LongHorn can be very keto-friendly if you focus on steaks, grilled seafood, grilled chicken, ribs without glaze, and non-starchy sides like broccoli, asparagus, mushrooms, creamed spinach, or salad. Skip the complimentary bread, potatoes, rice, fries, mac & cheese, desserts, and sweet drinks; keep sauces and dressings on the side. The safest keto order is a plain steak or grilled seafood entrée with asparagus or broccoli.
APPETIZERS
Parmesan Crusted Spinach Dip8g net
“I'll have the Parmesan Crusted Spinach Dip, but no chips, bread, or crackers. Could I get vegetables for dipping if available?”
White Cheddar Stuffed Mushrooms8g net
“I'll have the White Cheddar Stuffed Mushrooms, and please don't bring any bread with them.”
BEYOND STEAK
Renegade Sirloin & Redrock Grilled Shrimp2g net
“I'll have the Renegade Sirloin and Redrock Grilled Shrimp, no bread, with broccoli or asparagus instead of potatoes or rice.”
Ribeye & Baby Back Ribs (12 oz)4g net
“I'll have the Ribeye and Baby Back Ribs, ribs with no glaze or BBQ sauce, no bread, and broccoli instead of a starch.”
CATERING
Renegade Sirloin Platter0g net
“Please make the Renegade Sirloin Platter with no bread and no potato, rice, or mac sides.”
Outlaw Ribeye Platter0g net
“For the Outlaw Ribeye Platter, please skip bread and pair it with salad or non-starchy vegetables only.”
Flo's Filet Platter0g net
“For the Flo's Filet Platter, please skip bread and serve with salad or vegetables.”
LongHorn Salmon Platter1g net
“Please make the LongHorn Salmon Platter with no bread and no rice or potatoes.”
Steak & Lobster Tail Platter1g net
“For the Steak and Lobster Tail Platter, please skip bread and pair it with salad or non-starchy vegetables.”
Baby Back Ribs Tray (Full Rack)4g net
“For the Baby Back Ribs Tray, please serve sauce on the side and skip bread, potatoes, rice, and mac sides.”
Grilled Chicken & Shrimp Combo Tray4g net
“For the Grilled Chicken and Shrimp Combo Tray, please skip bread and any rice or potatoes, and keep sauces on the side.”
Mixed Grill Platter5g net
“For the Mixed Grill Platter, please skip bread, potatoes, rice, and mac sides, and put sauces on the side.”
Veggie & Salad Platter8g net
“For the Veggie and Salad Platter, please keep it to non-starchy vegetables and salad, with no croutons, fruit, bread, corn, or sweet dressings.”
Parmesan Crusted Chicken Tray9g net
“For the Parmesan Crusted Chicken Tray, please skip bread and serve it with salad or non-starchy vegetables only.”
ENTRÉES
Baby Back Ribs (Half Rack)3g net
“I'll have the half rack of Baby Back Ribs with no glaze or BBQ sauce, no bread, and broccoli instead of a starch.”
LongHorn® Steak Tips (12 oz)4g net
“I'll have the LongHorn Steak Tips, no bread, sauce on the side if there is one, and broccoli instead of any starch.”
Lemon Garlic Chicken (9 oz)4g net
“I'll have the Lemon Garlic Chicken, no bread, with broccoli or asparagus, and sauce light please.”
Baby Back Ribs (Full Rack)4g net
“I'll have the full rack of Baby Back Ribs with no glaze or BBQ sauce, no bread, and asparagus or broccoli.”
Parmesan Crusted Chicken (9 oz)7g net
“I'll have the 9 oz Parmesan Crusted Chicken, no bread, with broccoli or asparagus instead of a starch.”
Parmesan Crusted Chicken (12 oz)9g net
“I'll have the 12 oz Parmesan Crusted Chicken, no bread, with asparagus or broccoli instead of potatoes or rice.”
