Hardee's can work for keto mainly by ordering charbroiled burgers without buns and skipping fries, Hash Rounds, biscuits, tortillas, and sugary drinks. Breakfast is possible if you turn biscuit sandwiches into bowls, but avoid all hand-breaded chicken, tenders, French toast, desserts, and standalone potato sides.
BREAKFAST BURRITOS
Homestyle Loaded Breakfast Burrito5g net
“Homestyle Loaded Breakfast Burrito with no tortilla and no Hash Rounds, please --- just the eggs, sausage, bacon, ham, and cheddar in a bowl.”
Philly Cheesesteak Breakfast Burrito6g net
“Philly Cheesesteak Breakfast Burrito with no tortilla, please --- fillings in a bowl, and no Hash Rounds if they're included.”
Two Breakfast Wraps6g net
“Two Breakfast Wraps with no tortillas, please --- just the fillings in a bowl, and no Hash Rounds if included.”
BREAKFAST COMBOS
Sunrise Croissant® Combo3g net
“Sunrise Croissant Combo, no croissant and no Hash Rounds. Coffee or unsweet tea for the drink.”
Frisco Breakfast Sandwich® Combo4g net
“Frisco Breakfast Sandwich Combo, no sourdough or bread. Skip the Hash Rounds; coffee or unsweet tea for the drink.”
Homestyle Loaded Breakfast Burrito Combo5g net
“Homestyle Loaded Breakfast Burrito Combo with no tortilla and no Hash Rounds inside or on the side, please. Coffee or unsweet tea for the drink.”
Two Breakfast Wraps Combo6g net
“Two Breakfast Wraps Combo with no tortillas, please --- fillings in a bowl, no Hash Rounds, and coffee or unsweet tea.”
BREAKFAST PLATTERS
Hardee's Breakfast Platter3g net
“Hardee's Breakfast Platter with eggs and bacon or sausage, please --- no Hash Rounds and no biscuit.”
CHARBROILED BURGERS (INDIVIDUAL)
Big Cheeseburger3g net
“Big Cheeseburger, no bun please --- lettuce-wrapped or in a bowl, no ketchup.”
Monster Burger®3g net
“Monster Burger, no bun please --- lettuce-wrapped or in a bowl, and no ketchup.”
Double Cheeseburger3g net
“Double Cheeseburger, no bun please --- in a bowl or lettuce-wrapped, no ketchup.”
Frisco Burger®4g net
“Frisco Burger, no sourdough or bread please --- put it in a bowl.”
Super Star® with Cheese4g net
“Super Star with Cheese, no bun please --- lettuce-wrapped or in a bowl, no ketchup.”
Famous Star®5g net
“Famous Star, no bun please --- lettuce-wrapped or in a bowl, no ketchup.”
Famous Star® with Cheese5g net
“Famous Star with Cheese, no bun please --- lettuce-wrapped or in a bowl, no ketchup.”
Mushroom & Swiss Burger5g net
“Mushroom & Swiss Burger, no bun please --- in a bowl or lettuce-wrapped.”
CHICKEN & MORE
Hot Ham 'N' Cheese™3g net
“Hot Ham 'N' Cheese, no bun please --- in a bowl if possible.”
HARDEE'S BREAKFAST
Sunrise Croissant®3g net
“Sunrise Croissant with no croissant, please --- just the egg, cheese, and meat in a bowl.”
Frisco Breakfast Sandwich®4g net
“Frisco Breakfast Sandwich with no sourdough or bread, please --- just the ham, egg, and cheeses in a bowl.”
HARDEE'S LUNCH MENU --- BURGER COMBOS
Monster Burger® Combo3g net
“Monster Burger Combo with no bun and no ketchup, please. Skip the fries, and I'll have Diet Coke or unsweet tea.”
Big Cheeseburger Combo3g net
“Big Cheeseburger Combo, no bun and no ketchup. Skip the fries, and I'll take unsweet tea or Diet Coke.”
Double Cheeseburger Combo3g net
“Double Cheeseburger Combo, no bun and no ketchup. Skip the fries, and I'll have unsweet tea or Diet Coke.”
Hardee's Frisco® Combo4g net
“Hardee's Frisco Combo with no sourdough or bread, please --- in a bowl. Skip the fries; Diet Coke or unsweet tea for the drink.”
Super Star® Combo4g net
“Super Star Combo, no bun and no ketchup. Please skip the fries and make the drink unsweet tea or Diet Coke.”
Famous Star® Combo5g net
“Famous Star Combo, no bun and no ketchup. Skip the fries, and I'll have unsweet tea or Diet Coke.”
Mushroom & Swiss Burger Combo5g net
“Mushroom & Swiss Burger Combo, no bun please. Skip the fries, and make the drink unsweet tea or Diet Coke.”
HARDEE'S MEAL DEALS --- \$5 DOLLAR BOX & VALUE OFFERS
2 for \$5 Breakfast4g net
“For the 2 for \$5 Breakfast, I'll choose Sausage & Egg Biscuit and/or Bacon Egg & Cheese Biscuit, but no biscuits --- just the fillings in bowls.”
Original Bag (\$5 Dollar Box)6g net
“Original Bag with Double Cheeseburger and/or Hot Ham 'N' Cheese, both no bun please. Skip the fries, and I'll have Diet Coke or unsweet tea. No chicken tender wrap.”
Double Cheeseburger Bag Upgrade6g net
“Double Cheeseburger Bag Upgrade with both burgers no bun and no ketchup, please. Skip the fries; Diet Coke or unsweet tea for the drink.”
KIDS MEALS --- STAR PALS MEALS
Jr. Hamburger Star Pals Meal3g net
“Jr. Hamburger Star Pals Meal with no bun, please. Skip the fries and apple sauce, and water if available.”
Jr. Cheeseburger Star Pals Meal3g net
“Jr. Cheeseburger Star Pals Meal with no bun, please. Skip the fries and apple sauce, and water if available.”
HARDEE'S BEVERAGES
Diet Coke0g net
“Diet Coke, please.”
Iced Tea0g net
“Unsweet iced tea, please --- no sweetener.”
Coffee0g net
“Coffee, please --- no sugar.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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