Logan's Roadhouse can work well for keto if you build meals around mesquite-grilled steaks, grilled chicken, salmon, shrimp, pork chops, ribs with sauce on the side, and non-starchy sides like broccoli, green beans, Caesar salad, garden salad, wedge salad, or grilled zucchini. Avoid the rolls, fries, rice, potatoes, corn, pasta, breaded chicken/fish/shrimp, desserts, sweet cocktails, lemonade, juice, and regular soda. For burgers and grilled sandwiches, order no bun and no fries; for salads, remove croutons, tortilla strips, corn/beans, cranberries, and sweet dressings.
\$9.99 LUNCH SPECIALS
Grilled Chicken Roadies4g net
“I'll have the Grilled Chicken Roadies with no rolls, no fries, and no honey mustard. Ranch on the side, please.”
Steak 'N Sides6g net
“I'll have the Steak 'N Sides with no rolls. Please make both sides low-carb, like broccoli and green beans.”
Pulled Pork Roadies8g net
“I'll have the Pulled Pork Roadies with no rolls and no fries. Please serve the pulled pork in a bowl, BBQ sauce on the side or no sauce if possible.”
Original Roadies®6g net
“I'll have the Original Roadies with no rolls and no fries. Please serve the patties with cheese and pickles in a bowl or lettuce-wrapped.”
A LA CARTE FAMILY SIDES
Broccoli4g net
“For the family side, please choose broccoli.”
AMERICAN ROADHOUSE MEALS
Steak Tips7g net
“I'll have the Steak Tips with no rolls. For sides, please do green beans and any available broccoli or side salad instead of rice, fries, corn, or potatoes.”
BBQ Grilled Pork Chop7g net
“I'll have the BBQ Grilled Pork Chop with no BBQ sauce, or sauce on the side, and no rolls. Please do green beans and any available low-carb side.”
Wood-Grilled Chicken8g net
“I'll have the Wood-Grilled Chicken with Parmesan Peppercorn, no rice and no rolls. Please do green beans and any available low-carb side.”
APPETIZERS
Mesquite Smokin' Wings2g net
“I'll have the Mesquite Smokin' Wings grilled, not fried, with Buffalo sauce. No BBQ or teriyaki.”
Spin Dip6g net
“I'll have the Spin Dip with no tortilla chips. Could I get celery, cucumber, or just a spoon instead?”
Queso & Chips6g net
“I'll have the queso with no chips. Could you bring celery, cucumber, or just a spoon?”
BURGERS & SANDWICHES
'Shroom & Swiss Burger7g net
“I'll have the Shroom & Swiss Burger with no bun, no crispy onions, and no fries. Please serve it in a bowl with a side salad.”
Roadhouse Deluxe8g net
“I'll have the Roadhouse Deluxe with no bun, no BBQ sauce, no Brewski Onions, and no fries. Please substitute a side salad.”
Peppercorn Bacon Chicken Sandwich7g net
“I'll have the Peppercorn Bacon Chicken Sandwich with no bun and no fries. Please serve it lettuce-wrapped or in a bowl with broccoli.”
CHICKEN
Teriyaki-Glazed Chicken8g net
“I'll have the Teriyaki-Glazed Chicken, but please make it without teriyaki glaze and without pineapple. No rice---sub broccoli and green beans.”
Logan's Wood-Grilled Chicken8g net
“I'll have Logan's Wood-Grilled Chicken with Parmesan Peppercorn, no rice and no rolls. Please substitute steamed broccoli and green beans.”
FAMILY MEALS
Salmon & Shrimp Combo6g net
“For the Salmon & Shrimp Combo, please leave off the Roadhouse Rice and choose broccoli and green beans for the family sides.”
Steak Dinner (Four -- 6 oz. Sirloins)6g net
“For the Steak Dinner, please choose broccoli and green beans as the family sides and no rolls.”
Grilled Chicken Dinner (Four -- 7 oz. breasts)7g net
“For the Grilled Chicken Dinner, please make it Parmesan Peppercorn style, no rice, with broccoli and green beans as the sides.”
Ribs10g net
“For the ribs, please put BBQ sauce on the side. For the side, choose broccoli or green beans, and Diet Coke, unsweet tea, or water.”
FROM THE DOCK
Kickin' Shrimp Trio5g net
“I'll have the Kickin' Shrimp Trio, but please leave off the fried shrimp, popcorn shrimp, and rice. I'll just have the grilled shrimp with broccoli.”
Mesquite Wood-Grilled Salmon6g net
“I'll have the Mesquite Wood-Grilled Salmon with no rice and no rolls. Please substitute steamed broccoli and green beans.”
