Keto Contractor • Restaurant Guides

Keto at Oki Eatz: Every Safe Order, With the Carbs Counted

7 diabetic-friendly picks • net carbs as modified • the orange lines are exactly what to say when you order.
Best keto choices here are the Smashburger ordered bunless with no fries, or the Yakitori with rice removed and teriyaki sauce omitted/on the side. Most other dishes are rice-, noodle-, bread-, or dumpling-based, and the chicken cutlet items are breaded, so they are not safe for a 7g net-carb keto meal.

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BURGER

#7 Smashburger5g net
“I'll have the Smashburger with no bun, lettuce-wrapped or in a bowl, no fries, and house sauce on the side. Please keep the onions light.”

RICE PLATE

#2 Yakitori (Chicken on a Stick)6g net
“Can I get the Yakitori with no rice and no rice seasoning, and the teriyaki sauce on the side or left off? Cucumber salad is okay if it is not sweet.”

ADD-ON

Extra Chicken Skewer1g net
“Can I add an extra chicken skewer, but please make it with no teriyaki sauce or sauce on the side?”

BURGER ADD-ON

Make it a Triple0g net
“Please make the burger a triple, but still no bun and no fries.”
Extra Cheese1g net
“Please add extra cheese to the no-bun burger.”
Add Pickled Jalapenos1g net
“Please add pickled jalapenos to the no-bun burger.”

DRINKS

Bottled Water0g net
“I'll have bottled water, please.”

This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.

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Educational, not medical advice. Nutrition values are estimates based on published information and standard modifications; recipes and menus change - verify with the restaurant when it matters. Talk to your doctor before changing anything that affects your management plan.
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