The Cheesecake Factory has many keto-friendly proteins if you aggressively remove buns, rice, pasta, potatoes, tortillas, fries, corn, beans, sweet glazes and crunchy toppings. Best bets are steaks, grilled salmon/branzino, bunless burgers, omelettes, Cobb-style salads and non-starchy sides like asparagus, broccoli, green beans and sautéed spinach. Avoid the pastas, flatbreads, fried/breaded items, cheesecakes/desserts and sweet drinks.
APPETIZERS
Buffalo Wings3g net
“I'll have the Buffalo Wings, bone-in and not breaded, with Buffalo sauce only. No sweet sauces.”
Roadside Sliders\*5g net
“I'll have the Roadside Sliders with no buns and no ketchup. Lettuce-wrapped or in a bowl is fine.”
Ahi Tuna & Shrimp Ceviche\*6g net
“I'll have the Ahi Tuna and Shrimp Ceviche with no chips, crackers, tostadas, or bread.”
Hot Spinach and Cheese Dip8g net
“I'll have the Hot Spinach and Cheese Dip with no chips, bread, or crackers. Vegetables if available, please.”
Warm Crab Dip8g net
“I'll have the Warm Crab Dip with no crostini. Could I get cucumber or celery if available, or I'll eat it with a fork.”
Small Thai Lettuce Wraps with Chicken9g net
“I'll have the Small Thai Lettuce Wraps with Chicken with no rice noodles, and sauces on the side.”
Thai Lettuce Wraps with Chicken10g net
“I'll have the Thai Lettuce Wraps with Chicken with no rice noodles, and sauces on the side.”
Small Thai Lettuce Wraps with Avocado10g net
“I'll have the Small Thai Lettuce Wraps with Avocado with no rice noodles, and sauces on the side.”
Thai Lettuce Wraps with Avocado12g net
“I'll have the Thai Lettuce Wraps with Avocado with no rice noodles, and sauces on the side.”
EGGS & OMELETTES
Side of Bacon0g net
“I'll have a side of bacon, please.”
Side of Breakfast Ham1g net
“I'll have a side of breakfast ham, please.”
Side of Chicken Sausage2g net
“I'll have a side of chicken sausage, please.”
Farm Fresh Eggs\*5g net
“I'll have the Farm Fresh Eggs with tomatoes instead of potatoes, and no toast, bagel, or English muffin.”
Farm Fresh Eggs\* with Old Smokehouse® Bacon5g net
“I'll have the Farm Fresh Eggs with Old Smokehouse Bacon, tomatoes instead of potatoes, and no toast, bagel, or English muffin.”
Factory Create an Omelette6g net
“I'd like to create an omelette with bacon, cheese, avocado, mushrooms and spinach. No potatoes and no toast, please.”
Farm Fresh Eggs\* with Grilled Ham6g net
“I'll have the Farm Fresh Eggs with Grilled Ham, tomatoes instead of potatoes, and no toast, bagel, or English muffin.”
Farm Fresh Eggs\* with Chicken Sausage6g net
“I'll have the Farm Fresh Eggs with Chicken Sausage, tomatoes instead of potatoes, and no toast, bagel, or English muffin.”
Brioche Breakfast Sandwich6g net
“I'll have the Brioche Breakfast Sandwich with no brioche bread and no potatoes. Please serve the egg, bacon, ham, tomato, cheddar and mayo on a plate.”
Grilled Steak & Eggs\*6g net
“I'll have the Grilled Steak and Eggs with tomatoes instead of potatoes, and no toast.”
Spinach, Mushroom, Bacon and Cheese Omelette7g net
“I'll have the Spinach, Mushroom, Bacon and Cheese Omelette with no potatoes and no toast if it comes with them.”
California Omelette8g net
“I'll have the California Omelette with no potatoes and no toast if it comes with them.”
FISH & SEAFOOD
Grilled Branzino5g net
“I'll have the Grilled Branzino with no mashed potatoes. Please substitute extra green beans or another non-starchy vegetable.”
Grilled Salmon5g net
“I'll have the Grilled Salmon with no mashed potatoes. Please give me broccoli or another green vegetable instead.”
Herb Crusted Filet of Salmon8g net
“I'll have the Herb Crusted Filet of Salmon with no mashed potatoes. Please substitute extra asparagus or another green vegetable.”