Coastal Carolina Shrimp6g net
“I'll have the Coastal Carolina Shrimp with no rolls and no starchy sides. Please do steamed broccoli and green beans.”
Shrimp Stacked Salmon8g net
“I'll have the Shrimp Stacked Salmon with no mashed potatoes and no crispy onions. Please put it over broccoli or serve it without a base.”
KIDS' ENTREES
Roadie®5g net
“For the kids' Roadie, please no roll---just the burger patty with cheese. Fresh broccoli for the side and Diet Coke or water.”
Grilled Chicken6g net
“For the kids' Grilled Chicken, please choose fresh broccoli for the side and Diet Coke or water for the drink.”
KIDS' SIDES
Fresh Broccoli4g net
“For the kids' side, please choose fresh broccoli.”
MAIN STAGE UPGRADE
Roadhouse Deluxe Burger8g net
“I'll have the Roadhouse Deluxe Burger with no bun, no BBQ sauce, no Brewski Onions, and no fries. Please serve it in a bowl with broccoli or salad.”
Pulled Pork Sandwich8g net
“I'll have the Pulled Pork Sandwich with no bun and no fries. Please put the pork in a bowl with pickles, BBQ sauce on the side.”
All American Cheeseburger7g net
“I'll have the All American Cheeseburger with no bun, lettuce-wrapped or in a bowl, no fries. Please substitute broccoli or a side salad.”
MESQUITE WOOD-GRILLED STEAKS
New York Strip5g net
“I'll have the New York Strip with no rolls, green beans, and a Caesar salad with no croutons.”
Center-Cut Top Sirloin5g net
“I'll have the Center-Cut Top Sirloin with no rolls, steamed broccoli, and a Caesar salad, no croutons.”
22 oz. Porterhouse6g net
“I'll have the Porterhouse with no rolls. Please make the sides steamed broccoli and green beans.”
"The Logan"®6g net
“I'll have The Logan sirloin with no rolls. For sides, please do steamed broccoli and green beans.”
Filet Mignon6g net
“I'll have the Filet Mignon with no rolls, green beans, and a garden salad with ranch on the side.”
Signature Ribeye7g net
“I'll have the Signature Ribeye, no rolls, with steamed broccoli and a wedge salad.”
MESQUITE WOOD-GRILLED STEAKS - STEAK TOPPERS
Top Off Your Steak: Garlic Butter0g net
“Please add garlic butter to the steak.”
Top Off Your Steak: Roasted Jalapeños1g net
“Please add roasted jalapeños.”
Top Off Your Steak: Sautéed Mushrooms2g net
“Please add sautéed mushrooms, and no crispy onions.”
Top Off Your Steak: Creamy Spinach Sauce3g net
“Please add the creamy spinach sauce on the side.”
PASTA & BOWLS
Lemon Herb Chicken8g net
“I'll have the Lemon Herb Chicken with no cheesy parmesan rice and no garlic roll. Please serve the chicken with broccoli only, or substitute extra broccoli.”
ROADHOUSE CLASSICS
Mesquite-Grilled Pork Chops6g net
“I'll have the Mesquite-Grilled Pork Chops with no rolls, steamed broccoli, and green beans.”
Chopped Steak9g net
“I'll have the Chopped Steak with no mashed potatoes, gravy on the side, and no Brewski Onions. Please substitute broccoli and green beans.”
Grilled Meatloaf10g net
“I'll have the Grilled Meatloaf with no mashed potatoes, gravy on the side, and no Brewski Onions. Please substitute broccoli and green beans.”
ROADHOUSE PARTY PACKS - FRESH-CUT SALADS
Roadhouse Chicken Salad8g net
“For the Roadhouse Chicken Salad, please keep grilled chicken, no croutons, and dressing on the side.”
ROADHOUSE PARTY PACKS - SIDES
House Salad6g net
“Please include the House Salad with no croutons and ranch or blue cheese on the side.”
ROADHOUSE PARTY PACKS - SIGNATURE ENTRÉES
Mesquite Wood-Grilled Shrimp3g net
“For the Mesquite Wood-Grilled Shrimp, please leave off the Roadhouse Rice and include broccoli or green beans instead.”
All American Cheeseburgers7g net
“For the All American Cheeseburgers, please serve them without buns, with lettuce and toppings on the side.”
ROADHOUSE SPECIALS - ROADHOUSE PROTEINS
Pork Chops6g net
“For the Pork Chops, please skip the rolls and include broccoli or green beans instead of starchy sides.”
Fall-Off-The-Bone Ribs10g net
“I'll have the Fall-Off-The-Bone Ribs with BBQ sauce on the side, no rolls, and low-carb sides like broccoli and green beans.”
