P.F. Chang's can be done keto only by treating entrées as protein-and-vegetable plates: no rice, no noodles, and sauces light or on the side. The best choices are Black Pepper Filet, beef/chicken with broccoli, Pepper Steak, and carefully modified salads or green vegetable sides. Avoid sushi, noodles, fried rice, dumplings, wontons, egg rolls, crispy/honey/orange/sweet-and-sour items, and anything tempura or crispy.
APPETIZERS
Northern-Style Pork Spare Ribs8g net
“I'll have the Northern-Style Pork Spare Ribs, with any sauce on the side and no extra glaze.”
Edamame9g net
“I'll have the Edamame.”
BBQ Pork Spare Ribs10g net
“I'll have the BBQ Pork Spare Ribs, but can you put the BBQ sauce on the side or use as little as possible?”
Chang's Lettuce Wraps10g net
“I'll have Chang's Lettuce Wraps, but please leave off any crispy rice sticks or fried crunchy toppings, and keep the sauce light.”
LUNCH SPECIALS
Beef with Broccoli Lunch Special10g net
“I'll have the Beef with Broccoli Lunch Special with salad, no rice, no noodles, and sauce light or on the side.”
Kung Pao Chicken Lunch Special11g net
“I'll have the Kung Pao Chicken Lunch Special with salad, no rice, no noodles, and sauce light or on the side.”
Miso Glazed Salmon Lunch Special12g net
“I'll have the Miso Glazed Salmon Lunch Special with salad, no rice, no noodles, and the miso glaze light or on the side.”
Lunch Soup & Salad12g net
“I'll have the Lunch Soup & Salad: salad with no croutons, wontons, or crunchy toppings, dressing on the side, and no crispy noodles with the soup.”
Teriyaki Chicken Lunch Special12g net
“I'll have the Teriyaki Chicken Lunch Special with salad, no rice, no noodles, and teriyaki sauce on the side.”
Mongolian Beef Lunch Special12g net
“I'll have the Mongolian Beef Lunch Special with salad, no rice, no noodles, and sauce light or on the side.”
Teriyaki Beef Lunch Special12g net
“I'll have the Teriyaki Beef Lunch Special with salad, no rice, no noodles, and teriyaki sauce on the side.”
MAIN ENTREES
Salt & Pepper Prawns6g net
“I'll have the Salt & Pepper Prawns with no rice or noodles, and no sweet sauce. Are they prepared without batter?”
Black Pepper Chicken7g net
“I'll have the Black Pepper Chicken with no rice or noodles, and sauce light or on the side, please.”
Pepper Steak8g net
“I'll have the Pepper Steak, no rice or noodles, with sauce light or on the side.”
Chicken With Broccoli8g net
“I'll have the Chicken With Broccoli, no rice or noodles, and please keep the sauce light or on the side.”
Beef With Broccoli8g net
“I'll have the Beef With Broccoli, no rice or noodles, with the sauce light or on the side.”
Teriyaki Chicken10g net
“I'll have the Teriyaki Chicken with no rice or noodles, and teriyaki sauce on the side or very light.”
Kung Pao Chicken10g net
“I'll have the Kung Pao Chicken with no rice or noodles, and sauce light or on the side.”
Kung Pao Beef10g net
“I'll have the Kung Pao Beef, no rice or noodles, and please keep the sauce light or on the side.”
Teriyaki Beef10g net
“I'll have the Teriyaki Beef, no rice or noodles, and please put the teriyaki sauce on the side or use very little.”
Teriyaki Trio11g net
“I'll have the Teriyaki Trio, no rice or noodles, and please keep the teriyaki sauce very light or on the side.”
Mongolian Beef11g net
“I'll have the Mongolian Beef, no rice or noodles, and please make the sauce light or put it on the side.”
Mongolian Trio12g net
“I'll have the Mongolian Trio, no rice or noodles, with the sauce light or on the side.”
Mongolian Tofu12g net
“I'll have the Mongolian Tofu, no rice or noodles, with the sauce light or on the side.”
Ma Po Tofu12g net
“I'll have the Ma Po Tofu, no rice or noodles, and please keep the sauce light.”
Buddha's Feast | Stir-Fried12g net
“I'll have Buddha's Feast stir-fried, with no rice or noodles, and sauce light or on the side.”
Miso Glazed Salmon\*12g net
“I'll have the Miso Glazed Salmon, no rice or noodles, and please keep the miso glaze light or on the side.”
Black Pepper Filet6g net
“I'll have the Black Pepper Filet, with no rice or noodles, and please make the sauce light or put it on the side.”
SHAREABLE SIDES
Cold Cucumber Salad6g net
“I'll have the Cold Cucumber Salad with the dressing or sauce light or on the side.”
Chili-Garlic Green Beans8g net
“I'll have the Chili-Garlic Green Beans, please make the sauce light and avoid any sweet glaze.”
Kung Pao Brussels Sprouts10g net
“I'll have the Kung Pao Brussels Sprouts, but please make the sauce light and avoid any extra sweet glaze.”
SOUPS & SALADS
Asian Caesar Salad\*6g net
“I'll have the Asian Caesar Salad with no croutons, wontons, or crunchy toppings, and dressing on the side.”
House Salad6g net
“I'll have the House Salad with no croutons or crunchy toppings, and dressing on the side.”
Egg Drop Soup8g net
“I'll have the Egg Drop Soup, no crispy noodles or rice on the side.”
Hot & Sour Soup9g net
“I'll have the Hot & Sour Soup, no crispy noodles or rice on the side.”
Mandarin Crunch Salad10g net
“I'll have the Mandarin Crunch Salad with no mandarin oranges, no crispy wontons or noodles, no crunchy toppings, and dressing on the side.”
Thai Peanut Salad10g net
“I'll have the Thai Peanut Salad with no wontons, crispy noodles, or crunchy toppings, and dressing on the side.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
Start Your 3-Day Free Trial
Browse All 101 Restaurant Guides
← All Restaurant Guides