Shrimp Scampi8g net
“I'll have the Shrimp Scampi with no angel hair pasta. Please substitute extra green vegetables.”
Cajun Salmon10g net
“I'll have the Cajun Salmon with no mashed potatoes and no corn. Please substitute green vegetables, and put the Creole sauce on the side.”
Jamaican Black Pepper Shrimp10g net
“I'll have the Jamaican Black Pepper Shrimp with no rice, black beans, plantains, or pineapple. Sauce light or on the side, and substitute green vegetables.”
Jamaican Black Pepper Chicken10g net
“I'll have the Jamaican Black Pepper Chicken with no rice, black beans, plantains, or pineapple. Sauce light or on the side, and substitute green vegetables.”
Jamaican Black Pepper Chicken and Shrimp10g net
“I'll have the Jamaican Black Pepper Chicken and Shrimp with no rice, black beans, plantains, or pineapple. Sauce light or on the side, and substitute green vegetables.”
Miso Salmon11g net
“I'll have the Miso Salmon with no white rice, and the miso sauce light or on the side.”
GLAMBURGERS®
Classic Burger\*6g net
“I'll have the Classic Burger with no bun, lettuce-wrapped or in a bowl, and green salad instead of fries.”
Old Fashioned Burger\*7g net
“I'll have the Old Fashioned Burger with no bun, lettuce-wrapped or in a bowl, and green salad instead of fries.”
French Dip Cheeseburger\*8g net
“I'll have the French Dip Cheeseburger with no bun, lettuce-wrapped or in a bowl, green salad instead of fries, and sriracha mayo light or on the side.”
Double Smash Cheeseburger\*8g net
“I'll have the Double Smash Cheeseburger with no bun, lettuce-wrapped or in a bowl, green salad instead of fries, and special sauce on the side.”
Bacon-Bacon Cheeseburger\*8g net
“I'll have the Bacon-Bacon Cheeseburger with no bun, lettuce-wrapped or in a bowl, green salad instead of fries, and secret sauce on the side.”
Factory Turkey Burger9g net
“I'll have the Factory Turkey Burger with no bun, lettuce-wrapped or in a bowl, and green salad instead of fries.”
KIDS'
Kids' Grilled Salmon4g net
“I'll have the Kids' Grilled Salmon with no fries, fruit, rice, pasta, or bread. Please substitute broccoli or green beans if available.”
Kids' Grilled Chicken4g net
“I'll have the Kids' Grilled Chicken with no fries, fruit, rice, pasta, or bread. Please substitute broccoli or green beans if available.”
Kids' Roadside Sliders5g net
“For the Kids' Roadside Sliders, no buns please, and no fries or fruit. Could we substitute broccoli, green beans, or a side salad?”
LUNCH FAVORITES
Fresh Grilled Salmon6g net
“I'll have the Fresh Grilled Salmon with no rice, potatoes, corn, or pasta. Please substitute green vegetables.”
Chicken Piccata9g net
“I'll have the Chicken Piccata with no angel hair pasta. Please substitute broccoli, asparagus, green beans, or sautéed spinach.”
NEW MENU - BOWLS
Asian Tenderloin Bowl10g net
“I'll have the Asian Tenderloin Bowl with no garlic noodles. Sauce light or on the side, and please add extra broccoli, snow peas, peppers and onions.”
Baja Bowl with Grilled Chicken10g net
“I'll have the Baja Bowl with Grilled Chicken with no rice, no beans, no corn salsa and no tortilla strips. Please serve it over greens or extra vegetables, with guacamole and sour cream.”
Baja Bowl with Pork Carnitas10g net
“I'll have the Baja Bowl with Pork Carnitas with no rice, no beans, no corn salsa and no tortilla strips. Please serve it over greens or extra vegetables, with guacamole and sour cream.”
Peruvian Chicken Bowl10g net
“I'll have the Peruvian Chicken Bowl with no black beans, no plantains and no white rice. Please substitute greens or non-starchy vegetables.”
Teriyaki Salmon Bowl10g net
“I'll have the Teriyaki Salmon Bowl with no rice and no pineapple. Please put teriyaki sauce on the side, or leave it off, and add extra sautéed vegetables.”