Meatloaf10g net
“For the Meatloaf, please skip rolls and starchy sides. Gravy on the side, and broccoli or green beans if available.”
SEASONAL SPECIALS
Cucumber, Tomato & Onion Salad7g net
“I'll have the Cucumber, Tomato & Onion Salad, dressing on the side, and please make sure it's not sweetened.”
BBQ Platter10g net
“I'll have the BBQ Platter, but please leave off the chicken tenders if they're breaded, and put BBQ sauce and honey mustard on the side. Low-carb sides only, please.”
Cedar Planked Chicken -- Alabama White6g net
“I'll have the Cedar Planked Chicken Alabama White with no rolls. Please do steamed broccoli and green beans for the sides.”
NOLA BBQ Shrimp8g net
“I'll have the NOLA BBQ Shrimp with no crispy onions, no cheesy rice, and no cheesy bread. Please serve the shrimp with broccoli or green beans instead.”
Texas Ribeye4g net
“I'll have the Texas Ribeye with no rolls and no starchy sides. Please make my sides steamed broccoli and a side salad, dressing on the side.”
Wedge Salad7g net
“I'll have the Wedge Salad with blue cheese or ranch on the side and no croutons if it comes with any.”
SEASONAL SPECIALS - SIDES
Grilled Zucchini Wedges4g net
“I'll have the grilled zucchini wedges as my side.”
SIDES
Green Beans5g net
“I'll have green beans as my side, please.”
Caesar Salad5g net
“I'll have a Caesar Salad with no croutons, dressing on the side.”
Garden Salad6g net
“I'll have a Garden Salad with no croutons, ranch on the side.”
Steamed Broccoli4g net
“I'll have steamed broccoli as my side.”
SOUPS & SALADS
Mesquite-Grilled Salmon Caesar - Sub Grilled Chicken6g net
“I'll have the Salmon Caesar but sub grilled chicken, no rolls, no croutons, and Caesar dressing on the side.”
Mesquite-Grilled Salmon Caesar6g net
“I'll have the Mesquite-Grilled Salmon Caesar with no rolls and no croutons if it comes with any. Caesar on the side, please.”
Roadhouse Steak Cobb Salad - Sub Grilled Chicken8g net
“I'll have the Roadhouse Cobb with grilled chicken instead of steak, no croutons, no rolls, and ranch on the side.”
Mesquite-Grilled Chicken Salad8g net
“I'll have the Mesquite-Grilled Chicken Salad with no croutons and no rolls. Please put the Parmesan Peppercorn sauce or dressing on the side.”
Roadhouse Steak Cobb Salad8g net
“I'll have the Roadhouse Steak Cobb Salad with no croutons and no rolls. Ranch or blue cheese on the side, please.”
Bowl of Chili10g net
“Is the chili made with beans? If it's bean-free, I'll have a bowl with no crackers and no rolls.”
Soup of the Day10g net
“What is today's soup? I can only have it if it has no noodles, rice, potatoes, beans, or flour thickener. No crackers or rolls, please.”
Logan's Kickin' Chickin' Salad8g net
“I'll have the Kickin' Chickin' Salad with no corn and black bean salsa, no tortilla strips, and no rolls. Ranch on the side, please.”
Anything & Everything Salad9g net
“I'll have the Anything & Everything Salad with no cranberries and no rolls. Blue cheese or ranch on the side, please.”
BEVERAGES - BEER ON TAP
Michelob Ultra3g net
“I'll have one Michelob Ultra.”
Miller Lite3g net
“I'll have one Miller Lite.”
Bud Light7g net
“I'll have one Bud Light.”
BEVERAGES - BOTTLES & CANS
Coors Light5g net
“I'll have one Coors Light.”
Budweiser Zero12g net
“I'll have one Budweiser Zero.”
BEVERAGES - ROADHOUSE CLASSICS
Old Fashioned2g net
“I'll have the Old Fashioned with no sugar or syrup and no cherry, please.”
Espresso Martini8g net
“Can the Espresso Martini be made with no syrup or sugar? If not, I'll skip it.”
BEVERAGES - SOFT DRINKS
Freshly Brewed Iced Tea & Coffee0g net
“I'll have unsweet iced tea or black coffee, no sugar.”
BEVERAGES - WINE
Imagery Chardonnay4g net
“I'll have the Chardonnay.”
Graham + Fisk's Cabernet4g net
“I'll have the Cabernet, just one.”
Underwood Pinot Noir4g net
“I'll have the Pinot Noir.”
Archer Roose Pinot Grigio4g net
“I'll have the Pinot Grigio.”
La Vieille Ferme Rosé5g net
“I'll have the Rosé, if it's dry.”
BEVERAGES
Diet Coke®0g net
“I'll have a Diet Coke.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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