Chipotle can be very keto-friendly if you order bowls or salads and skip tortillas, taco shells, rice, beans, chips, and corn salsa. The best choices are meat-based bowls or salads with chicken, steak, barbacoa, or carnitas plus cheese, sour cream, queso, and/or guacamole. Avoid the sugary drinks, chips, and quesadilla because those are fundamentally high-carb items.
ENTRÉES
Burrito (Beef Barbacoa)6g net
“Beef barbacoa burrito, but make it a bowl with no tortilla, no rice, no beans, and no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
Burrito (Steak)6g net
“Steak burrito, but make it a bowl with no tortilla, no rice, no beans, and no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
Salad (Carnitas)6g net
“Carnitas salad, no rice, no beans, no corn salsa. Add cheese, sour cream, and guacamole or queso; dressing on the side or skip it.”
3 Tacos (Chicken)6g net
“I'd like the chicken tacos as a bowl instead, no shells, no rice, no beans, and no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
3 Tacos (Steak)6g net
“I'd like the steak tacos as a bowl instead, no shells, no rice, no beans, and no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
3 Tacos (Beef Barbacoa)6g net
“I'd like the beef barbacoa tacos as a bowl instead, no shells, no rice, no beans, and no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
Salad (Steak)6g net
“Steak salad, no rice, no beans, no corn salsa. Add cheese, sour cream, and guacamole or queso; dressing on the side or skip it.”
Salad (Chicken)6g net
“Chicken salad, no rice, no beans, no corn salsa. Add cheese, sour cream, and guacamole or queso; dressing on the side or skip it.”
3 Tacos (Carnitas)6g net
“I'd like the carnitas tacos as a bowl instead, no shells, no rice, no beans, and no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
Burrito (Chicken)6g net
“Chicken burrito, but make it a bowl with no tortilla, no rice, no beans, and no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
Bowl (Carnitas)6g net
“Carnitas bowl, no rice, no beans, no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
Bowl (Beef Barbacoa)6g net
“Beef barbacoa bowl, no rice, no beans, no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
Bowl (Chicken)6g net
“Chicken bowl, no rice, no beans, no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
Salad (Beef Barbacoa)6g net
“Beef barbacoa salad, no rice, no beans, no corn salsa. Add cheese, sour cream, and guacamole or queso; dressing on the side or skip it.”
Bowl (Steak)6g net
“Steak bowl, no rice, no beans, no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
Burrito (Carnitas)6g net
“Carnitas burrito, but make it a bowl with no tortilla, no rice, no beans, and no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
3 Tacos (Sofritas)9g net
“I'd like the sofritas tacos as a bowl instead, no shells, no rice, no beans, and no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
Burrito (Sofritas)9g net
“Sofritas burrito, but make it a bowl with no tortilla, no rice, no beans, and no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
Salad (Sofritas)9g net
“Sofritas salad, no rice, no beans, no corn salsa. Add cheese, sour cream, and guacamole or queso; dressing on the side or skip it.”
Bowl (Sofritas)9g net
“Sofritas bowl, no rice, no beans, no corn salsa. Add lettuce, cheese, sour cream, and guacamole or queso.”
3 Tacos (Vegetarian)10g net
“I'd like the vegetarian tacos as a bowl instead, no shells, no rice, no beans, and no corn salsa. Add lettuce, cheese, sour cream, guacamole, and queso.”
Bowl (Vegetarian)10g net
“Vegetarian bowl, no rice, no beans, no corn salsa. Add lettuce, cheese, sour cream, guacamole, and queso.”
Salad (Vegetarian)10g net
“Vegetarian salad, no rice, no beans, no corn salsa. Add cheese, sour cream, guacamole, and queso; dressing on the side or skip it.”
Burrito (Vegetarian)10g net
“Vegetarian burrito, but make it a bowl with no tortilla, no rice, no beans, and no corn salsa. Add lettuce, cheese, sour cream, guacamole, and queso.”
KIDS
Build Your Own Tacos5g net
“For the kids build-your-own tacos, can we do it without the taco shells, rice, beans, or chips? Just chicken or steak with cheese and lettuce.”
SIDES
Queso Blanco3g net
“Can I get a side of queso blanco by itself, with no chips?”
Chips & Queso Blanco3g net
“Can I get the queso blanco without chips?”
Chips & Salsa4g net
“Can I get salsa without chips?”
Guacamole4g net
“Can I get a side of guacamole by itself, with no chips?”
Chips & Guacamole4g net
“Can I get the guacamole without chips?”
Chips & Queso Blanco Large6g net
“Can I get the large queso blanco without chips?”
Chips & Guacamole Large8g net
“Can I get the large guacamole without chips?”
ENTRÉE EXTRAS
\[extra\] Queso Blanco3g net
“Add queso blanco, please, but no rice, beans, tortilla, chips, or corn salsa.”
\[extra\] Guacamole4g net
“Add guacamole, please, but no rice, beans, tortilla, chips, or corn salsa.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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