Chick-fil-A can work for keto if you stick to items explicitly labeled grilled, especially Grilled Nuggets, no-bun Grilled Chicken Sandwiches, and modified breakfast egg/sausage/bacon items without biscuits or muffins. Avoid the standard chicken sandwiches, nuggets, strips, biscuits, fries, hash browns, fruit, desserts, and sugary drinks because the breading or starch is not removable.
BREAKFAST
Chicken, Egg & Cheese Muffin2g net
“Can I get a Chicken, Egg & Cheese Muffin with no muffin, and please leave off the breaded chicken filet?”
Sausage, Egg & Cheese Muffin2g net
“Can I get a Sausage, Egg & Cheese Muffin with no muffin, just the sausage, egg, and cheese?”
Bacon, Egg & Cheese Muffin2g net
“Can I get a Bacon, Egg & Cheese Muffin with no muffin, just the bacon, egg, and cheese?”
Egg White Grill3g net
“Can I get an Egg White Grill with no muffin, just the grilled chicken, egg whites, and cheese?”
ENTRÉES
Grilled Nuggets2g net
“Can I get the Grilled Nuggets with ranch or Buffalo sauce, and no sweet sauce?”
Grilled Chicken Sandwich4g net
“Can I get the Grilled Chicken Sandwich with no bun, lettuce-wrapped or in a bowl, and no sweet sauce?”
Chick-fil-A® Grilled Chicken Club Sandwich5g net
“Can I get the Grilled Chicken Club with no bun, in a bowl or lettuce-wrapped, and no sweet sauce?”
Chick-fil-A Cool Wrap®7g net
“Can I get the Chick-fil-A Cool Wrap with no tortilla, as a salad if possible, and with ranch instead of a sweet dressing?”
ENTRÉES - LIMITED TIME
Honey Pepper Pimento Sandwich w/ Grilled Filet5g net
“Can I get the Honey Pepper Pimento Sandwich with the grilled filet, no bun, and no honey drizzle?”
SALADS
Cobb Salad8g net
“Can I get the Cobb Salad with no nuggets and no crispy toppings, and ranch dressing on the side?”
Market Salad10g net
“Can I get the Market Salad with no fruit, no granola, no sweet toppings, and ranch dressing on the side?”
Spicy Southwest Salad10g net
“Can I get the Spicy Southwest Salad with no tortilla strips or crunchy toppings, and dressing on the side?”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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