Keto at Pei Wei is possible but requires ordering protein-and-vegetable entrées with no rice or noodles and sauce light or on the side. Avoid crispy chicken/tofu, egg rolls, dumplings, wontons, noodle/rice bowls, desserts, and sweet drinks because those carbs are not removable enough for a 12g net-carb meal target.
APPETIZERS
Signature Chicken Lettuce Wraps10g net
“Can I get the Signature Chicken Lettuce Wraps with no crispy rice sticks or crunchy toppings, and sauce on the side?”
ENTRÉES
Chicken & Broccoli9g net
“Can I get Chicken & Broccoli with no rice or noodles, extra broccoli instead, and sauce light or on the side?”
Beef & Broccoli9g net
“Can I get Beef & Broccoli with no rice or noodles, extra broccoli instead, and the sauce light or on the side?”
Kung Pao Shrimp10g net
“Can I get Kung Pao Shrimp with no rice or noodles, extra vegetables instead, and the sauce light or on the side?”
Kung Pao Chicken10g net
“Can I get Kung Pao Chicken with no rice or noodles, extra vegetables instead, and the sauce light or on the side?”
Pei Wei Original Shrimp11g net
“Can I get Pei Wei Original Shrimp with no rice or noodles, extra vegetables instead, and sauce light or on the side?”
Mongolian Chicken11g net
“Can I get Mongolian Chicken with no rice or noodles, extra vegetables instead, and sauce light or on the side?”
Mongolian Steak11g net
“Can I get Mongolian Steak with no rice or noodles, extra vegetables instead, and the sauce light or on the side?”
Teriyaki Chicken11g net
“Can I get Teriyaki Chicken with no rice or noodles, extra vegetables instead, and teriyaki sauce very light or on the side?”
Thai Basil Chicken11g net
“Can I get Thai Basil Chicken with no rice or noodles, extra vegetables instead, and sauce light or on the side?”
Spicy Korean BBQ Steak12g net
“Can I get Spicy Korean BBQ Steak with no rice or noodles, extra vegetables instead, and the BBQ sauce on the side?”
Thai Coconut Curry Chicken12g net
“Can I get Thai Coconut Curry Chicken with no rice or noodles, extra vegetables instead, and the curry sauce light?”
Grilled Bourbon Chicken12g net
“Can I get Grilled Bourbon Chicken with no rice or noodles, extra vegetables instead, and the bourbon sauce on the side?”
KIDS
Kid's Teriyaki Chicken8g net
“Can I get the Kid's Teriyaki Chicken with no rice or noodles, extra vegetables if possible, and the teriyaki sauce very light or on the side?”
SALADS + POKE
Salmon Poke Bowl8g net
“Can I get the Salmon Poke Bowl with no rice, over greens if possible, and sauce on the side?”
Asian Chopped Chicken Salad10g net
“Can I get the Asian Chopped Chicken Salad with no wontons or crispy toppings, and dressing on the side?”
BEVERAGES
Dasani® Bottled Water0g net
“I'll have a Dasani bottled water.”
This guide is one restaurant. The Keto Contractor app does this for every menu you point it at - plus plans your whole low-carb week, builds the grocery list, and reads the carbs off a photo of any plate. Built by a type 2 diabetic, for type 2 diabetics.
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