I'll have Shrimp Mu Shu with no pancakes and no hoisin sauce---just the filling.”
Pork Mu Shu7g net
“I'll have Pork Mu Shu with no pancakes and no hoisin sauce---just the filling.”
Chicken Mu Shu7g net
“I'll have Chicken Mu Shu with no pancakes and no hoisin sauce---just the filling.”
Vegetable Mu Shu7g net
“I'll have Vegetable Mu Shu with no pancakes and no hoisin sauce---just the filling.”
CHINESE CLASSIC - PORK
Pork with Green Onions6g net
“I'll have Pork with Green Onions, no rice, sauce light or on the side.”
Pork with Garlic Sauce7g net
“I'll have Pork with Garlic Sauce, no rice, and sauce light or on the side.”
COLD DISHES
Salmon Sashimi （9）0g net
“I'll have the Salmon Sashimi, no sweet sauce, please.”
Triple Sashimi （3\3\3）0g net
“I'll have the Triple Sashimi, please, with no sweet sauce.”
Sashimi（7）0g net
“I'll have the Sashimi, please, with no sweet sauce---just wasabi and soy sauce if available.”
Tuna Sashimi （9）0g net
“I'll have the Tuna Sashimi, no sweet sauce, please.”
Raw Sushi Dish（5）1g net
“Can I get the Raw Sushi Dish sashimi-style with no rice?”
Pepper Tuna1g net
“I'll have the Pepper Tuna, please---no sweet sauce or glaze.”
HEALTHY DISHES
Steamed Vegetables with Chicken7g net
“I'll have Steamed Vegetables with Chicken, no rice, sauce on the side.”
Vegetable Delight7g net
“I'll have Vegetable Delight with no rice and sauce light or on the side.”
Stir Fried Broccoli7g net
“I'll have Stir Fried Broccoli with no rice and sauce light or on the side.”
Steamed Vegetables7g net
“I'll have Steamed Vegetables with no rice and any sauce on the side.”
Steamed Vegetables with Shrimp7g net
“I'll have Steamed Vegetables with Shrimp, no rice, sauce on the side.”
Steamed Vegetables with Beef7g net
“I'll have Steamed Vegetables with Beef, no rice, sauce on the side.”
JAPANES CLASSICS
Chicken Teriyaki5g net
“I'll have the Chicken Teriyaki, but no teriyaki glaze---sauce on the side only---and no rice or noodles; extra vegetables instead.”
Salmon Teriyaki5g net
“I'll have the Salmon Teriyaki, but no teriyaki glaze---sauce on the side only---and no rice or noodles.”
Beef Teriyaki5g net
“I'll have the Beef Teriyaki with no teriyaki glaze, sauce on the side only, and no rice or noodles.”
Shrimp Teriyaki5g net
“I'll have the Shrimp Teriyaki, no teriyaki glaze, sauce on the side only, and no rice or noodles.”
POKE BOWL
Salmon Poke Bowl6g net
“I'll have the Salmon Poke Bowl with no rice, over vegetables or salad only, and no sweet dressing or eel sauce.”
Spicy Tuna Poke Bowl6g net
“I'll have the Spicy Tuna Poke Bowl with no rice, over vegetables or salad only, and no sweet dressing or eel sauce.”
Spicy Salmon Poke Bowl6g net
“I'll have the Spicy Salmon Poke Bowl with no rice, over vegetables or salad only, and no sweet dressing or eel sauce.”
Tuna Poke Bowl6g net
“I'll have the Tuna Poke Bowl with no rice, over vegetables or salad only, and no sweet dressing or eel sauce.”
SOUPS AND SALADS
Miso Soup4g net
“I'll have the Miso Soup.”
Egg Drop Soup5g net
“I'll have the Egg Drop Soup, no crispy noodles.”
Garden Salad5g net
“I'll have the Garden Salad with dressing on the side---ranch or oil and vinegar, no sweet dressing.”
Crab Salad6g net
“I'll have the Crab Salad with dressing on the side, no sweet dressing and no crunchy toppings.”
Seafood Soup6g net
“I'll have the Seafood Soup, no crispy noodles or rice, and please go light on any thickener.”
Hot and Sour Soup7g net
“I'll have a small Hot and Sour Soup, no crispy noodles.”
SPECIAL ROLLS
Salmon Naruto4g net
“I'll have the Salmon Naruto, no sweet sauce, please.”
Snow Crab Naruto5g net
“I'll have the Snow Crab Naruto, no sweet sauce, please.”
SUSHI AND SASHIMI
Salmon (Sake)0g net
“Can I get the Salmon as sashimi, no rice?”
Smoked Salmon0g net
“Can I get the Smoked Salmon as sashimi, no rice?”
Fresh Yellowtail0g net
“Can I get the Fresh Yellowtail as sashimi, no rice?”
White Tuna (Shiromi)0g net
“Can I get the White Tuna as sashimi, no rice?”
Tuna (Maguro)0g net
“Can I get the Tuna as sashimi, no rice?”
Cajun Tuna1g net
“Can I get the Cajun Tuna as sashimi, with no rice and no sweet sauce?”
Sashimi Deluxe1g net
“I'll have the Sashimi Deluxe, but please leave off the California Roll if possible.”
Red Snapper1g net
“I'll have the Red Snapper with no rice, and please make sure there's no sweet sauce.”
Sushi and Sashimi Combo3g net
“Can you make the sushi pieces with no rice, sashimi-style? No sweet sauce, please.”
Love Boat (For Two)4g net
“For the Love Boat, can we get as much as possible sashimi-style with no rice, and no Ting Ting Roll for me?”
EXTRA SAUCE
Mayonnaise0g net
“Can I get Mayonnaise on the side?”
Hot Sauce1g net
“Can I get Hot Sauce, please?”
Soy Sauce1g net
“Can I get Soy Sauce, please?”
Spicy Mayo1g net
“Can I get Spicy Mayo on the side, no eel sauce mixed in?”
Black Pepper Sauce2g net
“Can I get Black Pepper Sauce on the side?”
Wasabi Sauce2g net
“Can I get Wasabi Sauce on the side, and is it unsweetened?”
Ponzu Sauce2g net
“Can I get Ponzu Sauce on the side, just a small amount?”
Szechuan Sauce3g net
“Can I get Szechuan Sauce on the side?”
Hunan Sauce3g net
“Can I get Hunan Sauce on the side?”
Black Bean Sauce3g net
“Can I get Black Bean Sauce on the side?”
Garlic Sauce3g net
“Can I get Garlic Sauce on the side?”
White Sauce3g net
“Can I get White Sauce on the side?”
Brown Sauce3g net
“Can I get Brown Sauce on the side, please?”
Kungpao Sauce4g net
“Can I get Kungpao Sauce on the side?”
Curry Sauce4g net
“Can I get Curry Sauce on the side?”
BEVERAGES AND SWEETS
Diet Coke0g net
“I'll have a Diet Coke.”
Unsweet Iced Tea0g net
“I'll have an Unsweet Iced Tea, no sugar.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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