Ahi Tuna Poke Bowl with Mixed Greens\*10g net
“I'll have the Ahi Tuna Poke Bowl with Mixed Greens. Please go light on edamame, carrot and ginger, and put the soy-sesame sauce on the side.”
Baja Bowl with Chipotle-Honey Shrimp11g net
“I'll have the Baja Bowl with Chipotle-Honey Shrimp with no rice, beans, corn salsa, or tortilla strips. Please leave off the chipotle-honey sauce or put it on the side, and serve over greens.”
SALADS
Tossed Green Salad6g net
“I'll have the Tossed Green Salad with no croutons, and dressing on the side. Ranch, blue cheese, or oil and vinegar is fine.”
Caesar Salad6g net
“I'll have the Caesar Salad with no croutons and the Caesar dressing on the side.”
Seared Tuna Tataki Salad\*8g net
“I'll have the Seared Tuna Tataki Salad with the dressing on the side and no sweet sauce.”
Cobb Salad8g net
“I'll have the Cobb Salad with the vinaigrette on the side, please.”
Factory Chopped Salad9g net
“I'll have the Factory Chopped Salad with no corn and no apple, and vinaigrette on the side.”
Thai Chicken Salad12g net
“I'll have the Thai Chicken Salad with no rice noodles, and the Thai vinaigrette on the side.”
Vegan Cobb Salad12g net
“I'll have the Vegan Cobb Salad with no beets, no white beans, no quinoa and no farro, and dressing on the side.”
Barbeque Ranch Chicken Salad12g net
“I'll have the Barbeque Ranch Chicken Salad with no corn, no black beans and no fried onion strings. Please put dressing on the side, or use ranch instead.”
Sheila's Chicken and Avocado Salad12g net
“I'll have Sheila's Chicken and Avocado Salad with no tortilla strips, and the citrus-honey-peanut vinaigrette on the side.”
Santa Fe Salad12g net
“I'll have the Santa Fe Salad with no corn, no black beans, no tortilla strips, and dressing on the side.”
SANDWICHES
The Club6g net
“I'll have The Club with no toast, lettuce-wrapped or in a bowl, and green salad instead of fries.”
Cuban Sandwich6g net
“I'll have the Cuban Sandwich with no roll, served in a bowl, and green salad instead of fries.”
Chicken Salad Sandwich7g net
“I'll have the Chicken Salad Sandwich with no bread, served over greens or lettuce-wrapped, and green salad instead of fries.”
Grilled Chicken and Avocado Club7g net
“I'll have the Grilled Chicken and Avocado Club with no bread or bun, lettuce-wrapped or in a bowl, and green salad instead of fries.”
Chicken Shawarma8g net
“I'll have the Chicken Shawarma with no pita, served in a bowl or lettuce-wrapped, and green salad instead of fries.”
Renee's Fresh Turkey Sandwich9g net
“I'll have Renee's Fresh Turkey Sandwich with no bread. Please skip the soup unless it is a low-carb broth soup, and make the green salad with no croutons.”
Renee's Chicken-Almond Salad Sandwich9g net
“I'll have Renee's Chicken-Almond Salad Sandwich with no bread. Please skip the soup unless it is low-carb, and make the green salad with no croutons.”
SATURDAY & SUNDAY BRUNCH
Brunch Combo\*2g net
“I'll have the Brunch Combo, but no pancakes. Just the eggs and bacon, please.”
Eggs Benedict\* with Canadian Bacon and Hollandaise4g net
“I'll have the Eggs Benedict with Canadian bacon and hollandaise, but no English muffin.”
Bacon and Avocado Benedict\*6g net
“I'll have the Bacon and Avocado Benedict with no English muffin.”
SIDE DISHES
Sauteed Spinach3g net
“I'll have the sautéed spinach, please.”
Grilled Asparagus3g net
“I'll have the grilled asparagus, please.”
Green Beans4g net
“I'll have the green beans, no sweet glaze or sauce if there is any.”
Broccoli4g net
“I'll have the broccoli, please.”
SKINNYLICIOUS® BURGERS & SANDWICHES
SkinnyLicious® Hamburger\*7g net
“I'll have the SkinnyLicious Hamburger with no bun, lettuce-wrapped or in a bowl, and the green salad.”