GRILL MASTER COMBOS
Outlaw Ribeye & Lobster Tail1g net
“I'll have the Outlaw Ribeye and Lobster Tail, no bread, with broccoli or asparagus.”
Flo's Filet & Redrock Grilled Shrimp2g net
“I'll have the Flo's Filet and Redrock Grilled Shrimp, no bread, with broccoli or asparagus.”
New York Strip & Redrock Grilled Shrimp2g net
“I'll have the New York Strip and Redrock Grilled Shrimp, no bread, with a keto side like asparagus.”
7-Pepper Sirloin & Baby Back Ribs5g net
“I'll have the 7-Pepper Sirloin and Baby Back Ribs, no BBQ glaze on the ribs, no bread, with asparagus or broccoli.”
KIDS
Kid's Sirloin0g net
“Can I get the Kid's Sirloin with no bread and a side salad or broccoli instead of a starchy side?”
Mini Grilled Chicken Wrap4g net
“Can I get the Mini Grilled Chicken Wrap with no tortilla, served in a bowl or over lettuce?”
Kid's Side Salad4g net
“Can I get the Kid's Side Salad with no croutons and ranch on the side?”
Cheeseburger4g net
“Can I get the kids Cheeseburger with no bun, in a bowl or lettuce-wrapped, and a side salad instead of fries?”
LEGENDARY STEAKS
Porterhouse (20 oz)0g net
“I'll have the Porterhouse, no bread, with a non-starchy side like broccoli or asparagus.”
Fire-Grilled T-Bone (18 oz)0g net
“I'll have the Fire-Grilled T-Bone, no bread, with asparagus or broccoli.”
The LongHorn® (22 oz)0g net
“I'll have The LongHorn, no bread, and please make the side broccoli or mushrooms instead of a starch.”
Renegade Sirloin® (8 oz)0g net
“I'll have the 8 oz Renegade Sirloin, no bread, with asparagus or broccoli.”
New York Strip (12 oz)0g net
“I'll have the New York Strip, no bread, with sautéed mushrooms or broccoli instead of a starch.”
Flo's Filet® (9 oz)0g net
“I'll have the 9 oz Flo's Filet, no bread, with asparagus or broccoli instead of potatoes or rice.”
Outlaw® Ribeye (20 oz)0g net
“I'll have the 20 oz Outlaw Ribeye, no bread, and please sub any starch with asparagus or broccoli.”
Renegade Sirloin® (6 oz)0g net
“I'll have the 6 oz Renegade Sirloin, no bread, with broccoli or a side salad.”
Outlaw® Ribeye (12 oz)0g net
“I'll have the 12 oz Outlaw Ribeye, no bread, with a keto side like broccoli or mushrooms.”
Flo's Filet® (6 oz)0g net
“I'll have the 6 oz Flo's Filet, no bread, and please make my side broccoli or asparagus instead of any starch.”
7-Pepper Sirloin (11 oz)1g net
“I'll have the 7-Pepper Sirloin, no bread, with asparagus or a side salad.”
SALADS
Caesar Salad (Side)4g net
“I'll have the side Caesar Salad with no croutons and dressing on the side.”
House Salad (Side)5g net
“I'll have the House Salad with no croutons and ranch or blue cheese on the side.”
Cobb Salad with Grilled Chicken6g net
“I'll have the Cobb Salad with Grilled Chicken, no croutons, with ranch or blue cheese on the side.”
7-Pepper Sirloin Salad (6 oz)6g net
“I'll have the 7-Pepper Sirloin Salad with no croutons, no sweet toppings, and dressing on the side.”
Grilled Chicken & Strawberry Salad7g net
“I'll have the Grilled Chicken and Strawberry Salad, but no strawberries, no croutons, no candied nuts or dried fruit if included, and dressing on the side.”
Farm Fresh Field Greens with Salmon7g net
“I'll have the Farm Fresh Field Greens with Salmon, no fruit, no croutons, no candied nuts or dried fruit, and dressing on the side.”