SkinnyLicious® Grilled Turkey Burger8g net
“I'll have the SkinnyLicious Grilled Turkey Burger with no bun, lettuce-wrapped or in a bowl, and the green salad.”
SkinnyLicious® Turkey & Avocado Sandwich8g net
“I'll have the SkinnyLicious Turkey and Avocado Sandwich with no bun, lettuce-wrapped or in a bowl, and the green salad.”
SKINNYLICIOUS® SALADS
SkinnyLicious® Factory Chopped Salad9g net
“I'll have the SkinnyLicious Factory Chopped Salad with no corn and no apple, and dressing on the side.”
SkinnyLicious® Asian Chicken Salad12g net
“I'll have the SkinnyLicious Asian Chicken Salad with no rice noodles and no wontons, and dressing on the side.”
SKINNYLICIOUS® SPECIALTIES
SkinnyLicious® Grilled Salmon\*6g net
“I'll have the SkinnyLicious Grilled Salmon. Please make sure there is no sweet glaze and no starchy side.”
SkinnyLicious® Branzino6g net
“I'll have the SkinnyLicious Branzino with no mashed potatoes. Please substitute extra green beans or another non-starchy vegetable.”
Grilled Steak Medallions\*8g net
“I'll have the Grilled Steak Medallions with no mashed potatoes. Sauce on the side, please, and substitute extra asparagus or vegetables.”
Lemon-Garlic Shrimp9g net
“I'll have the Lemon-Garlic Shrimp with no angel hair pasta. Please substitute extra asparagus or other green vegetables.”
Tuscan Chicken10g net
“I'll have the Tuscan Chicken with no farro. Please serve it over just the fresh vegetables, with the balsamic vinaigrette light or on the side.”
Sesame Ginger Chicken12g net
“I'll have the Sesame Ginger Chicken with no quinoa. Please put the soy glaze on the side and substitute extra vegetables.”
SKINNYLICIOUS® TACOS
Asian Chicken Lettuce Wrap Tacos10g net
“I'll have the Asian Chicken Lettuce Wrap Tacos with no rice noodles, and the peanut and cashew sauces on the side.”
Chicken Tacos10g net
“I'll have the SkinnyLicious Chicken Soft Tacos with no tortillas, served as a bowl over lettuce or the escabeche vegetables.”
Shrimp Tacos10g net
“I'll have the SkinnyLicious Shrimp Soft Tacos with no tortillas, served as a bowl over lettuce or the escabeche vegetables.”
SMALL PLATES & SNACKS
Little House Salad6g net
“I'll have the Little House Salad with vinaigrette on the side and no croutons if it comes with any.”
Asian Cucumber Salad7g net
“I'll have the Asian Cucumber Salad, sauce light please.”
Stuffed Mushrooms8g net
“I'll have the Stuffed Mushrooms, please.”
SPECIALTIES
Chicken Madeira10g net
“I'll have the Chicken Madeira with no mashed potatoes. Sauce on the side, and please substitute green vegetables.”
Fish Tacos10g net
“I'll have the Fish Tacos with grilled fish, not crispy, no tortillas, no rice and no beans. Please serve the fillings in a bowl.”
Grilled Steak Tacos\*10g net
“I'll have the Grilled Steak Tacos with no tortillas, no rice and no beans. Please serve the steak and toppings in a bowl.”
Baja Chicken Tacos10g net
“I'll have the Baja Chicken Tacos with no tortillas, no rice and no beans. Please serve the fillings in a bowl.”
STEAKS
Grilled Rib-Eye Steak\*5g net
“I'll have the Grilled Rib-Eye Steak with no mashed potatoes. Please substitute extra green beans, broccoli, asparagus, or sautéed spinach.”
Filet Mignon\*5g net
“I'll have the Filet Mignon with no mashed potatoes. Please substitute extra green beans, broccoli, asparagus, or sautéed spinach.”
Steak Diane\*7g net
“I'll have the Steak Diane with no mashed potatoes. Please substitute green beans, broccoli, asparagus, or sautéed spinach.”
Steak Frites\*7g net
“I'll have the Steak Frites with no fries. Please substitute a green salad, broccoli, asparagus, green beans, or sautéed spinach.”
Carne Asada Steak\*10g net
“I'll have the Carne Asada Steak with no corn and no rice. Ranchero sauce on the side, and please substitute green vegetables.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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