Crispy Chicken Salad7g net
“I'll have the Crispy Chicken Salad, but please substitute grilled chicken instead of crispy chicken, no croutons, and dressing on the side.”
Southwest Chicken Salad9g net
“I'll have the Southwest Chicken Salad with no tortilla strips, no corn, no beans, and dressing on the side. Ranch is fine.”
SEAFOOD ITEMS
Parmesan-Crusted Fish8g net
“I'll have the Parmesan-Crusted Fish, no bread, with asparagus or broccoli instead of any starch.”
Spicy Shrimp Skillet5g net
“I'll have the Spicy Shrimp Skillet, but no bread, rice, or tortillas, and sauce light or on the side please.”
Flo's Filet & Lobster Tail (6 oz)1g net
“I'll have the Flo's Filet and Lobster Tail, no bread, with asparagus or broccoli instead of any starch.”
Redrock Grilled Shrimp (8 ct)2g net
“I'll have the Redrock Grilled Shrimp, no bread, with broccoli or asparagus instead of a starch.”
LongHorn® Salmon (10 oz)3g net
“I'll have the 10 oz LongHorn Salmon, no bread, with broccoli or asparagus.”
LongHorn® Salmon (7 oz)3g net
“I'll have the 7 oz LongHorn Salmon, no bread, with asparagus or broccoli instead of a starch.”
SIDES
Asparagus3g net
“I'll have Asparagus as my side.”
Fresh Steamed Broccoli4g net
“I'll have Fresh Steamed Broccoli as my side.”
Sautéed Mushrooms4g net
“I'll have Sautéed Mushrooms, and please no sweet sauce if any is used.”
Creamed Spinach8g net
“I'll have the Creamed Spinach as my side.”
Crispy Brussels Sprouts10g net
“I'll have the Crispy Brussels Sprouts, but no sweet glaze, and any sauce on the side please.”
SOUPS
LongHorn® Chili (Cup)10g net
“I'll have a cup of LongHorn Chili, no crackers. Does it have beans? If so, I'll skip it.”
LongHorn® Chili (Bowl)12g net
“I'll have the bowl of LongHorn Chili with no crackers. If it contains beans, I'll skip it.”
TOP LOCATIONS & SPECIAL MENU HIGHLIGHTS
Windy City Porterhouse0g net
“I'll have the Windy City Porterhouse, no bread, with broccoli or asparagus.”
Founder's Filet0g net
“I'll have the Founder's Filet, no bread, with asparagus or broccoli instead of any starch.”
Bone-In Outlaw Ribeye0g net
“I'll have the Bone-In Outlaw Ribeye, no bread, with a keto side like mushrooms or asparagus.”
Tropical Filet1g net
“I'll have the Tropical Filet, but no fruit sauce, glaze, or salsa, no bread, and broccoli instead of a starch.”
Music City Salmon3g net
“I'll have the Music City Salmon, no sweet glaze or sugary sauce, no bread, with asparagus.”
BBQ Ribeye Combo3g net
“I'll have the BBQ Ribeye Combo, but no BBQ sauce or glaze, no bread, and asparagus or broccoli instead of any starch.”
Southwest Sirloin4g net
“I'll have the Southwest Sirloin, no corn, beans, tortilla strips, or sweet sauce, no bread, with broccoli.”
Sin City Shrimp5g net
“For the Sin City Shrimp, is it grilled or non-breaded? If so, I'll have it with no sweet sauce, no bread, and no rice or fries.”
LongHorn Legacy6g net
“For the LongHorn Legacy, can you confirm it's a steak or protein entrée? If so, no bread, no sweet sauce, and a non-starchy side please.”
DRINKS
Coffee0g net
“I'll have coffee, unsweetened, with cream but no sugar.”
House Wine3g net
“I'll have a glass of dry house wine, not sweet.”
Bloody Mary6g net
“I'll have a Bloody Mary, but please no added sugar and no sweet mix if possible.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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